-Phezulu Umfutho wegazi uthinta abantu abadala abangu-1 kwabangu-3 e-United States. Lapho umuntu enomfutho wegazi ophakeme, ukugeleza kwegazi ngemithambo kuphakeme kunokujwayelekile. Kunezindlela zokuvimbela nokwelapha umfutho wegazi ophakeme. Kuqala ngendlela yakho yokuphila. Ukuzivocavoca njalo kuzogcina inhliziyo yakho iphilile futhi icindezela amazinga aphansi. Ngaphezu kwalokho, imisebenzi yokucabanga efana nokuzindla, i-yoga, kanye ne-partary can ingasiza ekunciphiseni ukucindezeleka.
Ukuphelelwa umoya kanye nengcindezi yegazi
Kubalulekile ukugcina amanzi ama-hydrate. Lapho umzimba udonswa amanzi emzimbeni, inhliziyo kufanele usebenzise amandla amaningi futhi iphampu kanzima ukusabalalisa igazi emzimbeni wonke. Kudinga umzamo owengeziwe wegazi ukuze ufike ezicutshini nasezithobeni. I-Dehydration iphumela ngevolumu yegazi ephansi edala ukushaya kwenhliziyo kanye nengcindezi yegazi ukukhulisa.3
Amavithamini wezempilo
namaminerali afana namaminerali anjenge-calcium ne-magnesium ayaziwa ukunciphisa umfutho wegazi. Isifundo esisodwa esenziwa eBangladesh sathola ukuthi ukwengeza i-calcium ne-magnesium emanzini akho kungasiza ekunciphiseni umfutho wegazi. Ngokudla la maminerali ngamanzi, umzimba ungabakhipha kalula.
Ukuthathwa kwamanzi okunconywe
ngokujwayelekile, kunconywa ukuphuza izinkomishi zamanzi ayisishiyagalombili ngosuku. Kubalulekile ukuqaphela ukuthi okunye ukudla, njengezithelo nemifino, kuqukethe namanzi. Imihlahlandlela ekhethekile ifaka phakathi: 5
Kwabesifazane: Cishe izinkomishi eziyi-11 (amalitha ayi-2.7 noma ama-ounces acishe abe ngu-91) (lokhu kufaka zonke iziphuzo nokudla okuqukethe amanzi).
Kwabesilisa: cishe izinkomishi eziyi-15.5 (3.7 amalitha noma ama-ounces acishe abe ngu-125) inani lokudla okuphelele kwe-fluid (kufaka phakathi iziphuzo nokudla okuqukethe amanzi).
