Xiaohan ndi imodzi mwamalamulo 24 a dzuwa. Pa Januware 5, tidzabweranso mu 'Mawu a Suaohan ', ndipo madera ambiri a China adzalowa nthawi yozizira ndi chipale chofewa. Monga anthu owerengeka, 'dahan XIAhan, nthawi yaukadaulo.
Chitetezo cha mutu chimafunikira kupewa kuzizira
Mankhwala achi China amakhulupirira kuti nyengo yozizira, kupweteka kwa mbewa, cervical spondylosis ndipo ngakhale matenda amtima ndi tergrovascular ndikosavuta kuchitika. Mu 'XEAHAHE ' DZIKO LAPANSI, KULIMBIKITSA KWAMBIRI. Xiaohan ndiye nyengo yozizira kwambiri ya chaka. Samalani kwambiri kuti mutu wanu ukhale wofunda ndikuvala chipewa mukatuluka. Chifukwa mutu ndi pakatikati pa thupi la munthu, ndipo mutu ndi msonkhano wa Yang zonse, yang ya ang Fridians yonse ifika kumutu.
Pewani kuuma ndikofunikira kupewa kuzizira
Pambuyo polowa mu 'madontho a dzuwa ', kuwonjezera pa kuzizira kozizira, kupewa kuyanika ndikofunikira. Potengera kupukuta kwa Duma, tiyenera kutengera njira ziwiri: kugwiritsa ntchito pakamwa ndi kunja.
Tengani pakamwa: Kuphatikiza pa kumwa madzi ofunda, muyenera kuthandizira protein ndi mafuta okwanira, mkaka, ndi ma pofi, kuti 'THE madzi.
Kuyiwa kunja: Chitsulo chitha kugwiritsidwa ntchito. Muthanso kugwiritsa ntchito kuthilira kumatha kuthira madzi oyera m'nyumba mukamauma kapena maola awiri aliwonse kapena apo. Ngati mukuwonjezera mafuta ofunikira ndi zovuta zina ndi madzi, mutha kuchotsa mabakiteriya ndikuwonjezera kununkhira.
Kupewa kuzizira kumafunikira kupewa kuzizira munthawi yapaderayi
Mukalowa mu 'Mawu a Suaohan ' Solar, nawonso adalowanso nyengo yozizira kwambiri. Kuphatikiza pa kukhala ofunda, tiyeneranso kuchita masewera olimbitsa thupi kuti tilimbikitse Yang ndikulimbitsa malingaliro. Kuphatikiza apo, zitha kupanga kutentha popukutira manja anu pa nkhope yanu mutatsuka nkhope yanu tsiku lililonse, zomwe zimatha kukulitsa kuzizira kwanu.
Nyengo ndi yozizira pambuyo pozizira. Kuchita masewera olimbitsa thupi moyenerera komanso zochitika zakunja kumatha kukulitsa kuthekera kwa thupi kuthana ndi kuzizira. Komabe, kugwiritsa ntchito 'Xaohan ' SUDER 'kuloza kuyenera kukhala koyenera. Chimodzi ndikuyamba kuchita masewera atatu, ndipo winayo ndikuyenera kuchita ntchito zokolola. Ndikofunikanso kudziwa kuti simuyenera thukuta kwambiri pakuchita masewera olimbitsa thupi, ndipo muyenera kuvala zovala panthawi yochita masewera olimbitsa thupi kuti mupewe kuwonongeka kwa oyipa.
Pakadali pano, sungani thermometer yamagetsi kapena infrated thermometer kunyumba. Samalani kusiyana pakati pa kuzizira ndi Covid-19, ndikuchita nawo. Tikukhulupirira kuti muli ndi thupi labwino kwa moyo watsopano wazaka zatsopano komanso ntchito.
