Sang Thisen sang hian United States-a puitling 3 zinga 1 a nghawng a ni. Miin thisen sang a neih chuan thisen kalna kawng (arteries) kal tlanga thisen kal chu a tlangpui aia sang a ni. Thisen sang ven leh enkawl dan tur a awm. I nunphung atanga tan a ni. Exercise neih fo hian i thinlung a ti hrisel ang a, stress level pawh a hniam ang. Chu bâkah, ngaihtuahna, yoga, leh journaling-te ang chi thilte chuan rilru hahna a tihziaawm thei bawk.
Dehydration leh Thisen Pressure
Hydrated neih reng a pawimawh.Tisa tui tlakchham chuan thinlung hian chakna leh pump nasa zawk hmangin taksa pum puiah thisen a sem chhuak tur a ni. Thisen chu tissue leh organ-te a thlen theih nan theihtawp chhuah a ngai zawk. Dehydration hian thisen volume a hniam zawk a, chu chuan heart rate leh thisen sang a tisang a ni.3.
Tui leh thinlung hriselna
vitamin leh minerals calcium leh magnesium te hian thisen sang a tihniam tih hriat a ni. Bangladesh-a zirchianna pakhat an neihah chuan i tuiah calcium leh magnesium i dah chuan thisen sang tihhniamna kawngah a pui thei tih an hmuchhuak. Heng minerals te hi tui hmanga ei hian taksain awlsam zawkin a hip thei a ni.
Tui in tur rawt a tlangpuiin
ni khatah tui no 8-ounce 8 in a tha. Chaw thenkhat, thei leh thlai chi hrang hrangah pawh tui a pai tih hriat a pawimawh hle. Kaihhruaina chiang zawk chu:5
for women: Nitin tui in tur cup 11 (2.7 liters emaw 91 ounces vel) vel (hei hian tui awmna in tur leh ei tur zawng zawng a huam vek).
Mipa tan: Nitin tui tui in tur zawng zawng (tui leh ei tur zawng zawng a huam vek) cup 15.5 vel (liter 3.7 emaw, ounces 125 vel) vel a ni.
