Wapamwamba kuthamanga kwa magazi kumakhudza munthu mmodzi mwa akuluakulu atatu alionse ku United States.Munthu akakhala ndi kuthamanga kwa magazi, magazi amayenda m’mitsemphayo amakhala okwera kuposa mmene amachitira.Pali njira zopewera komanso kuchiza kuthamanga kwa magazi.Zimayamba ndi moyo wanu.Kuchita masewera olimbitsa thupi nthawi zonse kumapangitsa kuti mtima wanu ukhale wathanzi komanso kuti mukhale ndi nkhawa.Kuphatikiza apo, kuchita zinthu mwanzeru monga kusinkhasinkha, yoga, ndi zolemba zingathandize kuchepetsa nkhawa.
Kutaya madzi m'thupi ndi Kuthamanga kwa Magazi
Ndikofunikira kukhala ndi madzi okwanira.Pamene thupi latha, mtima uyenera kugwiritsa ntchito mphamvu zambiri ndikupopa molimbika kuti magazi azigawika m'thupi lonse.Pamafunika khama kwambiri kuti magazi afike ku minofu ndi ziwalo.Kutaya madzi m'thupi kumabweretsa kuchepa kwa magazi komwe kumapangitsa kugunda kwa mtima ndi kuthamanga kwa magazi.3
Madzi ndi Moyo Wathanzi
Mavitamini ndi mchere monga calcium ndi magnesium amadziwika kuti amachepetsa kuthamanga kwa magazi.Kafukufuku wina wopangidwa ku Bangladesh adapeza kuti kuwonjezera calcium ndi magnesium m'madzi anu kungathandize kuchepetsa kuthamanga kwa magazi.Mwa kudya mcherewu m’madzi, thupi limatha kuyamwa mosavuta.
Kumwa Madzi Omwe Akuyenera Kumwa
Nthawi zambiri, ndi bwino kumwa makapu asanu ndi atatu amadzi owonjezera patsiku.Ndikofunika kuzindikira kuti zakudya zina, monga zipatso ndi ndiwo zamasamba, zilinso ndi madzi.Malangizo enanso ndi awa: 5
Kwa amayi: Pafupifupi makapu 11 (malita 2.7 kapena pafupifupi ma ola 91) akumwa madzi amadzimadzi tsiku lililonse (izi zimaphatikizapo zakumwa ndi zakudya zonse zomwe zili ndi madzi).
Kwa amuna: Pafupifupi makapu 15.5 (malita 3.7 kapena pafupifupi ma ola 125) okwana madzimadzi tsiku lililonse (kuphatikizapo zakumwa ndi zakudya zonse zomwe zili ndi madzi).
