I-Xiaohan ingelinye lamagama angama-24 elanga. Ngomhla ka-5 Januwari, sizongenisa igama elithi 'Xiaohan' lelanga, futhi izindawo eziningi zase-China zizongena enkathini ebandayo yeqhwa neqhwa. Njengoba isisho sesintu sithi, 'I-Dahan Xiaohan, Isikhathi Esiqandisiwe SeMisa.' Kuleli gama lelanga, ukugcinwa kwezempilo kuwukhiye, futhi 'izinyathelo ezintathu zokuphepha' ziyadingeka ekuphileni kwansuku zonke.
Ukuvikelwa kwekhanda kuyadingeka ekuvimbeleni amakhaza
Umuthi wendabuko waseShayina ukholelwa ukuthi esimweni sezulu esibandayo, ubuhlungu obuhlangene, i-spondylosis yomlomo wesibeletho ngisho nezifo zenhliziyo ne-cerebrovascular zingenzeka kalula. Egameni elithi 'Xiaohan' sonozungezilanga, ukufudumala yinto yokuqala ebaluleke kakhulu. I-Xiaohan iyinkathi ebanda kakhulu yonyaka. Naka ngokukhethekile ukugcina ikhanda lakho lifudumele futhi ugqoke isigqoko lapho uphuma. Ngenxa yokuthi ikhanda liyisikhungo sezinzwa zomzimba womuntu, futhi ikhanda liwumhlangano wawo wonke amaYang, wonke amaYang meridians afinyelela ekhanda.
Ukuvimbela ukoma kuyadingeka ekuvimbeleni amakhaza futhi
Ngemva kokungena etemini elithi 'Xiaohan' lelanga, ngaphezu kokuvimbela amakhaza, ukuvimbela ukoma nakho kubalulekile. Mayelana nokuvimbela ukoma, kufanele sisebenzise izindlela ezimbili ikakhulukazi: ukusetshenziswa ngomlomo nangaphandle.
Thatha ngomlomo: Ngaphezu kokuphuza amanzi afudumele, kufanele futhi wengeze amaprotheni namafutha ngendlela efanele, njengesobho elinomsoco, ubisi, iyogathi, nemikhiqizo ehlukahlukene yephalishi, ukuze 'ukhiye' amanzi.
I-moisturizing yangaphandle: i-humidifier ingasetshenziswa. Ungasebenzisa futhi ithini lokuchelela ukuze ufafaze amanzi ahlanzekile endlini lapho uzizwa womile noma njalo ngemva kwamahora ama-2 noma kanjalo. Uma wengeza amafutha abalulekile anemiphumela ehlukene emanzini, ungakwazi futhi ukususa amabhaktheriya bese wengeza iphunga.
Ukuvimbela amakhaza kuyadingeka ekuvimbeleni amakhaza kulesi sikhathi esikhethekile
Ngemva kokungena 'kwitemu lelanga le-Xiaohan', liphinde langena enkathini yokubanda okuvamisile. Ngaphezu kokufudumala, kufanele futhi senze izivivinyo ezengeziwe zokwelula ukuze sivuse i-yang futhi siqinise umuzwa wokuzivikela. Ngaphezu kwalokho, kungase futhi kukhiqize ukushisa ngokuhlikihla izandla zakho ebusweni bakho ngemva kokugeza ubuso bakho nsuku zonke, okungathuthukisa ukumelana kwakho nokubanda.
Isimo sezulu siyabanda ngemva komkhuhlane omncane. Ukuvivinya umzimba ngendlela efanele nemisebenzi yangaphandle kungathuthukisa ikhono lomzimba lokukwazi ukumelana namakhaza. Kodwa-ke, ukusetshenziswa kwetemu elithi 'Xiaohan' kufanele kube okumaphakathi. Enye eyokuqala ukuzivocavoca ngemva kokuphuma kwelanga, kanti enye iwukwenza imisebenzi yokuzilungiselela. Kubalulekile futhi ukuqaphela ukuthi akufanele ujuluke kakhulu ngesikhathi sokuzivocavoca, futhi kufanele ugqoke izingubo ngesikhathi ngemva kokuzivocavoca ukuze ugweme ukuhlasela okubi okubandayo.
Okwamanje, Gcina i I-thermometer ye-elekthronikhi noma I-thermometer ye-infrared ekhaya. Naka umehluko phakathi kwemikhuhlane ne-COVID-19, futhi ubhekane nayo. Ngethemba ukuthi unomzimba onempilo wonyaka omusha nomsebenzi.
