Phezulu umfutho wegazi uthinta umuntu omdala oyedwa kwabangu-3 e-United States.Uma umuntu enomfutho wegazi ophezulu, igazi eligeleza emithanjeni liphakeme kunokuvamile.Kunezindlela zokuvimbela nokwelapha umfutho wegazi ophakeme.Kuqala ngendlela yakho yokuphila.Ukuzivocavoca njalo kuzogcina inhliziyo yakho iphilile futhi amazinga okucindezeleka aphansi.Ngaphezu kwalokho, imisebenzi yokucabanga njengokuzindla, i-yoga, kanye nokubhala kungasiza ekunciphiseni ingcindezi.
Ukuphelelwa amanzi emzimbeni kanye Nomfutho Wegazi
Kubalulekile ukugcina amanzi amaningi.Lapho umzimba uphelelwe amanzi, inhliziyo kufanele isebenzise amandla amaningi futhi iphampe ngamandla ukuze isabalalise igazi kuwo wonke umzimba.Kudingeka umzamo owengeziwe ukuze igazi lifinyelele ezicutshini nasezithweni.Ukuphelelwa amanzi emzimbeni kubangela umthamo wegazi ophansi okwenza ukushaya kwenhliziyo nomfutho wegazi kunyuke.3
Amanzi Nempilo Yenhliziyo
Amavithamini namaminerali afana ne-calcium ne-magnesium ayaziwa ehlisa umfutho wegazi.Olunye ucwaningo olwenziwa e-Bangladesh lwathola ukuthi ukwengeza i-calcium ne-magnesium emanzini akho kungasiza ekwehliseni umfutho wegazi.Ngokusebenzisa la maminerali ngamanzi, umzimba ungawamunca kalula.
Ukusetshenziswa Kwamanzi Okunconyiwe
Ngokuvamile, kunconywa ukuphuza izinkomishi eziyisishiyagalombili zama-ounce zamanzi ngosuku.Kubalulekile ukuqaphela ukuthi okunye ukudla, njengezithelo nemifino, nakho kunamanzi.Imihlahlandlela eqondile kakhulu ihlanganisa:5
Kwabesifazane: Cishe izinkomishi eziyi-11 (amalitha angu-2.7 noma cishe ama-ounces angu-91) uketshezi lwansuku zonke lokudla (lokhu kuhlanganisa zonke iziphuzo nokudla okuqukethe amanzi).
Kwabesilisa: Cishe izinkomishi eziyi-15.5 (amalitha angu-3.7 noma cishe ama-ounces angu-125) isamba somthamo wansuku zonke woketshezi (okuhlanganisa zonke iziphuzo nokudla okuqukethe amanzi).
