Namhlanje (Juni I-6 kaJuni) yi-28 ye-National 'Usuku lokuKhathalela kwamehlo'.
Kubantwana, ukukhusela amehlo kunye nokuthintela iMyopia sisifundo esibaluleke kakhulu ebuntwaneni. Iingcali zikhumbuza abazali ukuba balungisa ngokukhawuleza abantwana babo bangachanekanga bahleli kubomi bemihla ngemihla, kwaye okona kubaluleke kakhulu, ukulawula abantwana babo bakulondoloze ixesha elide, bakuqiniseke ukuba balala ngokwaneleyo emehlweni abo.
Kubantu abadala abasempilweni, kufuneka sinyamekele amehlo ethu ngokuhlala kude neemveliso ze-elektroniki kunye nokuzilolonga ngakumbi.
Kwiqela elinoxinzelelo lwe-hyperterension, kufuneka siphephe ukonakala kwamehlo evela kwiingxaki zegazi.
Eyona ntlungu inkulu ye-hypertension ivela kwiingxaki zayo. Ixesha elide lokuxinezeleka kwegazi ngokungalawulekiyo linokukhokelela kwiingxaki ezahlukeneyo ezinjengokungena kum mboleko, ukubetha, kunye nesifo sezintso. Ngapha koko, uxinzelelo lwegazi oluphezulu lunokubangela isoyikiso kwimpilo yamehlo. Ngokwedatha, ukuba ulawulo loxinzelelo lwegazi alulunganga, ama-70% abaguli aya kuphuhlisa izilonda ze-xhamu.
Sisiphi isifo seliso elinokubangela inkqubela phambili?
Uninzi lwabaguli be-hyperteried bayazi kuphela indlela yokuthatha amayeza ukulawula uxinzelelo lwegazi, kodwa akazange acinge ukuba uxinzelelo lwegazi lunokubangela uxinzelelo lwamehlo, ngenxa yoko abakaze bafune unyango ukusuka kwi-Opthathalmologist okanye kuvavanyiwe ngengxowa-mali yamehlo abo.
Njengokuqhubela phambili kwengqondo ye-hyperterence mazulu, izigulana ze-chpertrions zexesha elide zinokubangela izilonda ze-arteriolar. I-Hypetrion yoMgaqo-nkqubo oPhakamileyo oPhezulu onokubangela i-remopathiathy, kunye neenguqu kwi-subneconecturesms ye-subneconesms emehlweni.
Ukuthintela isifo ngamehlo e-hypertile
l Izigulana ezine-hyperndernion kufuneka zibambe iliso lazo zamehlo ngonyaka
Nje ukuba ifunyaniswe ngoxinzelelo lwe-hypertus, le nkxaso mali kufuneka ihlolwe kwangoko. Ukuba akukho ntlawulo ye-hyperthethy ikhoyo, i-rubis kufuneka iphinde ibekelwe minyaka le, kwaye ngqo kuvavanyo lwe-Buscopic lingenziwa kuqala. Kwizigulana ezinembali yegazi ngaphezulu kweminyaka emithathu, ngakumbi abo banoxinzelelo lwegazi abalulungeleyo, kuyacetyiswa ukuba bafumane iimviwo zenkxaso mali yonyaka yokufumanisa kwaye baphathe izilonda zenkxaso.
l amanqaku amane ukuthintela i-hyperterension kunye nesifo samehlo
Nangona uxinzelelo lwegazi oluphezulu lunokuba yingozi emehlweni, ungakhathazeki kakhulu. Ukuba uxinzelelo lwegazi lwezigulana ezininzi ze-hyperteed zigcinwa ngaphakathi kodidi olufanelekileyo kwaye uzinzile, inesiphumo esibalulekileyo ekuthinteleni nasekubuyiselweni kwesifo seliso. Ngokuphathelele ukuthintela, la manqaku amane alandelayo anokuqatshelwa:
1. Ukulawula uxinzelelo lwegazi
Kulungile Ulawulo loxinzelelo lwegazi lunokunciphisa inqanaba lezenkolo kwi-lesions ye-Fus. Ke ngoko, kuyimfuneko ukuba balandele ngokungqongqo imiyalelo kagqirha ukuba basebenzise iziyobisi ezichasene namandla. Ukusetyenziswa ngokungaqhelekanga kwamayeza kunokubangela ukungazinzi kwegazi, okukhokelela kuthotho lweengxaki. Kwangelo xesha, kuyimfuneko rhoqo jonga uxinzelelo lwegazi kwaye uqonde ngokukhawuleza imeko yegazi. Kucetyiswa ukuba abaguli be-hypertagest bathabatha inyathelo lokuqala lokujonga iFustus yabo minyaka le.
2. Imikhwa yokuphila
Zama ukunqanda ukuthoba intloko yakho ukuphakamisa izinto ezinzima, kwaye ungasebenzisi amandla amaninzi xa ufunda ukunqanda ukubangela ukopha kwimithambo yeGazi le-furus.
3. Nikela ingqalelo ekutyeni
Yitya imifuno engaphezulu, iziqhamo, kunye nokutya okuneprotiin ekumgangatho ophezulu ukunciphisa umda wesodium kunye namafutha. Ukongeza, kunyanzelekile ukuba bayeke ukutshaya notywala, banikele ingqalelo kwibhalansi yomsebenzi kwaye baphumle, banikele ingqalelo ekutyeni, ukuze bathathele ingqalelo ukutya, bokulolonga ngokufanelekileyo, balondoloze imvakalelo eyaneleyo.
4. Lawula ubunzima bakho kwaye uphephe ukutyeba kakhulu
Ukusebenzisana neenkcukacha ezincinci zobomi, musa ukubopha impahla yakho yangaphantsi, ihempe yehempe kakhulu, yenza intamo yakho ikhulule, ukuze ingqondo yakho inokufumana ukutya okwaneleyo.
I-Joytech Healthycare yemveliso yemveliso ephantsi yobomi bakho obunempilo. Ikhaya Sebenzisa uxinzelelo lwegazi lwegazi le-digital i-viedyal iqabane lakho lingcono.
