Controlled loh . Thisen sang (HBP emaw hypertension) hi a thihpui thei a ni. Thisen sang i vei tih hriat a nih chuan heng step awlsam pangate hian a thunun theih nan a pui thei che a ni:
I number te hre rawh .
Thisen sang nei nia hriat tam zawk chuan 130/80 mm Hg hnuaiah awm an duh a, mahse i healthcare provider chuan i personal target blood pressure a hrilh thei che a ni.
I doctor nen thawk ho rawh .
I healthcare provider chuan i thisen sang tihhniamna tur ruahmanna siam turin a pui ang che.
Nunphung thlak danglamna tlemte siam rawh .
Thil tam takah chuan hei hi i doctor rawtna hmasa ber a ni ang a, heng zinga pakhatah hian a awm ngei ang:
Hriselna tha tak nei tur a ni. Body mass index (BMI) chu 18.5 leh 24.9 inkar tum ang che.
Ei hrisel zawk. Thlai tam tak, veggies leh low-fat dairy, leh saturated leh total fat tlem te ei thin ang che.
sodium tih tlem a ni. A tha ber chu ni khatah mg 1,500 hnuai lam awm tir la, mahse ni khatah 1,000 mg tal tihtlem tum ang che.
active takin awm rawh. Kar khatah aerobic leh/ emaw dynamic resistance exercise minute 90 atanga 150 tal neih tum la, kar khatah isometric resistance exercise vawi thum neih tum bawk ang che.
Zu khap rawh. Ni khatah in 1-2 aia tam in loh tur. (Hmeichhe tam zawk tan pakhat, mipa tam zawk tan pahnih.)
In lamah i thisen sang enfiah zel rawh .
I enkawlna chu 1000-a tracking-in . thisen sang a ni.
Damdawi ei rawh .
Damdawi i ei a ngai a nih chuan i doctor sawi ang chiah kha ei la.
Hrechiang duh tan . www.sejoygroup.com ah hian a awm a.
