Namhlanje lixesha lehlobo lehlobo, amaqondo obushushu ase-Hangzhou ade aye kwi-35 ℃. Njengoko sonke sazi, ubushushu obuphezulu bunokuchaphazela uxinzelelo lwegazi labantu. Ngaba abaguli be-hyperteest bafanele basebenzise njani ihlobo ngokukhuselekileyo?
1. Ubushushu bemeko yomoya akufuneki bube sezantsi kakhulu:
Ngaphambi nasemva kweSolstice yasehlotyeni, iqondo lobushushu langaphandle liphezulu kakhulu, ngakumbi abahlobo bethu nge-hyperterension, musa ukuhlengahlengisa imeko yomoya ephantsi kakhulu ebomini, kungenjalo kuya kwenza ingozi enkulu kwimpilo yethu. Ukuba iqondo lokuphumla le moya lihlengahlengiswa kakhulu, xa abantu bengena kwigumbi lokuphumla elinomgangatho ophezulu, imithambo yegazi ngokuqinisekileyo iya kutshintsha ngequbuliso kwi-Distatolical State, epayisela indlela yokunyuka koxinzelelo lwegazi. Ukuba uhlala kwigumbi elinemiselo yomoya ixesha elide, iya kuba ngumthombo wobushushu ovuthayo kwakamsinya nje ukuba uphume, kwaye imithambo yenu yegazi iya kwanda kwakhona, ke uxinzelelo lwegazi luya kutshintsha. Ngale ndlela, kunzima ukulawula uxinzelelo lwegazi ngaphakathi koluhlu oluqhelekileyo.
2. Dibanisa ukuthatha i-NAPS:
Ukongeza, ngakumbi abahlobo bethu nge-hyperterension, kufuneka siphuhlise umkhwa ofanelekileyo wokuthatha i-NAPS ngaphambi nasemva kweSoltyrice yasehlotyeni, kodwa engasincedanga ukuba silawule imizimba yethu, kodwa sinqanda ukuvela kwe-hyperterence. Ihlobo leSolstice Izigulana zilala kade ebusuku kwaye zivuke ekuseni, ezikhokelela ekunciphiseni koxinzelelo lwegazi kunye nokuncitshiswa kwendlela enkulu kwi-qweqwe cerbrals ferelral. Ke ngoko, ihlobo le-solar ye-solar yesolda ye-hyperterension kufuneka inikele ingqalelo kukuthintela ubushushu kunye nokupholisa, kuqinisekiswe ngokwaneleyo iyure e-1 e-1 kwi-neon eyongeza ukungalali. Njengoko izigulana ze-hypertrion zihlala zinoxinzelelo lwegazi oluphezulu, kufuneka bahambe kancinci xa bevuka.
I-3. Namathela ekutyeni okukhanyayo:
Zininzi iziqhamo kunye nemifuno ehlotyeni.
Umzimba womntu ufuna iivithamini kunye neVitamin C yonke imihla, enokufezekiswa ngokutya imifuno entsha kunye neziqhamo. Sela amanzi amaninzi. Amanzi amaneral yendalo iqulethe i-lithium, strontium, i-zinc, i-sleenium, iodine kunye nezinye izinto ezikhohlakeleyo eziyimfuneko emzimbeni womntu. Iti iqulethe iti polyphony, kwaye umxholo weti oluhlaza uphezulu kuneti emnyama. Ingathintela i-oxidation ye-vitamin c kwaye isuse i-ion ye-chromium eziyingozi. Yeka ukutshaya kwaye unciphise utywala kwaye ugcine imeko eyonwabileyo.
4. Rhoqo ukulinganisa uxinzelelo lwegazi:
Ukuba kukho izigulana ezinoxinzelelo lwegazi ekhaya, kufuneka unike ingqalelo ngakumbi ebomini bakho. Kuya kufuneka ube unayo Ikhaya Sebenzisa uxinzelelo lwegazi ukulinganisa uxinzelelo lwegazi kwaye unikele ingqalelo kuxinzelelo lwegazi lakho nangaliphi na ixesha. Ngale ndlela, unokuqonda ngcono uxinzelelo lwegazi lakho, ukuze ukwazi ukuzilawulela okanye uye esibhedlele kwimeko yemeko.
5. Uhlengahlengiso ngokwesayensi ngokwengcebiso kagqirha:
Imozulu yehlobo ishushu, ukulala okwehla, kwaye uxinzelelo lwegazi luphuma ebusuku. Ngenxa yokusetyenziswa ngokubanzi kwe-moya ekhaya ekhaya, amaqondo obushushu ajikeleze umzimba womntu utshintsha kakhulu, ekulula ukwenza ukuguquguquka okukhulu kuxinzelelo lwegazi, obangela ukuba sisongele ubomi.
I-24-yure yokulawula uxinzelelo lwegazi, ngakumbi ebusuku, yeyona nto iphambili kulawulo loxinzelelo lwegazi ehlotyeni. Kulula ukulawula uxinzelelo lwegazi ehlotyeni kunokuba ubusika, ngoko ke kubaluleke kakhulu kwizigulana ze-hyperteed ukuba zigcine Ukubeka iliso kuxinzelelo lwegazi lakho ehlotyeni.
