Wosalamulirika kuthamanga kwa magazi (HBP kapena kuthamanga kwa magazi) kumatha kupha.Ngati mwapezeka kuti muli ndi vuto la kuthamanga kwa magazi, njira zisanu zosavuta izi zingakuthandizeni kuti muzitha kuzilamulira:
Dziwani manambala anu
Anthu ambiri opezeka ndi matenda a kuthamanga kwa magazi amafuna kukhala pansi pa 130/80 mm Hg, koma dokotala wanu akhoza kukuuzani zomwe mukufuna kuti magazi azithamanga.
Gwirani ntchito ndi dokotala wanu
Wothandizira zaumoyo wanu adzakuthandizani kupanga ndondomeko yochepetsera kuthamanga kwa magazi.
Pangani kusintha pang'ono pa moyo wanu
Nthawi zambiri ichi chidzakhala upangiri woyamba wa dokotala, mwina mu chimodzi mwazinthu izi:
Khalani ndi thupi labwino.Yesetsani kukhala ndi index mass index (BMI) pakati pa 18.5 ndi 24.9.
Idyani bwino.Idyani zipatso zambiri, zamasamba ndi mkaka wopanda mafuta ambiri, komanso mafuta ochepa kwambiri.
Kuchepetsa sodium.Moyenera, khalani pansi pa 1,500 mg patsiku, koma yesetsani kuchepetsa 1,000 mg patsiku.
Khalani otanganidwa.Yesetsani kuchita masewera olimbitsa thupi 90 mpaka 150 pa sabata ndi / kapena magawo atatu a masewera olimbitsa thupi a isometric pa sabata.
Chepetsani mowa.Imwani zosaposa zakumwa 1-2 patsiku.(Mmodzi mwa akazi ambiri, awiri kwa amuna ambiri.)
Pitirizani kuyang'ana kuthamanga kwa magazi kwanu kunyumba
Tengani umwini wamankhwala anu pofufuza zanu kuthamanga kwa magazi.
Imwani mankhwala anu
Ngati mukuyenera kumwa mankhwala, imwani ndendende momwe dokotala wanu akunenera.
Kuti mudziwe zambiri, chonde pitani www.sejoygroup.com
