Vawiin hi summer solstice a ni a, Hangzhou khawpuiah hian a lum ber chu 35°C thleng a ni. Kan hriat vek angin khaw lum hian mipui thisen sang a nghawng thei a ni. Hypertensive damlote hian engtin nge thlasik hi him taka an hman ang?
1. Air conditioning temperature hi a hniam lutuk tur a ni lo:
Summer solstice hma leh a hnu lamah pawn lam boruak a sang em em a, chuvangin a bik takin kan thiante hypertension nei te hian dam chhungin air conditioning hniam lutuk hi siamrem suh u, chuti lo chuan keimahni hriselna atan nasa takin a tichhe dawn a ni. Air conditioning temperature tihhniam lutuk a nih chuan, miten temperature sang boruak atanga air conditioning room lum zawka an luh chuan thisen kalna kawngte chu original diastolic state atanga contractile state-ah a inthlak nghal ang a, hei hian thisen sang sang chhoh theihna tur kawng a hawnsak a ni . Air-conditioned room-ah rei tak i awm chuan i chhuah veleh billowing heat wave a ni ang a, i thisen kalna kawngte chu a zau leh ang a, chuvangin i thisen sang chu a inthlak danglam reng ang. Chutiang chuan thisen sang chu normal range chhunga control a harsa hle.
2. Mutthilh hi insist rawh:
Tin, a bik takin kan thiante hypertension vei te hian summer solstice hma leh a hnua mutthilh hi kan tih dan tha tak kan neih a ngai a, hei hian kan taksa a tidanglam mai bakah hypertension lo awm tur a veng thei bawk. Summer solstice vei te hi zan rei takah an muhil a, zingkar hma takah an tho a, chu chuan mut a ti tlahniam a, mut a ti tlahniam a, hei hian zanah thisen sang a tisang a, thisen sang a tidanglam nasa hle a, cardio cerebral vessels te a tichhe nasa hle. Chuvangin, summer solstice solar term of hypertension hian heatstroke venna leh cooling a ngaihven a ngai a, mut that a ngai a, chawhnu lamah darkar 1 chhung chawlh hahdamna hun remchang a neih a ngai a, chu chuan mut tlakchhamna a tihpun a ngai a ni. Hypertension vei te hian zing lamah thisen sang an nei tlangpui avangin an thawh dawnin zawi zawiin an che a ngai a ni.
3. Ei leh in rit lo (light diet) zawm tur:
Thlasik lai hian thei leh thlai chi hrang hrang a tam hle.
Mihring taksa hian nitin B vitamin leh vitamin C a mamawh a, chu chu thlai leh thei thar tam zawk ei hian a phuhruk thei a ni. Tui in tam zawk rawh. Natural mineral water ah hian mihring taksa tana mamawh lithium, strontium, zinc, selenium, iodine leh trace element dangte a awm a. Tea-ah hian tea polyphony a awm a, green tea-ah hian black tea aiin a tam zawk. Vitamin C oxidation a veng thei a, chromium ion tha lo tak tak a paih chhuak thei bawk. Meizial zuk bansan la, zu khap la, hlim takin awm rawh.
4. Thisen sang teh fo tur:
In lama hypertension vei an awm a nih chuan i nunah i ngaihven zual a ngai a ni. I nei tur a ni a home use blood pressure monitor hmanga i thisen sang tehna leh i thisen sang engtik lai pawha ngaihven tur. Chutiang chuan i thisen sang chungchang hriatthiamna tha zawk i nei thei a, chutiang chuan i insum thei ang a, eng dinhmunah pawh damdawi inah i kal thei bawk ang.
5. Doctor thurawn angin scientifically-in damdawi siamrem:
Thlasik khaw lum a ni a, mut thatna a tlahniam a, zan lamah thisen sang a sang bawk. In lama air conditioner hman tam a nih avangin mihring taksa chhehvel boruak lum leh vawt hi a danglam nasa hle a, hei hian thisen sangah inthlak danglamna lian tak a thlen awlsam a, hypertension harsatna a thlen a, nunna atana hlauhawm hial a ni.
Darkar 24 chhunga thisen sang control nghet tak, a bik takin zan lamah hi thlasik laiin thisen sang enkawlna kawng pawimawh tak a ni. Thlasik aiin thlasik lai hian thisen sang control a awlsam zawk a, chuvangin hypertensive damlote tan chuan vawn reng a pawimawh hle i thisen sang enfiah thlasik laiin .