Lero (June 6) ndi 1th National 'Maso Osamalira Maso '.
Kwa ana, kuteteza m'maso ndikuletsa myopia ndi phunzirolo lofunika kwambiri muubwana. Akatswiri amakumbutsa makolo kuti azikonza bwino nthawi yomweyo amakhala pabwino pamoyo watsiku ndi tsiku, ndipo koposa zonse, kuti athetse ana awo kuti azichita masewera olimbitsa thupi, ndikudya chakudya chochuluka m'maso mwawo.
Kwa akuluakulu athanzi, tiyeneranso kusamalira maso athu popewa zinthu zamagetsi ndi kuchita masewera olimbitsa thupi.
Kwa gulu lomwe lili ndi matenda oopsa, tiyenera kupewa kuwonongeka kwa maso pamavuto a matenda oopsa.
Kuvulala kwakukulu kwa matenda oopsa kumachokera pamavuto ake. Kuthamanga kwa nthawi yayitali kuthamanga kumatha kubweretsa zovuta zosiyanasiyana monga myocardial infarction, stroke, ndi matenda a impso. M'malo mwake, kuthamanga kwa magazi kumathanso kumawopseza thanzi la maso. Malinga ndi deta, ngati kuwongolera kwa magazi ndi osauka, 70% ya odwala kumayambitsa zotupa.
Kodi matenda amaso amadwala matenda otani?
Odwala ambiri a hypertensive amangodziwa momwe angamwalire mankhwala kuti athetse magazi awo, koma sanaganizenso kuti kuwonongeka kwa magazi, chifukwa sanafunenso kuwonongeka kwa dokotala kapena kupenda fundu la maso awo.
Monga momwe akukulirakulira kwa matenda oopsa, osakwanira matenda oopsa odwala amatha kuyambitsa zotupa za arterhion. Matenda oopsa omwe ali ndi vuto lalikulu amatha kuyambitsa hyperteilth redinopathy, komanso kusintha kwa magazi a subconurys m'maso.
Kupewa Matenda A Hypertethy
l odwala omwe ali ndi matenda oopsa ayenera kukhala ndi fundus yawo yoyang'ana chaka chilichonse
Atapezeka ndi matenda oopsa, fundus ayenera kuwunikidwa nthawi yomweyo. Ngati palibe wowononga matenda a repinopathy alipo, fundalo iyenera kusinthidwa pachaka, komanso mayeso a Supercooscopic akhoza kuchitidwa koyamba. Kwa odwala omwe ali ndi mbiri ya matenda oopsa kwa zaka zopitilira zitatu, makamaka omwe akutukuka kumene kuwongolera magazi sikwabwino, ndikulimbikitsidwa kuti ayang'anitsidwe pachaka kuti adziwe bwino apingu.
l Maumboni anayi kuti mupewe matenda oopsa komanso matenda a maso
Ngakhale kuthamanga kwa magazi kumatha kukhala koopsa maso, osadandaula kwambiri. Ngati magazi opsinjika odwala hypertensive odwala amasungidwa m'njira zabwino komanso khola, zimathandizanso kupewa kupewa matenda a matenda oopsa. Pankhani yopewa, mfundo zinayi zotsatirazi zitha kudziwika:
1. Kuwongolera kuthamanga kwa magazi
Abwino Kupanikizika kwa magazi kumatha kuchepetsa kuchuluka kwa zotupa za fundus. Chifukwa chake, ndikofunikira kutsatira malangizo a dokotala kuti mugwiritse ntchito antihypertensive mankhwala. Kugwiritsa ntchito mankhwalawa kungayambitse kuthamanga kwa magazi, kumabweretsa zovuta zingapo. Nthawi yomweyo, ndikofunikira nthawi zonse Onekani kuwunikira magazi ndipo nthawi yomweyo kumvetsetsa bwino magazi. Ndikulimbikitsidwa kuti odwala hypertensive amayamba kuchitapo kanthu kuti ayang'anire ndalama zawo chaka chilichonse.
2. Zizolowezi
Yesetsani kupewa kumutuwo kuti mukweze zinthu zolemera, ndipo musagwiritse ntchito mphamvu zambiri mukamadzikakamiza kuti musagwiritse ntchito magazi m'madzi a fundus.
3. Samalani ndi zakudya
Idyani masamba ambiri, zipatso, komanso zakudya zapamwamba zapamwamba kuti muchepetse kudya kwa sodium ndi mafuta. Kuphatikiza apo, ndikofunikira kusiya kusuta ndi mowa, samalani ndi ntchito komanso kupuma pantchito, samalani zakudya, masewera olimbitsa thupi moyenerera, khalani ndi kugona mokwanira, ndikukhalabe ndi vuto lokhazikika.
4. Sinthani kulemera kwanu ndikupewa kukhala wonenepa kwambiri
Kuzindikira tsatanetsatane wa moyo, musamangirire zovala zamkati, kulala kwa malaya anu mwamphamvu, kupanga khosi lanu kukhala lotayirira, kuti ubongo wanu ulandire chakudya chokwanira.
Joytech Healthcare akupanga zinthu zabwino kuti mukhale ndi moyo wathanzi. Kutumiza Kwanyumba Kupanikizika kwa Magazi Angakhale bwenzi lanu labwino.
