Xiaohan na wan pan di 24 solar tɛm dɛn. Na Janwari 5, wi go usher in di 'xiaohan' solar term, ɛn mɔs rijyɔn dɛn na Chaina go ɛnta wan kol tɛm fɔ ays ɛn sno. As di pipul dɛn se go, 'Dahan Xiaohan, Mas Frɔzɛn Taym.' Insay dis solar tɛm, wɛlbɔdi prɛzɛvɛshɔn na di ki, ɛn 'tri prɛkoshɔn' dɛn nid insay ɛvride layf.
Hɛd protɛkshɔn nid fɔ mek dɛn nɔ gɛt kol prɛvenshɔn .
Tradishonal Chinese medisin biliv se insay kol weta, joyn pen, sevikal spondylosis en ivin kadiovaskular en serebrovaskula sik dem izi fo apin. Insay di 'xiaohan' solar tɛm, fɔ kip wam na di fɔs prayoritɛd. Xiaohan na di kolest sizin fo di yie. Pe spɛshal atɛnshɔn fɔ mek yu ed wam ɛn wɛr hat we yu go na do. Bikɔs di ed na di nerve sɛnta na mɔtalman bɔdi, ɛn di ed na di mitin fɔ ɔl di Yang, ɔl di Yang mɛridian dɛn rich di ed.
Prɛvent draynɛs na sɔntin we dɛn nid fɔ mek dɛn nɔ gɛt kol prɛvenshɔn bak .
Afta yu dɔn ɛnta di 'Xiaohan' solar tɛm, apat frɔm kol prɛvenshɔn, draynɛs prɛvenshɔn na impɔtant tin bak. We i kam pan aw fɔ mek dɛn nɔ dray, wi fɔ men wan fɔ adopt tu we dɛn: ɔral ɛn ɛksternal yuz.
Tek yu bay mɔt: Apat frɔm we yu de drink wam wata, yu fɔ sɔpɔt di prɔtin ɛn fat bak di rayt we, lɛk sup, milk, yogɔt, ɛn difrɛn kayn pɔt prɔdak dɛm, fɔ 'Lock' di wata.
Ekstanshal Moisturizing: Dɛn kin yuz humidifier. Yu kin yuz wata kan bak fɔ sprɛy klin wata na di os we yu fil dray ɔ ɛvri 2 awa ɔ so. If yu ad essential oil wit difrɛn ifɛkt to di wata, yu kin pul baktri dɛm bak ɛn ad sɛnt.
Prɛvenshɔn fɔ kol na fɔ mek dɛn nɔ gɛt kol prɛvenshɔn insay dis spɛshal tɛm .
Afta i enta di 'Xiaohan' solar term, i bin enta bak di sizin of frekwent kol. Apat frɔm we wi de kip wam, wi fɔ du mɔ strɛch ɛgzampul dɛn bak fɔ mek yu ebul fɔ mek yu gɛt yang ɛn fɔ mek di sɛns fɔ difens strɔng. Apat frɔm dat, i kin mek bak wam bay we i de rɔb yu an dɛn na yu fes afta yu dɔn was yu fes ɛvride, we kin mek yu nɔ gɛt kol at.
Di weta kol afta kol kol. If yu du ɛksasaiz na yu bɔdi fayn fayn wan ɛn du am na do, dat kin mek di bɔdi ebul fɔ bia di kol. Bɔt, di ɛksɛsayz fɔ di 'xiaohan' solar tɛm fɔ bi mɔdaret. Wan na fɔ bigin fɔ du ɛksɛsayz afta di san kɔmɔt, ɛn di ɔda wan na fɔ du pripiamɛnt aktiviti dɛn. I impɔtant bak fɔ no se yu nɔ fɔ swet bɔku bɔku wan we yu de du ɛksɛsayz, ɛn yu fɔ wɛr klos insay di tɛm afta yu dɔn du ɛksɛsayz fɔ mek yu nɔ kam insay kol bad.
Meanwhile, kip wan . Ilɛktronik tɛmɔmɔta ɔ . Infrared tɛmɔmɔta na os. Pe atɛnshɔn to di difrɛns bitwin kol ɛn COVID-19, ɛn dil wit am. Op se yu gɛt wɛlbɔdi bɔdi fɔ Nyu Ia layf ɛn wok.
