Ay Blɔd prɛshɔn kin afɛkt 1 pan 3 big pipul dɛn na Amɛrika. We pɔsin gɛt ay blɔd prɛshɔn, di blɔd de kɔmɔt na di at dɛn pas aw i kin bi. We dɛn de fɔ mek dɛn nɔ gɛt ɛn trit ay blɔd prɛshɔn. I de stat wit yu layf stayl. If yu du ɛksasaiz ɔltɛm, dat go mek yu at gɛt wɛl bɔdi ɛn strɛs smɔl. Apat frɔm dat, tin dɛn we pɔsin kin du fɔ tink gud wan lɛk fɔ tink gud wan, fɔ du yoga, ɛn fɔ rayt na jɔnal kin ɛp fɔ ridyus strɛs.
Dihaydreshɔn ɛn blɔd prɛshɔn
I impɔtant fɔ kip di wata we de na di bɔdi.We di bɔdi nɔ gɛt wata, di at fɔ yuz mɔ pawa ɛn pɔmp mɔ fɔ sheb blɔd ɔlsay na di bɔdi. I tek mɔ tray fɔ mek di blɔd go na di tisu ɛn ɔgan dɛn. dihaydrayshכn de mek di bכdi bכku bכku wan we de mek di at rεt εn di bכdi prεshכn go כp.3.
Dɛn no se wata ɛn at wɛlbɔdi
vaytamɛn ɛn minral dɛn lɛk kalsiɔm ɛn magnɛsiɔm kin ridyus di blɔd prɛshɔn. Wan stɔdi we dɛn du na Bangladɛsh bin sho se if yu ad kalsiɔm ɛn magnɛsiɔm to yu wata, dat kin ɛp fɔ mek yu blɔd prɛshɔn go dɔŋ. bay we dεn de it dεn minral dεm ya tru wata, di bכdi kin absכp dεm izi wan.
Di wata we dɛn kin it
insay jɛnɛral, i fayn fɔ drink et 8 ɔns kɔp wata wan de. I impɔtant fɔ no se sɔm it dɛn, lɛk frut ɛn vɛjitebul, gɛt wata bak. Mɔ spɛshal gaydlayn dɛn na:5
fɔ uman dɛn: Na lɛk 11 kɔp (2.7 lita ɔ lɛk 91 ɔns) di wata we dɛn kin it ɛvride (dis inklud ɔl di drink ɛn it dɛn we gɛt wata).
Fɔ man dɛn: Na lɛk 15.5 kɔp (3.7 lita ɔ lɛk 125 ɔns) Tɔtɔl di wata we dɛn kin it ɛvride (inklud ɔl di drink ɛn it dɛn we gɛt wata).
