Namhlanje (ngomhla wesi-6 kuJuni) ngumhla wama-28 wesizwe 'Usuku lokuKhathalelwa kwamehlo'.
Kubantwana, ukukhusela amehlo kunye nokukhusela i-myopia sisifundo esibaluleke kakhulu ebuntwaneni.Iingcali zikhumbuza abazali ukuba bakhawuleze balungise indlela abantwana babo abahleli ngayo ngendlela engafanelekanga kubomi bemihla ngemihla, yaye okona kubaluleke ngakumbi, balawule indlela abantwana babo abasebenzisa ngayo ixesha elide okanye ngokusondeleyo izinto ze-elektroniki, babongoze abantwana babo ukuba benze umthambo wangaphandle, baqinisekise ukuba balala ngokwaneleyo, baze batye ukutya okuninzi okuya kubenza baphile. iluncedo emehlweni abo.
Kubantu abadala abasempilweni, kufuneka kwakhona sinakekele amehlo ethu ngokuzikhwebula kwiimveliso ze-elektroniki kwaye senze umthambo ngakumbi.
Kwiqela elinoxinzelelo lwegazi, kufuneka siphephe umonakalo wamehlo kwiingxaki zoxinzelelo lwegazi.
Owona monakalo mkhulu woxinzelelo lwegazi uvela kwiingxaki zawo.Uxinzelelo lwegazi olungalawulwayo ixesha elide lunokukhokelela kwiingxaki ezahlukeneyo ezifana ne-myocardial infarction, stroke, kunye nesifo sezintso.Enyanisweni, uxinzelelo lwegazi oluphezulu lunokubangela ingozi kwimpilo yamehlo.Ngokutsho kwedatha, ukuba ulawulo lwegazi luhluphekile, i-70% yezigulane ziya kuphuhlisa izilonda ze-fundus.
Zeziphi izifo zamehlo ezinokubangelwa luxinzelelo lwegazi?
Uninzi lwezigulana ezinoxinzelelo lwegazi oluphezulu ziyazi kuphela indlela yokuthatha amayeza okulawula uxinzelelo lwegazi, kodwa azizange zicinge ukuba uxinzelelo lwegazi lunokubangela umonakalo wamehlo, ngenxa yoko azizange zifune unyango kwi-ophthalmologist okanye zihlole i-fundus yamehlo abo.
Njengoko ukuqhubela phambili koxinzelelo lwegazi kuya kuba nzima, izigulane zexesha elide ezingapheliyo zingabangela izilonda ze-arteriolar systemic.Uxinzelelo lwegazi olungapheliyo kunye nolawulo olungalunganga lwenkqubo lunokubangela i-hypertensive retinopathy, kunye notshintsho kwi-subconjunctival ukopha kwe-microaneurysms emehlweni.
Ukuthintela isifo samehlo se-hypertensive
l Izigulana ezinoxinzelelo lwegazi kufuneka zihlolwe ingxowa yamehlo rhoqo ngonyaka
Nje ukuba kufunyaniswe ukuba une-hypertension, i-fundus kufuneka ixilongwe ngoko nangoko.Ukuba akukho retinopathy ye-hypertensive ikhona, i-fundus kufuneka ihlolwe kwakhona ngonyaka, kwaye uvavanyo oluthe ngqo lwe-fundoscopic lunokwenziwa kuqala.Kwizigulane ezinembali yoxinzelelo lwegazi iminyaka engaphezu kwemithathu, ngakumbi abo ulawulo lwegazi lwabo lungafanelekanga, kucetyiswa ukuba kuhlolwe i-fundus yonyaka ukuze kubonwe ngokukhawuleza kwaye kunyange izilonda ze-fundus.
l Amanqaku amane okuthintela uxinzelelo lwegazi kunye nesifo samehlo
Nangona uxinzelelo lwegazi oluphezulu lunokuba yingozi emehlweni, ungakhathazeki kakhulu.Ukuba uxinzelelo lwegazi lwezigulane ezininzi ze-hypertension lugcinwa ngaphakathi koluhlu olufanelekileyo kwaye luzinzile, lunempembelelo ebalulekileyo ekukhuseleni nasekubuyiseleni isifo samehlo.Ngokubhekiselele kuthintelo, ezi ngongoma zine zilandelayo zinokuqatshelwa:
1. Ukulawula uxinzelelo lwegazi
Kulungile ukulawula uxinzelelo lwegazi kunokunciphisa izinga lezehlo zezilonda ze-fundus.Ngoko ke, kuyimfuneko ukulandela ngokuthe ngqo imiyalelo kagqirha ukusebenzisa iziyobisi ze-antihypertensive.Ukusetyenziswa kakubi kweyeza kunokubangela ukungazinzi kwengcinezelo yegazi, okukhokelela kuluhlu lweengxaki.Ngexesha elifanayo, kuyimfuneko rhoqo jonga uxinzelelo lwegazi kwaye uqonde ngokukhawuleza imeko yoxinzelelo lwegazi.Kucetyiswa ukuba izigulana ezinoxinzelelo lwegazi zithathe inyathelo lokuqala lokujonga i-fundus yazo minyaka le.
2. Indlela yokuphila
Zama ukunqanda ukuthoba intloko yakho xa uphakamisa izinto ezinzima, kwaye ungasebenzisi amandla amaninzi xa uqhina ukuthintela ukopha kwimithambo yegazi ye-fundus.
3. Nika ingqalelo ekutyeni
Yitya imifuno emininzi, iziqhamo, kunye nokutya okuphezulu kweprotheyini ukunciphisa ukuthathwa kwe-sodium kunye namafutha.Ukongezelela, kuyimfuneko ukuyeka ukutshaya kunye notywala, ukunikela ingqalelo kwibhalansi yomsebenzi kunye nokuphumla, ukunikela ingqalelo ekudleni, ukuzivocavoca ngokufanelekileyo, ukugcina ubuthongo obaneleyo, nokugcina isimo sengqondo esizinzile.
4. Lawula ubunzima bakho kwaye ukuphephe ukutyeba kakhulu
Ukuba nolwazi ngeenkcukacha ezincinci zobomi, musa ukubopha impahla yakho yangaphantsi, ikhola yehempe iqine kakhulu, wenze intamo yakho ikhululeke, ukuze ingqondo yakho ifumane ukondla igazi okwaneleyo.
Ukhathalelo lwezempilo lweJoytech luvelisa iimveliso ezisemgangathweni kubomi bakho obunempilo. Ukusetyenziswa ekhaya kwidijithali iimonitha zoxinzelelo lwegazi ziya kuba liqabane lakho elingcono.
