Xiaohan hi solar term 24 zinga mi a ni. January 5 hian 'xiaohan' solar term kan hmang ang a, China ram bial tam zawk chu vur leh vur lum hun laiah kan lut ang. Folk saying goes, 'Dahan Xiaohan, mass frozen time.' He solar term-ah hian health preservation hi a pawimawh ber a, 'precautions' hi nitin nunah a ngai a ni.
Cold prevention atan chuan lu venhimna a ngai a ni .
Traditional Chinese medicine chuan khaw lum, ruh natna, cervical spondylosis leh cardiovascular leh cerebrovascular natna te pawh a awlsam hle niin an ngai. 'xiaohan' solar term-ah chuan lum taka vawn hi thil pawimawh hmasa ber a ni. Xiaohan hi kum khat chhunga season lum ber a ni. I lu lum taka awm tir leh i chhuah hunah lukhum khum tur chuan a bik takin ngaihven rawh. Lu chu mihring taksa nerve center a nih avangin, lu chu Yang zawng zawng inkhawmna a ni a, Yang meridian zawng zawngte chuan lu an thleng vek a ni.
dryness a ngai a ni. Cold prevention atan pawh hian
'xiaohan' solar term-a a luh hnuah chuan khawsik venna bakah hian dryness prevention pawh a pawimawh hle. Dryness venna kawngah chuan kawng hnih kan hmang ber tur a ni: oral leh pawn lam hman.
Chaw ei: Tui lum in bakah hian protein leh thau te pawh a remchan dan angin i supplement tur a ni a, chu chu eitur tha tak tak, hnute tui, yogurt, leh porridge product hrang hrang te, 'lock' the water tih te pawh a ni tur a ni.
External moisturizing: Humidifier hi hman theih a ni. In chhunga tui thianghlim tak tak, i vawt tih emaw, darkar 2 vel emaw vel a tui thianghlim spray nan tui pek theihna i hmang thei bawk. Tuiah hian effect hrang hrang nei essential oil i dah chuan bacteria te pawh i paih thei a, rimtui i dah thei bawk.
khawsik venna atan hian khawsik venna a ngai a ni . He hun bik chhunga
'xiaohan' solar term a luh hnu chuan khawsik fo thin hun lai pawh a lut ta a ni. A lum reng bakah hian yang tichak tur leh sense of defense tichak turin stretching exercise tam zawk kan nei tur a ni bawk. Chu bakah, nitin i hmai i silfai hnuah i hmaiah i kut i hrual a, chu chuan i cold resistance a tichak thei bawk.
Khua a lum a, khawsik a lum hnuah a lum hle. Taksa tihchakna dik tak leh pawn lam thil tih hian taksain khawsik a tuar theihna a tichak thei a ni. Mahse, 'xiaohan' solar term hman dan chu a hniam lam a ni tur a ni. Pakhat chu ni chhuah hnua exercise lak ṭan a ni a, pakhat chu inbuatsaihna hna thawh a ni. Exercise neih laiin i thawk tam tur a ni lo tih hriat a pawimawh bawk a, exercise zawhah a hun takah thawmhnaw i ha tur a ni a, chu chuan thil sual lum a rawn luh loh nan.
Chutih laiin, keep an . Electronic thermometer emaw, . infrared thermometer hmangin an inhmeh hle. In lamah Khawsik leh COVID-19 inthlauhna ngaihven la, chu chu hmachhawn rawh. Kumthar nun leh hnathawhna tur taksa hrisel tak i neih ngei ka beisei.
