Xiaohan yana ɗaya daga cikin sharuddan hasken rana 24.A ranar 5 ga watan Janairu, za mu shigar da kalmar 'Xiaohan' ta hasken rana, kuma yawancin yankunan kasar Sin za su shiga cikin yanayin sanyi na kankara da dusar kankara.Kamar yadda jama'a ke cewa, 'Dahan Xiaohan, Mass Frozen Time.' A cikin wannan lokaci na hasken rana, kiyaye lafiya shine mabuɗin, kuma ana buƙatar 'kariya guda uku' a rayuwar yau da kullum.
- Ana buƙatar kariyar kai don rigakafin sanyi
Magungunan gargajiya na kasar Sin sun yi imanin cewa a cikin yanayin sanyi, ciwon haɗin gwiwa, spondylosis na mahaifa har ma da cututtuka na zuciya da jijiyoyin jini suna da sauƙin faruwa.A cikin kalmar 'Xiaohan' ta hasken rana, dumi dumi shine fifiko na farko.Xiaohan shine lokacin sanyi na shekara.Kula da kulawa ta musamman don sanya kanku dumi da kuma sanya hula lokacin da kuke fita.Domin kai shine cibiyar jijiya na jikin mutum, kuma kai shine haduwar dukkan Yang, duk Yang meridians suna kaiwa kai.
- Ana buƙatar hana bushewa don rigakafin sanyi kuma
Bayan shigar da kalmar 'Xiaohan' ta hasken rana, ban da rigakafin sanyi, rigakafin bushewa yana da mahimmanci.Dangane da rigakafin bushewa, ya kamata mu yi amfani da hanyoyi guda biyu: amfani da baki da waje.
A sha da baki: Baya ga shan ruwan dumi, ya kamata a kara yawan furotin da kitse yadda ya kamata, kamar miya mai gina jiki, madara, yoghurt, da kayan porridge iri-iri, don 'kulle' ruwan.
Moisturizing na waje: ana iya amfani da humidifier.Hakanan zaka iya amfani da gwangwani don fesa ruwa mai tsabta a cikin gidan lokacin da kuka ji bushewa ko kowane awa 2 ko makamancin haka.Idan kun ƙara mai mai mahimmanci tare da tasiri daban-daban ga ruwa, za ku iya cire kwayoyin cuta kuma ku ƙara ƙamshi.
- rigakafin sanyi don rigakafin sanyi a cikin wannan lokaci na musamman Ana buƙatar
Bayan shigar da kalmar 'Xiaohan' ta hasken rana, ta kuma shiga lokacin sanyi akai-akai.Baya ga dumama, ya kamata mu ƙara yin motsa jiki don motsa yang da ƙarfafa ma'anar tsaro.Bugu da ƙari, yana iya haifar da zafi ta hanyar shafa hannayenka a fuskarka bayan wanke fuskarka a kowace rana, wanda zai iya ƙara ƙarfin sanyi.
Yanayin yana sanyi bayan sanyi mai sanyi.Kyakkyawan motsa jiki da ayyukan waje na iya haɓaka ƙarfin jiki don jure sanyi.Koyaya, aikin kalmar 'Xiaohan' na hasken rana yakamata ya zama matsakaici.Daya shi ne a fara motsa jiki bayan fitowar rana, dayan kuma yin ayyukan share fage.Hakanan yana da mahimmanci a lura cewa kada kuyi gumi a lokacin motsa jiki, kuma yakamata ku sanya tufafi cikin lokaci bayan motsa jiki don gujewa mamaye muggan sanyi.
A halin yanzu, Ci gaba da lantarki ma'aunin zafi da sanyio ko infrared thermometer a gida.Kula da bambanci tsakanin mura da COVID-19, kuma ku magance shi.Da fatan kana da lafiya jiki don sabuwar shekara rayuwa da aiki.
