Womeɖu edzi o . Ʋusɔgbɔdɔ (HBP alo ʋusɔgbɔdɔ) ate ŋu awu ame. Ne wokpɔ ʋusɔgbɔdɔ le ŋuwò la, afɔɖeɖe bɔbɔe atɔ̃ siawo ate ŋu akpe ɖe ŋuwò nàkpɔ edzi:
Nya wò xexlẽdzesiwo .
Ame akpa gãtɔ siwo wokpɔ be ʋusɔgbɔdɔ le wo ŋu la dina be yewoanɔ anyi wu 130/80 mm Hg, gake wò lãmesẽdɔwɔla ate ŋu agblɔ wò ŋutɔ wò ʋu ƒe sisi si ŋu nèɖo taɖodzinu ɖo na wò.
Wɔ dɔ kple wò ɖɔkta .
Wò lãmesẽdɔwɔla akpe ɖe ŋuwò nàwɔ ɖoɖo be yeaɖe wò ʋu ƒe sisi dzi akpɔtɔ.
Wɔ tɔtrɔ ʋɛ aɖewo le agbenɔnɔ ŋu .
Le go geɖe me la, esiae anye wò ɖɔkta ƒe kafukafu gbãtɔ, anɔ eme be le nuto siawo dometɔ ɖeka me:
Lé kpekpeme si sɔ me ɖe asi. Dze agbagba nàkpɔ ŋutilã ƒe lolome ƒe dzesi (BMI) le 18.5 kple 24.9 dome.
Miɖu nu le lãmesẽ me. Ðu atikutsetse geɖe, amagbewo kple nyinotsi si me ami mesɔ gbɔ ɖo o, eye ami si me ami mesɔ gbɔ ɖo o kple ami si me ami mesɔ gbɔ ɖo o.
Ðe sodium dzi kpɔtɔ. Anyo wu be nànɔ mg 1,500 teƒe gbesiagbe, gake nàɖoe be yeaɖe mg 1,000 ya teti dzi akpɔtɔ gbesiagbe.
Na woawɔ dɔ. Taɖodzinu si le aɖabaƒoƒo 90 va ɖo 150 ya teti ƒe aerobic kple/alo dynamic resistance exercise le kwasiɖa me kple/alo isometric resistance exercise ƒe ɣeyiɣi etɔ̃ le kwasiɖa me ŋu.
Ðo seɖoƒe na ahanono. No aha wu 1-2 gbesiagbe. (ɖeka na nyɔnu akpa gãtɔ, eve na ŋutsu akpa gãtɔ.)
Yi edzi nànɔ ŋku lém ɖe wò ʋu ƒe sisi ŋu le aƒeme .
xɔ wò atikewɔwɔa ƒe aƒetɔ to wò . Ʋu ƒe sisi.
Zã wò atikewo .
Ne ele be nàno atike la, ke ɖui abe alesi wò ɖɔkta gblɔe ene.
Ne èdi nyatakaka bubuwo la, taflatse yi . www.sejoygroup.com .
