Xiaohan na wan pan di 24 solar tɛm dɛn. Na Janwari 5, wi go usher in di 'Xiaohan' solar term, ɛn bɔku rijyɔn dɛn na Chaina go go insay kol tɛm fɔ ays ɛn sno. As di pipul dɛn se, 'Dahan Xiaohan, Mass Frozen Time.' Insay dis solar tɛm, wɛlbɔdi prɛzɛvɛshɔn na di ki, ɛn 'tri prɛkoshɔn' nid fɔ de na ɛvride layf.
Dɛn nid fɔ protɛkt yu ed fɔ mek yu nɔ gɛt kol
Tradishɔnal Chaynish mɛrɛsin biliv se we kol weta, jɔyn pen, sɛvikal spɔndylosis ɛn ivin sik dɛn we kin kam pan di at ɛn di blɔd kin izi fɔ apin. Insay di 'Xiaohan' solar tɛm, fɔ kip wam na di fɔs tin we dɛn fɔ du. Xiaohan na di sizin we kol pas ɔl insay di ia. Pe spɛshal atɛnshɔn fɔ mek yu ed wam ɛn wɛr hat we yu de go na do. Bikɔs di ed na di nɛv sɛnta na di mɔtalman bɔdi, ɛn di ed na di mitin fɔ ɔl Yang, ɔl di Yang mɛridian dɛn kin rich na di ed.
I nid fɔ mek i nɔ dray fɔ mek i nɔ gɛt kol bak
Afta yu dɔn ɛnta di 'Xiaohan' solar tɛm, apat frɔm kol prɛvɛnshɔn, draynɛs prɛvɛnshɔn bak impɔtant. We i kam pan aw fɔ mek i nɔ dray, wi fɔ men wan fɔ yuz tu we dɛn: fɔ yuz am bay mɔt ɛn fɔ yuz am na do.
Tek am wit yu mɔt: Apat frɔm we yu de drink wam wata, yu fɔ ad di prɔtin ɛn fat bak di rayt we, lɛk sup we de gi pikin tin fɔ it, milk, yogɔt, ɛn difrɛn pɔrit prodak dɛm, fɔ 'lɔk' di wata.
Eksternal moisturizing: yu kin yuz humidifier. Yu kin yuz wata kan bak fɔ sprɛy klin wata na di os we yu fil se i dray ɔ ɛvri 2 awa ɔ so. If yu ad ɛssential ɔyl dɛn we gɛt difrɛn ifɛkt to di wata, yu kin pul baktri dɛn bak ɛn ad sɛnt.
Fɔ mek yu nɔ gɛt kol na sɔntin we yu nid fɔ mek yu nɔ gɛt kol na dis spɛshal tɛm
Afta i enta di 'Xiaohan' solar term, i enta di sizin bak we kol kin kol plenti. Apat frɔm we wi de wam, wi fɔ du mɔ ɛksesaiz dɛn bak fɔ strɛch fɔ mek wi gɛt yang ɛn fɔ mek di sɛns fɔ difend strɔng. Apat frɔm dat, i kin mek bak ɔt bay we yu de rɔb yu an dɛn na yu fes afta yu dɔn was yu fes ɛvride, we kin mek yu nɔ gɛt kol kol.
Di wɛda kin kol afta we di ples kol smɔl. If yu du ɛksɛsayz ɛn du tin dɛn we yu de du na do, dat kin mek di bɔdi ebul fɔ bia wit kol. Bɔt di ɛgzampul fɔ di 'Xiaohan' solar tɛm fɔ bi mɔdaret. Wan na fɔ bigin fɔ du ɛksɛsayz afta di san dɔn kɔmɔt, ɛn di ɔda wan na fɔ du tin dɛn fɔ pripia. I impɔtant bak fɔ no se yu nɔ fɔ swet bɔku we yu de du ɛksɛsayz, ɛn yu fɔ wɛr klos insay di tɛm afta yu dɔn du ɛksɛsayz fɔ mek kol bad tin nɔ kam insay yu.
Meanwhile, Kip wan ilɛktronik tɛmɔmɔta ɔ infrared tɛmɔmɔta na os. Pe atɛnshɔn to di difrɛns bitwin kol ɛn COVID-19, ɛn dil wit am. Op se yu gɛt wɛlbɔdi bɔdi fɔ nyu ia layf ɛn wok.
