A na-achịkwaghị achịkwa ọbara mgbali elu (HBP ma ọ bụ ọbara mgbali elu) nwere ike igbu. Ọ bụrụ na a chọpụtara na ọrịa mgbali elu, usoro ise ndị a dị mfe nwere ike inyere gị aka idobe ya:
Mara nọmba gị
Ọtụtụ mmadụ chọpụtara na ọ bụ ọbara mgbali elu chọrọ ịnọ n'okpuru 130/80 mm HG, mana onye na-ahụ maka ahụike gị nwere ike ịgwa gị maka ọbara mgbali gị.
Soro dọkịta gị rụọ ọrụ
Onye na-ahụ maka ahụike gị ga - enyere gị aka ịme atụmatụ iji belata ọbara mgbali gị.
Mee mgbanwe ole na ole
N'ọtụtụ oge, nke a ga - abụrụ nkwado nke dọkịta gị, ikekwe n'otu n'ime mpaghara ndị a:
Nọgide na-enwe ahụike. Gbalịsie ike maka ihe dị n'etiti etiti ahụ (BMI) n'etiti 18.5 na 24.9.
Rie ezi ahụike. Rie otutu nkpuru, veggies na ala mmiri ara ehi na-ala ala, na-esikarị abụba na mkpokọta.
Belata sodium. Kwesịrị, nọrọ n'okpuru 1,500 mg n'ụbọchị, mana ebumnuche maka opekata mpe 1,000 mg kwa ụbọchị.
Na-arụ ọrụ. Ebumnuche maka opekata mpe 90 ruo 150 nke na-emega ahụ kwa izu na / ma ọ bụ ugboro atọ nke nguzogide na-eguzogide kwa izu.
Ighapu mmanya. Na-a aụrị ihe ọ bụla karịa 1-2 ihe ọ drinksụ drinksụ n'ụbọchị. (Otu maka ọtụtụ ụmụ nwanyị, abụọ maka ọtụtụ ụmụ nwoke.)
Nọgide na-enyocha ọbara mgbali gị n'ụlọ
Nwee ụdị ọgwụgwọ gị site na ịnyagharị nke gị ọbara mgbali.
Were ọgwụ gị
Ọ bụrụ na ị ga-ewere ọgwụ, were ya kpọmkwem otu dọkịta gị si kwuo.
Maka ozi ndị ọzọ, biko gaa www.sso whoojo.com
