Xiaohan yana daya daga cikin sharuddan 24 na rana. A ranar 5 ga Janairu, za mu yi amfani da su a cikin 'Xiaohan ' Xiiaohan 'Solar Solin, kuma yawancin yankuna na Sin za su shiga lokacin sanyi da dusar ƙanƙara. Kamar yadda mutanen suka ce, 'dahan xiaohan, taro mai sanyi.' A cikin wannan lokacin hasken rana shine mabuɗin, kuma 'matakan kiwon lafiya shine a rayuwa ta yau da kullun.
Ana buƙatar kariya na kai don rigakafin sanyi
Magungunan gargajiya na gargajiya na kasar Sin ya yi imanin cewa a cikin yanayin sanyi, jin zafi, cututtukan zuciya, spondylosis da ma cututtukan zuciya da cututtukan zuciya suna da sauƙi a faruwa. A cikin 'Xiaohan ' hasken rana lokacin, ci gaba da dumi shine fifiko na farko. Xiaohhan shine lokacin sanyi na shekara. Biya kulawa ta musamman don kiyaye kanka dumi kuma yana sanya hat lokacin da kuka fita. Domin kai shine cibiyar jijiya ta jikin mutum, da kuma kai ita ce taron duk Yang, duk Yang Fidians sun isa kai.
Hana bushewa ana buƙatar yin rigakafin sanyi sosai
Bayan shigarwar 'Xiaohan ' hasken rana kalmar, a ban da rigakafin sanyi, rigakafin bushewa, yana da mahimmanci. Dangane da rigakafin bushewa, ya kamata mu yi amfani da hanyoyi biyu: amfani da na baki da na waje.
Yi amfani da baki: ban da shan ruwan dumi, ya kamata ku ma samar da furotin dumi mai yawa, kamar kayan miya, madara, yogurt, a cikin kayan kwalliya daban-daban,.
Ana iya amfani da danshi na waje: ana iya amfani da Saurin Sauri. Hakanan zaka iya amfani da ruwa mai ruwa don fesa mai tsabta ruwa a cikin gidan lokacin da kake jin bushe ko kowane awa 2 ko makamancin haka. Idan ka kara mai mahimmanci mai tare da tasiri daban-daban ga ruwa, zaka iya cire ƙwayoyin cuta kuma ƙara ƙanshin cuta.
rigakafin sanyi don rigakafin sanyi a wannan lokacin na musamman Ana buƙatar
Bayan shigarwar 'Xiaohan ' Solar lokacin, ya kuma shiga lokacin yawan sanyi. Baya ga kiyaye dumi, ya kamata kuma muyi ƙarin miƙa darasi don motsa da yang da kuma karfafa ma'anar tsaro. Bugu da kari, shi ma zai iya samar da zafi ta shafa hannayenku a fuskarka bayan wanke fuskarka kowace rana, wanda zai inganta juriya na sanyi.
Yanayin yayi sanyi bayan sanyi mai laushi. Aikin motsa jiki da kyau da ayyukan waje na waje na iya haɓaka ikon jiki na yin tsayayya da sanyi. Koyaya, aikin motsa jiki na 'Xiaohan ' Solar lokacin ya kamata ya zama matsakaici. Na farko shine fara motsa jiki bayan fitowar rana, ɗayan kuma shine ayyukan shirye-shiryen. Hakanan yana da mahimmanci a lura cewa kada kuyi profusely yayin motsa jiki, kuma ya kamata ku sa kaya cikin lokaci bayan motsa jiki don guje wa mamayewa na mugunta mugunta.
A halin yanzu, kiyaye wani Labaran sanyion sanyi na lantarki ko Infraderometer a gida. Kula da banbanci tsakanin mura da CoVID-19, kuma mu ma'amala da shi. Da fatan kuna da jiki lafiya don rayuwar sabuwar shekara da aiki.
