High BP inokanganisa 1 muvatatu vakuru muUnited States. Kana munhu aine high blood pressure, ropa rinoyerera nemutsinga rinenge rakakwirira kudarika rinogara riripo. Pane nzira dzekudzivirira nekurapa high blood pressure. Zvinotanga nemararamiro ako. Kuita maekisesaizi nguva dzose kunoita kuti mwoyo wako urambe uine utano uye kushushikana mupfungwa kwakaderera. Pamusoro pezvo, zviitiko zvekufunga zvakadai sekufungisisa, yoga, uye kunyora zvinyorwa zvinogona kubatsira kuderedza kushushikana.
Kupera kwemvura uye Kuwedzera Kweropa
Zvakakosha kuchengetedza mvura.Kana muviri wapera, mwoyo unofanira kushandisa simba rakawanda uye kupomba zvakasimba kugovera ropa mumuviri wose. Zvinoda kushanda nesimba kuti ropa risvike kumatishu nenhengo. Kupera kwemvura kunokonzeresa kuwanda kweropa izvo zvinoita kuti kurova kwemwoyo uye BP zviwedzere.3
Mvura uye Utano Hwemoyo
Mavhitamini nemaminerari akadai secalcium nemagnesium anozivikanwa kuderedza BP. Imwe ongororo yakaitwa muBangladesh yakawana kuti kuwedzera calcium nemagnesium kumvura yako kunogona kubatsira mukuderedza BP. Nokushandisa zvicherwa izvi kuburikidza nemvura, muviri unogona kuatora zviri nyore.
Inokurudzirwa Kunwa Mvura
Kazhinji, zvinokurudzirwa kunwa masere-ounce makapu emvura pazuva. Zvakakosha kuziva kuti zvimwe zvekudya, semichero nemiriwo, zvinewo mvura. Mimwe nhungamiro yakananga inosanganisira: 5
Kuvakadzi: Inosvika makapu gumi neimwe (2.7 litres kana anenge 91 ounces) yekunwa mvura pazuva (izvi zvinosanganisira zvese zvinwiwa uye chikafu chine mvura).
Kuvarume: Inenge 15.5 makapu (3.7 litres kana anenge 125 ounces) huwandu hwemazuva ese hwemvura inonwa (inosanganisira zvese zvinwiwa uye chikafu chine mvura).
