Xiaohan hi solar term 24 zinga pakhat a ni. January 5 hian 'Xiaohan' solar term kan hmang dawn a, China ram bial tam zawk chu vur leh vur tlak hun lum takah an lut dawn a ni. Mipui sawi dan chuan, 'Dahan Xiaohan, Mass Frozen Time.' He solar term-ah hian hriselna humhalh hi a pawimawh ber a, nitin nunah 'fimkhurna pathum' a ngai a ni.
Khawsik laka invenna atan lu venhim a ngai a ni
Traditional Chinese medicine chuan khaw lum lai chuan ruh natna, cervical spondylosis leh cardiovascular leh cerebrovascular diseases thlengin a awm awlsam hle niin an ngai. 'Xiaohan' solar term-ah chuan lum taka awm hi thil pawimawh hmasa ber a ni. Xiaohan hi kum khat chhunga khaw lum ber a ni. I lu lum reng tur chu a bik takin ngaihven la, i chhuah dawnin lukhum bun rawh. Lu chu mihring taksa nerve center a nih avangin, lu chu Yang zawng zawng inhmuhkhawmna a nih avangin Yang meridian zawng zawng hian lu an thleng vek a ni.
Prevent dryness a ngai a ni Khawsik venna atan pawh
'Xiaohan' solar term kan luh hnuah hian khaw lum venna bakah hian dryness venna pawh a pawimawh hle. Dryness venna lamah chuan kawng hnih kan hmang ber tur a ni: oral leh external use.
Oral ei: Tui lum in bakah hian protein leh thau ha tak tak, nourishing soup, bawnghnute, yogurt, leh porridge product hrang hrang te pawh i 'lock' theih nan i supplement tur a ni.
Pawn lam moisturizing: humidifier hman theih a ni. In chhunga tui thianghlim i hnawih hunah emaw darkar 2 vel danah emaw tui thianghlim i theh thei bawk. Tuiah hian essential oil effect hrang hrang nei i dah chuan bacteria te pawh i paih chhuak thei a, rimtui pawh i dah tel thei bawk.
khawsik venna atan hian khawsik venna a ngai a ni He hun bikah hian
'Xiaohan' solar term a luh hnuah chuan khaw lum fo hun lai pawh a lut ta a ni. In lumna bakah hian yang tichak tur leh invenna hriatna tichak turin stretching exercise tam zawk kan ti tur a ni. Hei bakah hian nitin i hmai i sil zawhah i hmaiah kut i hnawih avangin lumna a siam thei bawk a, hei hian i khawsik dona a tichak thei bawk.
Khua a vawt hnuah khaw lum a ni. Taksa insawizawi dan dik leh pawn lama infiamna hian taksain khawsik a tuar thiamna a tipung thei a ni. Mahse, 'Xiaohan' solar term hman dan chu a hniam lam a ni tur a ni. Pakhat chu ni chhuah hnua exercise lak tan a ni a, pakhat chu inbuatsaihna thil tih a ni. Tin, exercise neih laiin thawmhnaw tam tak i chhuah loh tur thu leh, exercise zawhah a hun takah thawmhnaw i ha tur a ni tih hriat a pawimawh bawk a, chu chu cold evil invasion loh nan a ni.
Hetih lai hian Keep an electronic thermometer emaw a ni in lama infrared thermometer hmanga chhut a ni. Khawsik leh COVID-19 inthlauhna hi ngaihven la, hmachhawn rawh. Kum thar nun leh hnathawhna atan taksa hrisel i neih ngei ka beisei.
