Thunun theih loh thisen sang (HBP emaw hypertension emaw) hian thihna a thlen thei a ni.Thisen sang i vei tih hmuhchhuah i nih chuan heng step awlsam pangate hian i control theih nan a pui thei che a ni:
I number te chu hre rawh
Thisen sang nei nia hriat tam zawk chuan 130/80 mm Hg hnuai lama awm an duh a, mahse i healthcare provider chuan i personal target blood pressure a hrilh thei che a ni.
I doctor nen thawk ho rawh
I healthcare provider chuan i thisen sang tihhniam dan tur ruahmanna siam turin a pui ang che.
Nunphung tlemte tihdanglam rawh
Thil tam takah chuan hei hi i doctor-in a rawtna hmasa ber a ni ang a, heng zinga pakhatah hian a awm ngei ang:
I taksa rihna hrisel tak vawng reng rawh.Body mass index (BMI) 18.5 leh 24.9 inkar neih tum ang che.
Hrisel zawk ei rawh.Thei, veggies leh low-fat dairy tam tak ei la, saturated leh total fat tlem zawk ei bawk ang che.
Sodium tihhniam rawh.A tha ber chu ni khatah 1,500 mg hnuaiah awm la, mahse ni khatah 1,000 mg tal tihtlem tum ang che.
Active takin awm rawh.Kar khatah minute 90 atanga 150 tal aerobic leh/ emaw dynamic resistance exercise neih tum la, kar khatah isometric resistance exercise vawi thum neih tum bawk ang che.
Zu hi tihtlem rawh.Ni khatah in tur 1-2 aia tam in loh tur.(Hmeichhia tam zawk tan pakhat, mipa tam zawk tan pahnih.)
In lamah i thisen sang enfiah zel ang che
I enkawlna chu i tracking hmangin ownership la rawh thisen sang.
I damdawi ei rawh
Damdawi i ei a ngai a nih chuan i doctor-in a sawi ang chiah hian ei tur a ni.
Hrechiang duh tan tlawh theih a ni www.sejoygroup.com ah hian a awm a
