Ay blɔd prɛshɔn kin afɛkt 1 pan ɛvri 3 big pipul dɛn na Amɛrika. We pɔsin gɛt ay blɔd prɛshɔn, di blɔd we de pas na di at kin pas aw i kin bi. We dɛn de fɔ mek yu nɔ gɛt ay blɔd prɛshɔn ɛn trit am. I kin bigin wit di we aw yu de liv yu layf. If yu de du ɛksasaiz ɔltɛm, dat go mek yu at gɛt wɛlbɔdi ɛn yu nɔ go strɛs. Apat frɔm dat, tin dɛn we pɔsin kin du fɔ tink gud wan lɛk fɔ tink gud wan, yoga, ɛn fɔ rayt jɔnal kin ɛp fɔ ridyus strɛs.
Di wata we yu nɔ gɛt wata ɛn di blɔd prɛshɔn
I impɔtant fɔ mek yu gɛt wata.We di bɔdi nɔ gɛt wata, di at fɔ yuz mɔ pawa ɛn pɔmp tranga wan fɔ sheb di blɔd ɔlsay na di bɔdi. I kin tek mɔ tray fɔ mek di blɔd go na di tisu ɛn ɔgan dɛn. dihaydreshכn de rεsult in lכw bכdi vכlyum we de mek di hat rεt εn bכdi prεshכn de inkrεs.3
Wata ɛn At Wɛlbɔdi Dɛn
no se vaytamɛn ɛn minral dɛm lɛk kalsiɔm ɛn magnɛsiɔm kin ridyus blɔd prɛshɔn. Wan stɔdi we dɛn bin du na Bangladɛsh bin sho se if yu ad kalsiɔm ɛn magnɛsiɔm to yu wata, dat kin ɛp fɔ mek yu blɔd prɛshɔn go dɔŋ. We di bɔdi it dɛn minral dɛn ya tru wata, i kin ebul fɔ tek dɛn izi wan.
Wata we yu kin tek In
jɛnɛral, i fayn fɔ drink et 8-ɔns kɔp wata fɔ wan de. I impɔtant fɔ no se sɔm it dɛn lɛk frut ɛn vɛjitebul dɛn kin gɛt wata bak. Mɔ spɛshal gaydlain dɛn na:5
Fɔ uman dɛn: Na lɛk 11 kɔp (2.7 lita ɔ lɛk 91 ɔns) fɔ it wata ɛvride (dis inklud ɔl di drink ɛn it dɛn we gɛt wata).
Fɔ man dɛn: Na lɛk 15.5 kɔp (3.7 lita ɔ lɛk 125 ɔns) ɔl di wata we dɛn de it ɛvride (inklud ɔl di drink ɛn it dɛn we gɛt wata).
