Namuhla inkathi yehlobo, izinga lokushisa eliphakeme kakhulu e-Hangzhou lifinyelela ku-35℃. Njengoba sonke sazi, izinga lokushisa eliphezulu lingaphazamisa umfutho wegazi wabantu. Iziguli ezinomfutho wegazi ophakeme kufanele zilichithe kanjani ihlobo ngokuphepha?
1. Izinga lokushisa le-air conditioning akufanele libe liphansi kakhulu:
Ngaphambi nangemva kwe-solstice yasehlobo, izinga lokushisa langaphandle liphezulu kakhulu, ngakho-ke ikakhulukazi abangane bethu abane-hypertension, musa ukulungisa isimo somoya esiphansi kakhulu empilweni, ngaphandle kwalokho kuzokwenza umonakalo omkhulu empilweni yethu. Uma izinga lokushisa le-air conditioning lilungiswa liphansi kakhulu, lapho abantu bengena ekamelweni elipholile le-air conditioning bevela endaweni yokushisa okuphezulu, imithambo yegazi izoshintsha ngokuzumayo isuke esimweni sokuqala se-diastolic iye esimweni senkontileka, esivula indlela yokwenyuka komfutho wegazi. . Uma uhlala egumbini eline-air-conditioner isikhathi eside, kuzoba igagasi lokushisa elinamandla ngokushesha nje lapho uphuma, futhi imithambo yakho yegazi izokwanda futhi, ngakho umfutho wakho wegazi uzoguquguquka njalo. Ngale ndlela, kunzima ukulawula umfutho wegazi phakathi kwebanga elivamile.
2. Phikelela ukuthatha isihlwathi:
Ngaphezu kwalokho, ikakhulukazi abangane bethu abane-hypertension, sidinga ukuthuthukisa umkhuba omuhle wokuthatha isihlwathi ngaphambi nangemva kwe-solstice yasehlobo, engakwazi ukusisiza kuphela ukulawula umzimba wethu, kodwa futhi ukuvimbela ukuvela komfutho wegazi ophezulu. Iziguli zasehlobo zasehlobo zilala ebusuku kakhulu futhi zivuke ekuseni kakhulu, okuholela ekunciphiseni ukulala kanye nekhwalithi yokulala yehle, okuholela ekwenyukeni komfutho wegazi ebusuku kanye nokushintshashintsha okukhulu komfutho wegazi, okubhebhethekisa ukulimala kwemithambo yobuchopho yenhliziyo. Ngakho-ke, isikhathi sasehlobo se-solstice solar somfutho wegazi ophezulu kufanele sinake ukuvimbela ukushisa nokupholisa, siqinisekise ukulala okwanele, futhi siphumule ngokufanele ihora elingu-1 emini ukuze singezelele ukuntuleka kokulala. Njengoba iziguli ezinomfutho wegazi ophakeme ngokuvamile ziba nomfutho wegazi ophakeme ekuseni, kufanele zinyakaze kancane lapho zivuka.
3. Namathela ekudleni okulula:
Kunezithelo nemifino eminingi ehlobo.
Umzimba womuntu udinga amavithamini B kanye novithamini C nsuku zonke, ongahlangatshezwana nawo ngokudla imifino nezithelo ezintsha. Phuza amanzi amaningi. Amanzi amaminerali emvelo aqukethe i-lithium, i-strontium, i-zinc, i-selenium, i-iodine nezinye izakhi zokulandelela ezidingekayo emzimbeni womuntu. Itiye liqukethe i-polyphony yetiye, kanti okuqukethwe kwetiye eliluhlaza kuphakeme kunakwetiye elimnyama. Ingavimbela i-oxidation kavithamini C futhi iqede ama-ion e-chromium ayingozi. Yeka ukubhema futhi unciphise utshwala futhi ugcine isimo sengqondo esijabulisayo.
4. Kala umfutho wegazi njalo:
Uma kuneziguli ezine-hypertension ekhaya, kufanele unake kakhulu empilweni yakho. Kufanele ube ne sebenzisa isiqapha somfutho wegazi ekhaya ukukala umfutho wegazi lakho futhi unake umfutho wegazi lakho nganoma yisiphi isikhathi. Ngale ndlela, ungakwazi ukuqonda kangcono umfutho wegazi lakho, ukuze ukwazi ukuzilawula noma ukuya esibhedlela uma kwenzeka kunoma yisiphi isimo.
5. Lungisa imithi ngokwesayensi ngokweseluleko sikadokotela:
Isimo sezulu sasehlobo siyashisa, izinga lokulala liyehla, nomfutho wegazi ukhuphuka ebusuku. Ngenxa yokusetshenziswa okubanzi kwama-air conditioner ekhaya, izinga lokushisa elizungeze umzimba womuntu lishintsha kakhulu, okulula ukubangela ukushintshashintsha okukhulu komfutho wegazi, okubangela izinkinga ze-hypertension ngisho nokubeka impilo engozini.
Ukulawula okuqinile komfutho wegazi wamahora angu-24, ikakhulukazi ebusuku, kuwukhiye wokulawula umfutho wegazi ehlobo. Kulula ukulawula umfutho wegazi ehlobo kunasebusika, ngakho-ke kubaluleke kakhulu ukuthi iziguli ezinomfutho wegazi ophezulu ziwugcine ukuqapha umfutho wegazi lakho ehlobo.
