Xiaohan hi solar term 24 zinga pakhat a ni.January 5 hian 'Xiaohan' solar term kan hmang dawn a, China ram bial tam zawk chu vur leh vur tlak hun lum takah an lut dawn a ni.Mipui sawi dan chuan, 'Dahan Xiaohan, Mass Frozen Time.' He solar term-ah hian hriselna humhalh hi a pawimawh ber a, nitin nunah 'fimkhurna pathum' a ngai a ni.
- Khawsik laka invenna atan lu venhim a ngai a ni
Traditional Chinese medicine chuan khaw lum lai chuan ruh natna, cervical spondylosis leh cardiovascular leh cerebrovascular diseases thlengin a awm awlsam hle niin an ngai.'Xiaohan' solar term-ah chuan lum taka awm hi thil pawimawh hmasa ber a ni.Xiaohan hi kum khat chhunga khaw lum ber a ni.I lu lum tir hi a bik takin ngaihven la, i chhuah dawnin lukhum bun rawh.Lu chu mihring taksa nerve center a nih avangin, lu chu Yang zawng zawng inhmuhkhawmna a nih avangin Yang meridian zawng zawng hian lu an thleng vek a ni.
- Prevent dryness a ngai a ni Khawsik venna atan pawh
'Xiaohan' solar term kan luh hnuah hian khaw lum venna bakah hian dryness venna pawh a pawimawh hle.Dryness venna lamah chuan kawng hnih kan hmang ber tur a ni: oral leh external use.
Oral ei: Tui lum in bakah hian protein leh thau ha tak tak, nourishing soup, bawnghnute, yogurt, leh porridge product hrang hrang te pawh i 'lock' theih nan i supplement tur a ni.
Pawn lam moisturizing: humidifier hman theih a ni.In chhunga tui thianghlim i spray theih nan emaw darkar 2 vel emaw darkar 2 vel danah emaw tui thianghlim i theh thei bawk.Tuiah hian essential oil effect hrang hrang nei i dah chuan bacteria te pawh i paih chhuak thei a, rimtui pawh i dah tel thei bawk.
- khawsik venna atan hian khawsik venna a ngai a ni He hun bikah hian
'Xiaohan' solar term a luh hnu hian khaw lum fo hun lai pawh a lut ta a ni.In lumna bakah hian yang tichak tur leh invenna hriatna tichak turin stretching exercise tam zawk kan ti tur a ni.Hei bakah hian nitin i hmai i sil zawhah i hmaiah kut i hnawih avangin lumna a siam thei bawk a, hei hian i khawsik dona a tichak thei bawk.
Khua a vawt hnuah khaw lum a ni.Taksa insawizawi mumal leh pawn lama infiamna hian taksain khawsik a tuar thiamna a tipung thei a ni.Mahse, 'Xiaohan' solar term hman dan chu a moderate tur a ni.Pakhat chu ni chhuah hnua exercise lak tan a ni a, pakhat chu inbuatsaihna thil tih a ni.Tin, exercise neih laiin thawmhnaw tam tak i chhuah loh tur thu leh, exercise zawhah a hun takah thawmhnaw i ha tur a ni tih hriat a pawimawh bawk a, chu chu cold evil invasion loh nan a ni.
Hetihlai hian Keep an electronic thermometer hmanga tehna emaw in lama infrared thermometer hmanga chhut a ni.Khawsik leh COVID-19 inthlauhna hi ngaihven la, hmachhawn rawh.Kum thar nun leh hnathawhna atan taksa hrisel i neih ngei ka beisei.
