Nhasi izhizha solstice, iyo yepamusoro yepamusoro muHangzhou inosvika ku 35 ℃. Sezvo isu tese tinoziva, tembiricha yakanyanya inogona kukanganisa eropa revanhu. Varwere veHypertensive vanofanirwa kushandisa zhizha zvakachengeteka here?
1. Iyo mhepo yemhepo tembiricha haifanire kunge yakanyanya kuderera:
Pamberi pokupedzisira uye mushure mezhizha solstice, tembiricha yekunze yakakwira kwazvo, kunyanya shamwari dzedu neHypertension, usingagadzirise mamiriro akaderera zvakanyanya muhupenyu, zvichaita zvakaipa zvakanyanya kune hutano hwedu. Kana iyo mhepo yekuisa tembiricha yakaderera yakaderera, apo vanhu vanopinda mumhepo inotonhorera yemhepo kubva kune yakakwira mamiriro ekunze, midzi yeropa ichangoerekana yashanduka kubva kuChibvumirano mamiriro, iyo inovhara nzira yekukwira kweropa. Kana iwe ukagara mukamuri rine mhepo nguva kwenguva yakareba, ichave yekuvhiya yekudziya nekukurumidza kana uchibuda, uye mitsipa yako yeropa ichawedzera zvakare, saka kurapa kweropa kuchinjisa nguva dzose. Nenzira iyi, zvakaoma kudzora kudzvinyirira kweropa mukati meiyo yakajairwa.
2. Semisangano pakutora naps:
Mukuwedzera, kunyanya shamwari dzedu dzine hypertension, tinofanirwa kukudziridza tsika yakanaka yekutora nap Varwere veZhizha Solstice vanobatwa nehope uye vanomuka mangwanani, vakadzikira pakurara kwerara, vanowedzera kuwanda kweropa, vanowedzera kukuvadzwa kweiyo Carsio Cerebrals. Naizvozvo, zhizha solar solar yenguva hypertension inofanira kutarisisa yekudzivirira kupisa uye kutonhora, chengetedza kurara kwakaringana, uye kutora zororo rakakodzera kweawa imwe nguva yekuwedzera kushaya hope dzekurara. Sevarwere veHypertension vanowanzove vane yakakwira ropa kumangwanani mangwanani, vanofanirwa kufamba zvishoma kana vachisimuka.
3. Namatira pakudya kwechiedza:
Kune michero yakawanda uye miriwo muzhizha.
Muviri wemunhu unoda B mavitamini uye vhitamini c zuva rega rega, izvo zvinogona kusangana nekudya miriwo nyowani uye michero. Inwa mamwe mvura. Mvura yemaminerari yemamineral ine lithium, strontium, zinc, Selenium, Iodine uye zvimwe zvinhu zvinoteedzana zvinodiwa kuti muviri wemunhu. Tea ine Tea Polyphony, uye zvirimo zveTige yeGreen Tea yakakwira kupfuura iyo yeTete Tea. Inogona kudzivirira iyo odidation ye vhitamini c uye bvisa zvinokuvadza chromium ion. Rega kusvuta uye kudzikamisa doro uye kuchengetedza mufaro unofara.
4.
Kana paine varwere vane hypertenensi pamba, iwe unofanirwa kuve nekutarisirwa zvakanyanya muhupenyu hwako. Unofanirwa kuve ne Imba Shandisa yeropa yekumanikidza yekutarisa kuyera yako yeropa kudzvinyirira uye teerera kune yako yekumanikidza kweropa chero nguva. Nenzira iyi, iwe unogona kuve nekunzwisisa zviri nani kweropa rako, kuti iwe ugone kuzvidzora kana kuenda kuchipatara kana chero mamiriro ezvinhu.
5. Scientticaly kugadzirisa mushonga zvinoenderana nezano rechiremba:
Mamiriro ekunze ezhizha anopisa, hope dzekurara dzinodonha, uye kudzvinyirira kweropa kunosimuka usiku. Nekuda kwekushandiswa kwakawanda kwemhepo inokatyamadza kumba, tembiricha yakatenderedza muviri wemunhu inoshanduka zvikuru, iyo iri nyore kukonzera kusanzwisisika muropa, zvichikonzera matambudziko eHypertension uye kunyange kutyisidzira.
24-awa yakatsiga kutonga kweropa, kunyanya usiku, ndiyo kiyi yekumanikidza kweropa manejimendi muzhizha. Zviri nyore kudzora kudzvanywa kweropa muzhizha pane munguva yechando, saka zvakakosha kwazvo kune varwere ve hypertensive kuchengetedza Kuongorora kweropa rako rekumanikidza muzhizha.
