Xiaohan yenye yehlabathi lephondo. NgoJanuwari 5, siza ku-Isher kwikota ye- xiahan 'solar, kwaye uninzi lweendawo zase China ziya kungena kwithuba elibandayo lomkhenkce kunye nekhephu. Njengoko i-folk itsho njalo, dahan xiaohan, ixesha le- 'kule thuba lelali, ulondolozo lwempilo sisitshixo, kwaye ' ukhuseleko \
Ukukhusela intloko kuyafuneka ukubandezeleka okubandayo
Amayeza emveli aseTshayina akholelwa ukuba kwimozulu ebandayo, iintlungu ezidibeneyo, isiSpondylosis kwaye kwanentliziyo yentliziyo kulula ukuba yenzeke. Kwithuba xiaohan 'I-solar yelanga, ukugcina ishushu yinto yokuqala yokuqala. I-Xiaohan lixesha elibandayo lonyaka. Nika ingqalelo ekhethekileyo ukugcina intloko yakho ifudumele kwaye inxibe umnqwazi xa uphuma. Kuba intloko liziko le-nerve le-nerve yomzimba womntu, kwaye intloko yintlanganiso yayo yonke iYang, yonke iYang meridians ifikelela entlokweni.
Thintela ukomisa kuyafuneka ukubandezeleka okubandayo ngokunjalo
Emva kokungena kwi 'Xiaohan ' Isola, ukongeza kuburhatyazo olubandayo, ukuthintela ukomisa kubalulekile. Ngokwemigaqo yothintelo olomileyo, kufuneka simkele iindlela ezimbini: Ukusetyenziswa komlomo kunye nokusetyenziswa kwangaphandle.
Thatha ngomlomo: Ukongeza ukusela amanzi afudumeleyo, kuya kufuneka ukongeza iprotein kunye namafutha ngokufanelekileyo, njengesobho esondla, ubisi, kunye ne- 'amanzi.
Ukulinganisa kwangaphandle: Umthulo unokusetyenziswa. Unokusebenzisa ukunkcenkceshela kunokutshiza amanzi acocekileyo endlwini xa uziva womile okanye iiyure ezimbini okanye ngaphezulu. Ukuba uyongeza ioyile ebalulekileyo ngeziphumo ezahlukeneyo emanzini, unokususa iintsholongwane kwaye ungeze ivumba elimnandi.
Ukuthintela ukubanda kuyafuneka ukubandezeleka okubandayo kweli xesha likhethekileyo
Emva kokungena kwi 'Xiaohan ' Isolar, ifakwe ixesha lokubanda rhoqo. Ukongeza kokugcina ishushu, kufuneka senze imithambo yololo ngakumbi ukuze ivuse i-yang kwaye yomeleze imbonakalo yokuzikhusela. Ukongeza, inokuvelisa ubushushu ngokuhlaba izandla zakho ebusweni bakho emva kokuhlamba ubuso bakho yonke imihla, enokuphucula ukunganyangeki kwakho kubanda.
Imozulu ibanda emva kokubanda kancinci. Ukuzilolonga ngokufanelekileyo komzimba kunye nemisebenzi yangaphandle kunokuphucula amandla omzimba ukumelana nengqele. Nangona kunjalo, ukusetyenziswa kwe xeaohan 'nexesha lelanga kufuneka lilinganiselwe. Inye ukuqalisa ukwenza umthambo emva kokuphuma kwelanga, kwaye enye yenza imisebenzi yokulungiselela. Kubalulekile ukuba uqaphele ukuba awuzukufunga kakhulu ngexesha lokuzivocavoca, kwaye kufuneka unxibe iimpahla emva kokuzivocavoca ukuze uphephe ukungavisisani kobubi obubandayo.
Ngeli xesha, gcina I-elektrometer ye-elektromer okanye I-intermometer ye-thermometer ekhaya. Nika ingqalelo umahluko phakathi kokubanda kunye neCovided-19, kwaye ukujongana nayo. Ndiyathemba ukuba unomzimba osempilweni wobomi bomtsha kunye nomsebenzi.
