Vawiin hian summer solstice a ni a, Hangzhou-a temperature sang ber chu 35°C thleng a ni. Kan hriat vek angin, temperature sang tak hian mipui thisen sang a nghawng thei a ni. Engtin nge hypertensive damlote chuan thlasik chu him takin an hman ang?
1. Air conditioning temperature hi a hniam lutuk tur a ni lo:
Summer solstice hma leh a hnu lamah chuan pawn lam boruak a sang hle a, chuvangin a bik takin kan thiante hypertension nei, air conditioning hi nun hniam lutukah siamrem suh, chuti lo chuan kan hriselna atan harsatna nasa tak a thlen ang. Air conditioning temperature a hniam lutuk a nih chuan, miten cooler air conditioning room-a temperature sang tak awmna hmun atanga an luh chuan thisen kalna kawngte chu a original diastolic state atang chuan contractile state-ah a inthlak nghal ang a, chu chuan thisen sang chhohna tur kawng a hawnsak ang. Air-conditioned room-ah rei tak i awm chuan i chhuah meuh chuan heat wave billowing tak a ni ang a, i thisen kalna kawngte chu a zau leh ang a, chutiang chuan i thisen sang chu a inthlak danglam zel ang. Chutiang chuan thisen sang chu normal range chhunga control a harsa hle.
2. Nap lak tum tlat rawh:
Chu bakah, a bik takin kan thiante hypertension nei te hian, summer solstice hma leh hnuah pawh nap kan ei thin dan tha tak kan neih a ngai a, chu chuan kan taksa a ti regulate thei mai bakah hypertension lo awm tur pawh a veng thei bawk. Summer solstice vei te chu zan rei takah an muhil a, zing hma takah an tho a, chu chuan mut a ti tlem a, mut a ti tlem bawk a, chu chuan zanah thisen sang a tisang a, thisen sang nasa tak a thlen a, cardio cerebral vessels chhiatna a tizual a ni. Chuvangin, summer solstice solar term of hypertension hian heatstroke ven leh tihlumna tur a ngaihtuah a ngai a, mut that a nih theih nan a enkawl a ngai a, chawhnu lamah darkar 1 chhung chawlh hahdam a ngai a, chu chuan mut loh a tihpun a ngai a ni. Hypertension vei te hian zing lamah thisen sang an neih tlangpui avangin an tho chhuah chuan zawi zawiin an kal a ngai a ni.
3. Light diet ah hian stick rawh:
Thlasik lai hian thei leh thlai chi hrang hrang a tam hle.
Mihring taksa hian nitin B vitamin leh vitamin C a mamawh a, chu chu thlai thar leh thei thar ei hian a tawk thei a ni. Tui in tam zawk. Natural mineral water hian mihring taksa atana mamawh trace element dang lithium, strontium, zinc, selenium, iodine leh trace element dangte a pai a. Tea hian tea polyphony a pai a, green tea awm zat hi black tea aiin a tam zawk. Vitamin C oxidation a veng thei a, chromium ion hlauhawm tak tak a ti bo thei bawk. Meizial zuk bânsan la, zu tihtlem la, hlim takin awm rawh.
4. Thisen sang teh fo thin ang che:
In lama hypertension vei an awm chuan i nunah ngaihven zawk tur a ni. i nei tur a ni . In lama thisen sang tehna atan thisen sang enfiah la, engtik lai pawhin i thisen sang chu ngaihven rawh. Chutiang chuan i thisen sang chungchangah hriatthiamna tha zawk i nei thei a, chutiang chuan eng dinhmun pawh a awm chuan i inthunun thei a, damdawi inah i kal thei bawk.
5. Doctor thurawn angin scientifically adjust rawh:
Thlasik khaw lum a lum a, mut quality a tlahniam a, zan lamah thisen a sang chho zel bawk. In lama air conditioner hman zau a nih avangin mihring taksa chhehvel boruak lumna a danglam nasa hle a, hei hian thisen sang nasa tak a thlen awlsam a, thisen sang leh nunna atana hlauhawm tak pawh a thlen thei a ni.
Darkar 24 chhunga thisen sang control nghet tak, a bik takin zan lamah chuan thlasik laiin thisen sang enkawlna kawng pawimawh tak a ni. Thlasik aiin thlasik laiin thisen sang control a awlsam zawk a, chuvangin hypertensive damlote tan chuan vawn reng a pawimawh hle. i thisen sang enkawl dan . Thlasik laiin .
