Sang thisen sang hian United States-ah puitling 3 zinga 1 a nghawng a ni. Miin thisen sang a neih chuan thisen kalna kawng (arteries) kal tlanga thisen kal dan chu a pangngai aia sang a ni. Thisen sang ven dan leh enkawl dan tur a awm. I nunphung atanga tan a ni. Exercise neih fo hian i thinlung a ti hrisel ang a, stress level a ti hniam bawk ang. Chu bakah, mindfulness activities, meditation, yoga, leh journaling te hian stress tihziaawmna kawngah a pui thei bawk.
Dehydration leh Blood Pressure
Hydrated reng a pawimawh.Taksa hi dehydrated a nih chuan thinlung hian chakna a hmang tam zawk a ngai a, taksa pum puiah thisen a sem darh theih nan a pump nasat zawk a ngai a ni. Thisen chu tissue leh organs-a a thlen theih nan thawhrimna tam zawk a ngai a ni. Dehydration hian thisen volume a tihhniam avangin heart rate leh blood pressure a tisang thin.3
Tui leh Lung hriselna
Vitamins leh minerals te, calcium leh magnesium te hian thisen sang a tihniam thei tih hriat a ni. Bangladesh rama zirchianna pakhatah chuan i tuiah calcium leh magnesium dah hian thisen sang tihhniamna kawngah a pui thei tih hmuhchhuah a ni. Heng minerals te hi tui hmanga ei hian taksain awlsam zawkin a hip lut thei a ni.
Tui hman dan tur
A tlangpuiin ni khatah tui 8-ounce cup riat in a tha. Hriat tur pawimawh tak chu ei tur thenkhat, thei leh thlai te pawh hian tui a pai tel bawk. Kaihhruaina chiang zawk chu:5
Hmeichhia tan: Nitin tui cup 11 vel (liter 2.7 emaw ounces 91 vel) ei tur (hei hian tui awmna in tur leh ei tur zawng zawng a huam vek a ni).
Mipa tan: Nitin tui ei zawng zawng chu cup 15.5 vel (liter 3.7 emaw ounces 125 vel) vel (in tur leh ei tur tui awmna zawng zawng te pawh a huam tel).
