Lero ndi lotentha kwambiri, kutentha kwambiri ku Hangzhou kuli mpaka 35 ℃. Monga tonse tikudziwa, kutentha kwambiri kumatha kukhudza magazi a anthu. Kodi odwala a Hypertensive amayenera kukhala bwanji chilimwe?
1. Kutentha kwa mpweya sikuyenera kutsika kwambiri:
Asanafike komanso pambuyo pa chilimwe, kutentha kwanja kuli kwambiri, kotero abwenzi athu ali ndi matenda oopsa, osasintha zowongolera mpweya wotsika kwambiri m'moyo, apo ayi chizikhala chovulaza thanzi lathu. Ngati kutentha kwa mpweya kumasinthidwa kotsika kwambiri, pamene anthu amalowa m'chipinda chozizira kwambiri kuchokera ku malo otentha kwambiri, mitsempha yamagazi imasintha mwadzidzidzi kuchokera ku diastolic State, yomwe imapangitsa njira kuti magazi azikula. Ngati mungakhale m'chipinda chanthawi yayitali kwa nthawi yayitali, lidzakhala kutentha msanga mukangotuluka, ndipo mitsempha yako imadzakulanso, motero magazi anu adzasinthanso nthawi zonse. Mwanjira imeneyi, ndizovuta kuwongolera kuthamanga kwa magazi mkati mwabwinobwino.
2. Mangirirani kutenga zopopera:
Kuphatikiza apo, makamaka abwenzi athu ali ndi matenda oopsa, tiyenera kukhala ndi chizolowezi chotenga zizolowezi zomwe zimachitika pambuyo pa chilimwe, zomwe sizingatithandizenso kukonza thupi lathu, komanso kupewa ku matenda oopsa. Odwala a chilimwe amagona mochedwa usiku ndipo amadzuka m'mawa kwambiri, ndikuchepetsa kugona, zomwe zimapangitsa kuti magazi azitha kuthamanga kwa magazi. Chifukwa chake, dzichi lotentha limayenera kusamala ndi kupewa kwa kutentha komanso kuzizira kokwanira, ndikupuma kokwanira kwa ola limodzi ku Noon mpaka kusowa. Monga odwala matenda nthawi zambiri amakhala ndi kuthamanga kwa magazi m'mawa, ayenera kuyenda pang'onopang'ono podzuka.
3. Gwiritsitsani chakudya chopepuka:
Pali zipatso ndi ndiwo zamasamba zambiri m'chilimwe.
Thupi la munthu limasowa mavitamini a B ndi vitamini C tsiku lililonse, zomwe zitha kukwaniritsidwa pakudya zamasamba ndi zipatso zatsopano. Imwani madzi ambiri. Madzi achilengedwe amakhala ndi lifiyamu, strontium, zinc, Selenium, ayodini ndi zinthu zina zofunika kuti thupi lamunthu lizichita. Tiyi amakhala ndi tiyi polyphyphony, ndipo zomwe zimapezeka tiyi wobiriwira ndizokwera kuposa tiyi wakuda. Zimatha kulepheretsa oxidation ya vitamini C ndikuchotsa ma chromium ovulaza. Lekani kusuta ndikuchepetsa mowa ndikukhala osangalala.
4. Nthawi zambiri mumayeza kuthamanga kwa magazi:
Ngati pali odwala omwe ali ndi matenda oopsa kunyumba, muyenera kulipira chidwi kwambiri m'moyo wanu. Muyenera kukhala ndi a Kunyumba Mwanjira imeneyi, mutha kumvetsetsa bwino kuthamanga kwa magazi anu, kuti mudziyang'anitse kapena kupita kuchipatala ngati pali vuto lililonse.
5.
Nyengo yachilimwe imakhala yotentha, kugona kwabwino, ndipo kuthamanga kwa magazi kumadzuka usiku. Chifukwa chogwiritsa ntchito zowongolera mpweya kunyumba, kutentha kuzungulira thupi kumasintha kwambiri, zomwe ndizosavuta kuyambitsa mphamvu zambiri m'mavuto a magazi, ndikuyambitsa mavuto oopsa komanso ngakhale kuwopseza.
Kuwongolera kwa maola 24 kwa magazi, makamaka usiku, ndiye chinsinsi cha kasamalidwe ka magazi nthawi yachilimwe. Ndiosavuta kuwongolera kuthamanga kwa chirimwe kuposa nthawi yozizira, kotero ndikofunikira kwambiri kwa odwala ogwiritsa ntchito kuwunikira kuthamanga kwa magazi anu nthawi yachilimwe.
