Womeɖua wo dzi o ʋusɔgbɔdɔ (HBP alo ʋusɔgbɔdɔ) ate ŋu awu ame.Ne wokpɔe be ʋusɔgbɔdɔ le ŋuwò la, afɔɖeɖe bɔbɔe atɔ̃ siawo ate ŋu akpe ɖe ŋuwò nàɖu edzi:
Nya wò xexlẽdzesiwo
Ame akpa gãtɔ siwo ŋu wokpɔ ʋusɔgbɔdɔ le la dina be yewoanɔ 130/80 mm Hg teƒe, gake wò lãmesẽdɔwɔla ate ŋu agblɔ wò ŋutɔ wò ʋu ƒe sisi si nèdi be yeaɖo na wò.
Wɔ dɔ kple wò ɖɔkta
Wò lãmesẽdɔwɔla akpe ɖe ŋuwò nàwɔ ɖoɖo be yeaɖe yeƒe ʋu ƒe sisi dzi akpɔtɔ.
Wɔ tɔtrɔ ʋɛ aɖewo le agbenɔnɔ me
Le go geɖe me la, esia anye wò ɖɔkta ƒe aɖaŋuɖoɖo gbãtɔ, eye anɔ eme be le go siawo dometɔ ɖeka me:
Lé lolo si sɔ me ɖe asi.Dze agbagba be yeƒe ŋutilã ƒe lolome ƒe dzesi (BMI) nanɔ 18.5 va ɖo 24.9 dome.
Ƒo nu le lãmesẽ me wu.Ðu atikutsetsewo, amagbewo kple nyinotsi siwo me ami mesɔ gbɔ ɖo fũ o, eye ami si me ami sɔ gbɔ ɖo kple ami bliboa mesɔ gbɔ o.
Ðe sodium dzi kpɔtɔ.Anyo wu be nànɔ 1,500 mg teti gbesiagbe, gake ɖoe be yeaɖe mg 1,000 ya teti dzi akpɔtɔ gbesiagbe.
Wɔ dɔ vevie.Taɖoe be yeawɔ aɖabaƒoƒo 90 va ɖo 150 ya teti ƒe kamedede si me ya le kple/alo esi me ŋusẽ le kwasiɖa sia kwasiɖa kple/alo isometric tsitretsitsi ƒe kamedede etɔ̃ le kwasiɖa me.
Ðe ahanono dzi kpɔtɔ.Mègano aha wu 1-2 gbesiagbe o.(Ðeka na nyɔnu akpa gãtɔ, eve na ŋutsu akpa gãtɔ.)
Yi edzi nànɔ wò ʋu ƒe sisi kpɔm le aƒeme
Xɔ wò atikewɔwɔa tɔ to wò... ʋu ƒe sisi.
No wò atikewo
Ne ele be nàno atike la, noe abe alesi wò ɖɔkta gblɔe ene pɛpɛpɛ.
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