Namhlanje lilanga lasehlotyeni, elona qondo lobushushu liphezulu eHangzhou lifikelela kuma-35 ℃. Njengoko sonke sisazi, ubushushu obuphezulu bunokuchaphazela uxinzelelo lwegazi lwabantu. Izigulana ezinoxinzelelo lwegazi kufuneka zilichithe njani ihlobo ngokukhuselekileyo?
1. Ubushushu bomoya womoya akufuneki bube sezantsi kakhulu:
Ngaphambi nangemva kwe-solstice yasehlotyeni, ubushushu bangaphandle buphezulu kakhulu, ngoko ngakumbi abahlobo bethu abanoxinzelelo lwegazi, musa ukulungelelanisa umoya ophantsi kakhulu ebomini, kungenjalo kuya kwenza ingozi enkulu kwimpilo yethu. Ukuba iqondo lokushisa lomoya lihlengahlengiswa liphantsi kakhulu, xa abantu bengena kwigumbi lokupholisa umoya elipholileyo ukusuka kwindawo yobushushu obuphezulu, imithambo yegazi iya kutshintsha ngesiquphe ukusuka kwimeko ye-diastolic yasekuqaleni ukuya kwimeko yesivumelwano, evula indlela yokunyuka koxinzelelo lwegazi. Ukuba uhlala kwigumbi eline-air-conditioning ixesha elide, iya kuba liza lobushushu elikhulayo ngokukhawuleza nje ukuba uphume, kwaye imithambo yakho yegazi iya kwanda kwakhona, ngoko uxinzelelo lwakho lwegazi luya kutshintsha rhoqo. Ngale ndlela, kunzima ukulawula uxinzelelo lwegazi phakathi koluhlu oluqhelekileyo.
2. Zinyanzelise ukuba ulale:
Ukongezelela, ngakumbi abahlobo bethu abanoxinzelelo lwegazi, kufuneka sihlakulele umkhwa omhle wokuthatha i-naps ngaphambi nangemva kwe-solstice yasehlotyeni, engenakusinceda nje ukulawula umzimba wethu, kodwa nokuthintela ukuvela koxinzelelo lwegazi. Izigulana zesolstice zasehlotyeni zilala ebusuku kakhulu kwaye zivuke ekuseni, okukhokelela ekunciphiseni ubuthongo kunye nokuncipha komgangatho wokulala, okukhokelela ekunyukeni kwegazi ebusuku kunye nokuguquguquka okukhulu koxinzelelo lwegazi, okwenzakalise umonakalo wemithambo ye-cardio cerebral. Ngoko ke, ixesha le-solar ye-summer solar ye-hypertension kufuneka ihlawule ingqalelo ekuthinteleni ukushisa kunye nokupholisa, uqinisekise ukulala ngokwaneleyo, kwaye uphumle ngokufanelekileyo kwi-1 iyure emini ukuze uncedise ukungabikho kokulala. Njengoko izigulane zoxinzelelo lwegazi zidla ngokuba noxinzelelo lwegazi oluphezulu kusasa, kufuneka zihambe kancinci xa zivuka.
3. Namathela kwisidlo esilula:
Zininzi iziqhamo nemifuno ehlotyeni.
Umzimba womntu udinga iivithamini ze-B kunye ne-vitamin C yonke imihla, enokuthi ihlangabezane ngokutya imifuno emitsha kunye neziqhamo. Sela amanzi amaninzi. Amanzi amaminerali endalo aqulethe i-lithium, i-strontium, i-zinc, i-selenium, i-iodine kunye nezinye izinto eziyimfuneko kumzimba womntu. I-tea iqulethe i-polyphony yeti, kwaye umxholo weti eluhlaza uphezulu kunalowo weti emnyama. Inokuthintela i-oxidation ye-vitamin C kwaye isuse i-ion ye-chromium eyingozi. Yeka ukutshaya kwaye unciphise utywala kwaye ugcine isimo solonwabo.
4. Ukulinganisa rhoqo uxinzelelo lwegazi:
Ukuba kukho izigulana ezinoxinzelelo lwegazi ekhaya, kufuneka uhlawule ngakumbi ebomini bakho. Kufuneka ube ne sebenzisa imonitha yoxinzelelo lwegazi ekhaya ukulinganisa uxinzelelo lwegazi kwaye ubeke ingqalelo kuxinzelelo lwegazi lakho nangaliphi na ixesha. Ngale ndlela, unokuba nokuqonda ngcono uxinzelelo lwegazi lwakho, ukuze ukwazi ukuzilawula okanye uye esibhedlele nakweyiphi na imeko.
5. Lungisa amayeza ngokwenzululwazi ngokwengcebiso kagqirha:
Imozulu yasehlotyeni iyatshisa, umgangatho wokulala uyancipha, kwaye uxinzelelo lwegazi luyenyuka ebusuku. Ngenxa yokusetyenziswa okubanzi kwee-air conditioners ekhaya, ubushushu obujikeleze umzimba womntu butshintsha kakhulu, ekulula ukubangela ukuguquguquka okukhulu kwixinzelelo lwegazi, okubangela iingxaki zoxinzelelo lwegazi kunye nokubeka ubomi esichengeni.
Ulawulo oluzinzileyo lweeyure ezingama-24 zoxinzelelo lwegazi, ngakumbi ebusuku, lungundoqo kulawulo loxinzelelo lwegazi ehlotyeni. Kulula ukulawula uxinzelelo lwegazi ehlotyeni kunasebusika, ngoko ke kubaluleke kakhulu ukuba izigulana ezinoxinzelelo lwegazi zigcinwe ukujonga uxinzelelo lwegazi ehlotyeni.
