I-Xiaohan yenye yamagama angama-24 elanga. Nge-5 kaJanuwari, siya kungenisa 'Xiaohan' ixesha lelanga, kwaye iindawo ezininzi zaseTshayina ziya kungena kwixesha elibandayo lomkhenkce nekhephu. Njengoko abantu besitsho besithi, 'Dahan Xiaohan, Ixesha Elikhenkcezayo.' Kweli xesha lelanga, ugcino lwempilo yeyona nto iphambili, kwaye 'izilumkiso ezintathu' ziyafuneka kubomi bemihla ngemihla.
Ukukhuselwa kwentloko kuyadingeka ekuthinteleni okubandayo
Iyeza lemveli laseTshayina likholelwa ukuba kwimozulu ebandayo, intlungu edibeneyo, i-spondylosis yomlomo wesibeleko kunye nezifo ze-cardiovascular and cerebrovascular zilula ukwenzeka. Kwigama elithi 'Xiaohan' lelanga, ukufudumala yeyona nto iphambili kuqala. I-Xiaohan lelona xesha libandayo lonyaka. Nika ingqalelo ekhethekileyo ekugcineni intloko ishushu kwaye unxibe umnqwazi xa uphuma. Ngenxa yokuba intloko liziko lemithambo-luvo yomzimba womntu, kwaye intloko yintlanganiso yazo zonke iiYang, zonke ii-Yang meridians zifikelela entloko.
Ukuthintela ukomisa kuyafuneka kuthintelo olubandayo ngokunjalo
Emva kokungena 'kwiXiaohan' igama lelanga, ukongeza kuthintelo olubandayo, ukuthintela ukoma nako kubalulekile. Ngokumalunga nokuthintela ukomisa, kufuneka sisebenzise iindlela ezimbini: ukusetyenziswa ngomlomo nangaphandle.
Thatha ngomlomo: Ukongeza ekuseleni amanzi afudumeleyo, kufuneka wongeze iiprotheyini kunye namafutha ngokufanelekileyo, njengesuphu eyondlayo, ubisi, iyogathi, kunye neemveliso ezahlukeneyo zesidudu, 'ukutshixa' amanzi.
Ukufuma kwangaphandle: i-humidifier ingasetyenziswa. Unokusebenzisa inkonkxa yokunkcenkceshela ukutshiza amanzi acocekileyo endlwini xa uziva womile okanye rhoqo kwiiyure ezi-2 okanye njalo. Ukuba ungeze ioli efunekayo kunye nemiphumo eyahlukeneyo emanzini, unako ukususa ibhaktheriya kwaye ungeze iphunga.
Ukuthintela ukubanda kuyafuneka ekukhuseleni okubandayo ngeli xesha likhethekileyo
Emva kokungena 'Xiaohan' ixesha lelanga, liphinde langena kwixesha lokubanda rhoqo. Ukongeza ekuzigcineni sifudumele, kufuneka kwakhona senze umthambo wokuzolula ngakumbi ukuvuselela i-yang kunye nokomeleza imvakalelo yokuzikhusela. Ukongeza, inokuvelisa ubushushu ngokuhlikihla izandla zakho ebusweni bakho emva kokuhlamba ubuso bakho yonke imihla, oko kunokonyusa ukumelana nokubanda kwakho.
Imozulu iyabanda emva kwengqele epholileyo. Ukuzilolonga okufanelekileyo kunye nemisebenzi yangaphandle kunokwandisa amandla omzimba okumelana nengqele. Nangona kunjalo, ukusetyenziswa kwegama elithi 'Xiaohan' lelanga kufuneka libe phakathi. Omnye kukuqalisa umthambo emva kokuphuma kwelanga, kwaye omnye kukwenza imisebenzi yokulungiselela. Kwakhona kubalulekile ukuba uqaphele ukuba akufanele ujuluke kakhulu ngexesha lokuzivocavoca, kwaye kufuneka unxibe iimpahla ngexesha emva kokuzivocavoca ukuze ugweme ukuhlaselwa kobubi obubandayo.
Ngeli xesha, Gcina i ithermometer ye-elektroniki okanye I-thermometer ye-infrared ekhaya. Nika ingqalelo kumahluko phakathi kwengqele kunye ne-COVID-19, kwaye ujongane nayo. Ndiyathemba ukuba unomzimba osempilweni wobomi bonyaka omtsha kunye nomsebenzi.
