Leero (June 6th) lwe lunaku olw'omulundi ogwa 28 olw'eggwanga 'Leare Day'.
Ku baana, okukuuma amaaso n’okuziyiza okulaba okumpi kintu kikulu nnyo mu buto. Abakugu bajjukiza abazadde okutereeza amangu ddala abaana baabwe we banaatuula mu ngeri enkyamu mu bulamu obwa bulijjo, n’ekisinga obukulu, okufuga abaana baabwe okumala ebbanga eddene n’okukozesa obulungi ebyuma ebikozesebwa mu byuma bikalimagezi, bakubiriza abaana baabwe okwenyigira mu kukola dduyiro ow’ebweru, okukakasa otulo omala, n’okulya emmere ennyingi eyamba amaaso gaabwe.
Ku bantu abakulu abalamu obulungi, era twetaaga okulabirira amaaso gaffe nga twewala ebintu eby’amasannyalaze n’okukola dduyiro ennyo.
Ku kibinja ekirimu puleesa, tulina okwewala okwonooneka kw’amaaso olw’ebizibu bya puleesa.
Obulabe obusinga obunene mu puleesa buva mu bizibu byayo. Puleesa etafugibwa okumala ebbanga eddene eyinza okuvaako ebizibu eby’enjawulo ng’okusannyalala kw’omusuwa gw’omutima, okusannyalala, n’endwadde z’ensigo. Mu butuufu, puleesa nayo eyinza okuba ey’obulabe eri obulamu bw’amaaso. Okusinziira ku biwandiiko, singa okufuga puleesa kuba kubi, abalwadde 70% bajja kufuna ebiwundu bya fundus.
ndwadde ki ez’amaaso eziyinza okuleeta puleesa?
Abalwadde bangi abalina puleesa bamanyi okumira eddagala okufuga puleesa yaabwe yokka, naye tebalowoozangako nti n’obulwadde bwa puleesa busobola n’okwonooneka kw’amaaso, n’olwekyo tebanoonyangako bujjanjabi okuva eri omusawo w’amaaso oba okwekenneenya ekitundu ky’amaaso.
Nga okukulaakulana kwa puleesa kweyongera, abalwadde ba puleesa abamala ebbanga eddene bayinza okuleeta ebiwundu by’emisuwa. Obulwadde bwa puleesa obutawona nga bufuga obubi enkola buyinza okuleeta obulwadde bwa puleesa obuyitibwa hypertensive retinopathy, awamu n’enkyukakyuka mu subconjunctival bleeding microaneurysms mu maaso.
Okuziyiza obulwadde bw’amaaso obulina puleesa .
l Abalwadde abalina puleesa balina okukeberebwa eriiso buli mwaka
Bw’omala okuzuulibwa nga alina puleesa, fundus erina okwekebejjebwa amangu ddala. Singa tewali hypertensive retinopathy eriwo, fundus erina okuddamu okukeberebwa buli mwaka, era direct fundoscopic examination esobola okusooka okukolebwa. Ku balwadde abalina ebyafaayo bya puleesa okumala emyaka egisukka mu esatu naddala abo abalina puleesa etali nnungi, kirungi okukeberebwa buli mwaka okukeberebwa mu nsuwa okuzuula amangu n’okujjanjaba ebiwundu bya fundus.
l Ensonga nnya eziziyiza puleesa n’obulwadde bw’amaaso .
Wadde nga puleesa eyinza okuba ey’obulabe eri amaaso, tofaayo nnyo. Singa puleesa y’abalwadde abasinga obungi abalina puleesa ekuumibwa mu bbanga erituufu era enywevu, ekola kinene ku kuziyiza n’okuwona obulwadde bwa puleesa. Mu ngeri y’okuziyiza, ensonga nnya zino wammanga zisobola okwetegereza:
1. Okufuga puleesa .
Kirungi Okufuga puleesa kiyinza okukendeeza ku muwendo gw’ebiwundu bya fundus. N’olwekyo, kyetaagisa okugoberera ennyo ebiragiro by’omusawo okukozesa eddagala eriweweeza ku puleesa. Okukozesa eddagala mu ngeri etategeerekeka kiyinza okuleeta puleesa obutabeera mu ntebenkevu, ekivaako ebizibu ebiddiriŋŋana. mu kiseera kye kimu, kyetaagisa bulijjo . Londoola puleesa era otegeere mangu embeera ya puleesa. Kirungi abalwadde ba puleesa okutwala enteekateeka okukebera fundus yaabwe buli mwaka.
2. Emize gy’obulamu .
Gezaako okwewala okukkakkanya omutwe gwo okusitula ebintu ebizito, era tokozesa maanyi mangi ng’ofuka okwewala okuvaamu omusaayi mu misuwa gy’omusaayi egy’omu lubuto.
3. Faayo ku mmere .
Lya enva endiirwa, ebibala, n’emmere erimu ebirungo ebizimba omubiri ebingi okukendeeza ku ddagala lya sodium n’amasavu. Okugatta ku ekyo, kyetaagisa okulekera awo okunywa sigala n’okunywa omwenge, okufaayo ku bbalansi y’emirimu n’okuwummula, okufaayo ku mmere, okukola dduyiro mu ngeri esaanidde, okukuuma otulo otumala, n’okukuuma embeera enywevu.
4. Fuga obuzito bwo era weewale okubeera omugejjo ennyo .
Okukuguka mu bintu ebitonotono eby’obulamu, tosiba buwale bwo obw’omunda, enkokola y’essaati ennywevu nnyo, ekifuula ensingo yo okusumulukuka, obwongo bwo busobole okufuna okuliisa omusaayi ogumala.
Joytech Healthcare ekola ebintu eby’omutindo olw’obulamu bwo obulungi. Home Use Digital Blood Puleesa zijja kuba munno asinga.
