Namuhla i-solstice ehlobo, izinga lokushisa eliphakeme kakhulu e-Hangzhou lifinyelela ku-35 ℃. Njengoba sonke sazi, izinga lokushisa eliphakeme lingathinta umfutho wegazi labantu. Ngabe iziguli eziphakeme kufanele zichithe kanjani ehlobo ngokuphepha?
1. Izinga lokushisa komoya akufanele liphansi kakhulu:
Ngaphambi nangemva kwe-solstice ehlobo, izinga lokushisa langaphandle liphezulu kakhulu, ngakho-ke ikakhulukazi abangane bethu abanomfutho wegazi ophakeme, ngaphandle kokulimaza isimo sempilo yethu kakhulu empilweni, uma kungenjalo uzolimaza kakhulu impilo yethu. Uma izinga lokushisa lomoya lomoya lishintshwa liphansi kakhulu, lapho abantu befaka igumbi lokushisa umoya elipholile lisuka endaweni yokushisa ephezulu, imithambo yegazi izoshintsha ngokuzumayo kusuka ku-Diastolil State yokwenziwa kwesimo se-serintile, esidonsa indlela yokuvuka kwengcindezi yegazi. Uma uhlala egumbini elinazo izindiza isikhathi eside, kuzoba yigagasi lokushisa le-billing ngokushesha nje lapho uphuma, futhi imithambo yegazi lakho izokwanda futhi, ngakho-ke umfutho wegazi lakho uzoshintsha njalo. Ngale ndlela, kunzima ukulawula umfutho wegazi ngaphakathi kwebanga elijwayelekile.
2. Gcina ukuthatha izikhala:
Ngaphezu kwalokho, ikakhulukazi abangane bethu abanomfutho wegazi ophakeme, kudingeka sithuthukise umkhuba omuhle wokuthatha izikhwebu ngaphambi nangemva kwehlobo lehlobo, elingasisiza kuphela ukuthi silawule umzimba wethu, kodwa futhi sivikele ukuvela kwe-hypertension yethu. Iziguli zasehlobo zasehlobo zilala sekwephuzile ebusuku futhi zivuke ekuseni kakhulu, okuholela ekutholeni ukulala futhi kuncishiswe ukuncishiswa kwengcindezi yegazi ebusuku nokushintshana okukhulu kwengcindezi yegazi. Ngakho-ke, ihlobo solstice solar isikhathi se-hypertension kufanele linake ukuvikela nokuphola kwe-heatstroke, qinisekisa ukulala okwanele, futhi uthathe ukuphumula okulungile kwehora elingu-1 ntambama ukuqeda ukuntuleka kokulala. Njengoba iziguli ze-hypertension zivame ukuba nomfutho wegazi ophakeme ekuseni, kufanele zihambe kancane lapho zivuka.
3. Namathela ekudleni okukhanyayo:
Kunezithelo eziningi nemifino ehlobo.
Umzimba womuntu udinga amavithamini we-B kanye ne-Vitamin C nsuku zonke, okungahlangatshezwa ngokudla imifino nezithelo ezintsha. Phuza amanzi amaningi. Amanzi amaminerali wemvelo aqukethe i-lithium, strontium, i-zinc, uSelenium, iodine nezinye izinto ezilandelwayo ezidingekayo emzimbeni womuntu. Itiye liqukethe itiye poelphony, futhi okuqukethwe itiye eliluhlaza kuphakeme kunale tea emnyama. Kungavimba i-oxidation ka-Vitamin C futhi kuqede ama-chromium ion ayingozi. Yekani ukubhema futhi ukhawule utshwala futhi ulondoloze isimo esijabulisayo.
4. Kala ukukala umfutho wegazi:
Uma kuneziguli ezinomfutho wegazi ophakeme ekhaya, kufanele unake kakhulu empilweni yakho. Kufanele ube ne Sebenzisa i-Home Pressure Monitor ukukala umfutho wegazi lakho futhi unake umfutho wegazi lakho nganoma yisiphi isikhathi. Ngale ndlela, ungaqonda kangcono umfutho wegazi lakho, ukuze ukwazi ukuzilawula noma uze esibhedlela uma kwenzeka noma yisiphi isimo.
5. Lungisa ngokwesayensi umuthi ngokuya ngeseluleko sikadokotela:
Isimo sezulu sasehlobo siyashisa, ikhwalithi yokulala, futhi umfutho wegazi ukhuphuka ebusuku. Ngenxa yokusetshenziswa okubanzi kwezimo zomoya ekhaya, izinga lokushisa elizungeze umzimba womuntu lishintsha kakhulu, okulula ukulingelwa ukuguquguquka okukhulu kwengcindezi yegazi, okwenza izinkinga zengcindezi yegazi ngisho nokusongela impilo.
Ukulawulwa okuqinile kwamahora angama-24 wengcindezi yegazi, ikakhulukazi ebusuku, kuyisihluthulelo sokuphathwa kwengcindezi yegazi ehlobo. Kulula ukulawula umfutho wegazi ehlobo kunasebusika, ngakho-ke kubaluleke kakhulu ukuthi iziguli ezikhathazayo zigcine Ukuqapha umfutho wegazi lakho ehlobo.
