Xiaohan nimwe mumagambo 24 yizuba.Ku ya 5 Mutarama, tuzatangiza igihe cy'izuba 'Xiaohan ', kandi uturere twinshi two mu Bushinwa tuzinjira mu gihe cy'ubukonje bwa shelegi na shelegi.Nkuko abantu babivuga, 'Dahan Xiaohan, Igihe Cyinshi Cyakonje. ' Muri iri jambo ryizuba, kubungabunga ubuzima nurufunguzo, kandi 'ingamba eshatu ' zisabwa mubuzima bwa buri munsi.
- Kurinda umutwe birakenewe kugirango wirinde ubukonje
Ubuvuzi gakondo bw'Abashinwa bwizera ko mu gihe cy'ubukonje, kubabara ingingo, spondylose y'inkondo y'umura ndetse n'indwara z'umutima n'imitsi ndetse n'ubwonko bworoshye.Muri 'Xiaohan ' ijambo ryizuba, kugumana ubushyuhe nicyo cyambere cyambere.Xiaohan nigihe cyubukonje bwumwaka.Witondere bidasanzwe kugirango umutwe wawe ushyushye kandi wambare ingofero iyo usohotse.Kuberako umutwe ari nervice yumubiri wumubiri wumuntu, kandi umutwe ninama ya Yang yose, meridian Yang yose igera kumutwe.
- Irinde gukama birakenewe kugirango wirinde ubukonje
Nyuma yo kwinjira mu ijambo ryizuba 'Xiaohan ', usibye gukumira ubukonje, kwirinda gukama nabyo ni ngombwa.Mu rwego rwo kwirinda gukama, dukwiye gukoresha uburyo bubiri: gukoresha umunwa no hanze.
Fata mu kanwa: Usibye kunywa amazi ashyushye, ugomba no kongeramo poroteyine n'ibinure uko bikwiye, nk'isupu igaburira, amata, yogurt, n'ibicuruzwa bitandukanye bya poroji, kugirango 'gufunga ' amazi.
Ubushuhe bwo hanze: humidifier irashobora gukoreshwa.Urashobora kandi gukoresha amazi yo gutera kugirango utere amazi meza murugo mugihe wumva wumye cyangwa buri masaha 2 cyangwa arenga.Niba wongeyeho amavuta yingenzi ningaruka zitandukanye mumazi, urashobora kandi gukuramo bagiteri no kongeramo impumuro nziza.
- Kwirinda ubukonje birakenewe kugirango wirinde ubukonje muri iki gihe kidasanzwe
Nyuma yo kwinjira mu ijambo ryizuba 'Xiaohan ', ryinjiye kandi mugihe cyubukonje bukabije.Usibye gukomeza gushyuha, tugomba no gukora imyitozo myinshi yo kurambura kugirango dukangure yang no gushimangira imyumvire yo kwirwanaho.Byongeye kandi, irashobora kandi kubyara ubushyuhe ukoresheje amaboko yawe mumaso nyuma yo koza mumaso buri munsi, bishobora kongera ubukonje bwawe.
Ikirere gikonje nyuma yubukonje bworoheje.Imyitozo ngororangingo ikwiye hamwe nibikorwa byo hanze birashobora kongera ubushobozi bwumubiri bwo guhangana nubukonje.Ariko, gukoresha ijambo ryizuba 'Xiaohan ' bigomba kuba bitagereranywa.Kimwe ni ugutangira imyitozo nyuma yizuba rirashe, ikindi nugukora ibikorwa byo kwitegura.Ni ngombwa kandi kumenya ko udakwiye kubira ibyuya byinshi mugihe cy'imyitozo ngororamubiri, kandi ugomba kwambara imyenda mugihe nyuma yimyitozo ngororamubiri kugirango wirinde gutera ikibi gikonje.
Hagati aho, Komeza an ibikoresho bya elegitoroniki cyangwa infragre ya termometero murugo .Witondere itandukaniro riri hagati yubukonje na COVID-19, hanyuma ukemure.Nizere ko ufite umubiri muzima ubuzima bushya nakazi.
