Egbea nye dzomeŋɔli ƒe ɣeɖoto, dzoxɔxɔ si kɔkɔ wu le Hangzhou dea 35°C. Abe alesi mí katã míenyae ene la, dzoxɔxɔ si nu sẽ ate ŋu akpɔ ŋusẽ ɖe ameawo ƒe ʋu ƒe sisi dzi. Aleke wòle be ʋusɔgbɔdɔlélawo nazã dzomeŋɔli dedie?
1. Mele be yaƒoƒo ƒe dzoxɔxɔ naɖiɖi akpa o:
Do ŋgɔ na dzomeŋɔli ƒe ɣeɖoto kple emegbe la, gota yame ƒe dzoxɔxɔ nu sẽna ŋutɔ, eyata vevietɔ mía xɔlɔ̃ siwo ŋu ʋusɔgbɔdɔ le, megatrɔ asi le yaƒoƒomɔ̃a ŋu wòbɔbɔ akpa le agbe me o, ne menye nenema o la, agblẽ nu le mía ŋutɔwo míaƒe lãmesẽ ŋu ŋutɔ. Ne wotrɔ asi le yaƒoƒo ƒe dzoxɔxɔ ŋu wòbɔbɔ akpa la, ne amewo ge ɖe yafamɔ̃ ƒe xɔ si me fa miamiamia me tso dzoxɔxɔ si nu sẽ ƒe nɔnɔme me la, kasia ʋukawo atrɔ tso ʋuka siwo me ʋu sina tona ƒe nɔnɔme gbãtɔ me ayi nɔnɔme si me ʋu sina tona me, si aʋu mɔ na ʋu ƒe sisi ƒe dziyiyi. Ne ènɔ xɔ si me ya le me ɣeyiɣi didi aɖe la, anye dzoxɔxɔ si le ʋuʋum ne ènya do go ko, eye wò ʋukawo agakeke ake, eyata wò ʋu ƒe sisi anɔ tɔtrɔm ɣesiaɣi. To mɔ sia dzi la, esesẽna be woaɖu ʋu ƒe sisi dzi le agbɔsɔsɔ si sɔ me.
2. Te tɔ ɖe edzi be yeadɔ alɔ̃:
Tsɔ kpe ɖe eŋu la, vevietɔ mía xɔlɔ̃ siwo ŋu ʋusɔgbɔdɔ le la, ele be míatu alɔ̃dɔdɔ nyuie do ŋgɔ na dzomeŋɔli ƒe ɣeɖoto kple emegbe, si ate ŋu akpe ɖe mía ŋu míawɔ ɖoɖo ɖe míaƒe ŋutilã ŋu ko o, ke axe mɔ ɖe ʋusɔgbɔdɔ ƒe dzɔdzɔ hã nu. Dzomeŋɔli ƒe ɣeɖoto dɔnɔwo dɔa alɔ̃ le zãtiƒe eye wofɔna ŋdi kanya, si wɔnɛ be alɔ̃dɔdɔ dzi ɖena kpɔtɔna eye alɔ̃dɔdɔ ƒe nyonyome dzi ɖena kpɔtɔna, si wɔnɛ be ʋu ƒe sisi dzina ɖe edzi le zã me eye ʋu ƒe sisi ƒe tɔtrɔ gãwo, si wɔnɛ be dzitodzito me ʋukawo ƒe gbegblẽ gagblẽna ɖe edzi. Eyata ele be dzomeŋɔli ƒe ɣe ƒe keklẽŋusẽ ƒe nya si nye ʋusɔgbɔdɔ nalé ŋku ɖe dzoxɔxɔ nutsitsi kple fafa ŋu, akpɔ egbɔ be yedɔ alɔ̃ nyuie, eye wòaɖi ɖe eme nyuie gaƒoƒo 1 le ŋdɔ ga wuieve me be wòatsɔ akpe ɖe alɔ̃madɔmadɔ ŋu. Esi wònye be zi geɖe la, ʋusɔgbɔdɔ nɔa ʋusɔgbɔdɔlélawo ŋu le ŋdi me ta la, ele be woaʋuʋu blewu ne wofɔ.
3. Lé ɖe nuɖuɖu si me nunyiame mele o ŋu:
Atikutsetse kple amagbewo sɔ gbɔ ɖe afima le dzomeŋɔli.
Amegbetɔ ƒe ŋutilã hiã vitamin B kple vitamin C gbesiagbe, eye woate ŋu akpɔ esia gbɔ ne woɖu amagbe kple atikutsetse yeye geɖe. No tsi geɖe wu. Dzɔdzɔme mineral tsi me lithium, strontium, zinc, selenium, iodine kple nu suesuesue bubu siwo hiã na amegbetɔ ƒe ŋutilã. Tea polyphony le tii me, eye tii dama si le tii dama me sɔ gbɔ wu tii yibɔ tɔ. Ate ŋu axe mɔ na vitamin C ƒe oxidation eye wòaɖe chromium ions siwo gblẽa nu le ame ŋu ɖa. Dzudzɔ atamanono eye nàɖe ahanono dzi akpɔtɔ eye nàlé dzidzɔ ƒe nɔnɔme me ɖe asi.
4. Dzidze ʋu ƒe sisi enuenu:
Ne dɔnɔ siwo ŋu ʋusɔgbɔdɔ le le aƒeme la, ele be nàlé ŋku ɖe eŋu geɖe wu le wò agbe me. Ele be nànɔ a aƒeme zã ʋu ƒe sisidzidzenu nàtsɔ adzidze wò ʋu ƒe sisi eye nàlé ŋku ɖe wò ʋu ƒe sisi ŋu ɣesiaɣi. To mɔ sia dzi la, àte ŋu ase wò ʋu ƒe sisi gɔme nyuie wu, ale be nàte ŋu aɖu ɖokuiwò dzi alo ayi kɔdzi ne nɔnɔme aɖe do mo ɖa.
5. Trɔ asi le atikewo ŋu le dzɔdzɔmeŋutinunya nu le ɖɔkta ƒe aɖaŋuɖoɖo nu:
Dzomeŋɔli xɔa dzo, alɔ̃dɔdɔ ƒe nyonyome dzi ɖena kpɔtɔna, eye ʋu ƒe sisi dzina ɖe edzi le zã me. Le yaƒoƒomɔ̃wo zazã geɖe le aƒeme ta la, dzoxɔxɔ si ƒo xlã amegbetɔ ƒe ŋutilã trɔna ŋutɔ, si wɔnɛ be ʋu ƒe sisi ƒe tɔtrɔ gãwo nava nɔa bɔbɔe, si hea ʋusɔgbɔdɔ ƒe kuxiwo vɛ eye wòdea agbe gɔ̃ hã afɔku me.
Ʋu ƒe sisi dzi ɖuɖu madzudzɔmadzudzɔe gaƒoƒo 24, vevietɔ le zã me, nye nu vevitɔ si ana woakpɔ ʋu ƒe sisi dzi le dzomeŋɔli. Ele bɔbɔe be woaɖu ʋu ƒe sisi dzi le dzomeŋɔli wu le dzomeŋɔli, eyata ele vevie ŋutɔ be ʋusɔgbɔdɔlélawo nalé eme ɖe asi ŋkuléle ɖe wò ʋu ƒe sisi ŋu le dzomeŋɔli.
