Rashin sarrafawa hawan jini (HBP ko hauhawar jini) na iya zama m.Idan an gano ku da cutar hawan jini, waɗannan matakai guda biyar masu sauƙi za su iya taimaka muku kiyaye shi a ƙarƙashin kulawa:
San lambobin ku
Yawancin mutanen da aka gano suna da cutar hawan jini suna son zama ƙasa da 130/80 mm Hg, amma mai ba da lafiyar ku zai iya gaya muku cutar hawan jini na kai tsaye.
Yi aiki tare da likitan ku
Mai ba da lafiyar ku zai taimaka muku yin shiri don rage hawan jini.
Yi ƴan canje-canjen salon rayuwa
A yawancin lokuta wannan zai zama shawarar farko na likitanku, mai yiwuwa a ɗayan waɗannan wuraren:
Kula da nauyin lafiya.Ƙoƙarin ƙididdige ma'aunin jiki (BMI) tsakanin 18.5 da 24.9.
Ku ci lafiya.Ku ci 'ya'yan itace da yawa, kayan lambu da kiwo maras kitse, da ƙarancin kitse da ƙima.
Rage sodium.Da kyau, zauna a ƙarƙashin 1,500 MG kowace rana, amma nufin aƙalla raguwar 1,000 MG kowace rana.
Yi aiki.Nufin aƙalla mintuna 90 zuwa 150 na motsa jiki na motsa jiki da/ko juriya mai ƙarfi a kowane mako da/ko zama uku na atisayen juriya na isometric kowane mako.
Iyakance barasa.Kada ku sha fiye da sha 1-2 a rana.(Daya ga yawancin mata, biyu ga yawancin maza.)
Ci gaba da duba hawan jini a gida
Mallakar maganin ku ta hanyar bin diddigin ku hawan jini.
A sha maganin ku
Idan dole ne ku sha magani, ɗauki shi daidai yadda likitanku ya ce.
Don ƙarin bayani, da fatan za a ziyarci www.sejoygroup.com
