Egbe (June 6th) nye dukɔa ƒe 'Ŋkudzikpɔkpɔ Ŋkeke' 28 lia.
Le ɖeviwo gome la, ŋku ƒe nukpɔkpɔ takpɔkpɔ kple mɔxexe ɖe nukpɔkpɔ kpuie nu nye nusɔsrɔ̃ vevi aɖe ŋutɔ le ɖevime.Eŋutinunyalawo ɖoa ŋku edzi na dzilawo be woaɖɔ wo viwo ƒe anyinɔƒe si mesɔ o ɖo enumake le gbesiagbegbenɔnɔ me, eye vevietɔ wu la, woaɖu wo viwo ƒe elektrɔnikmɔ̃wo zazã ɣeyiɣi didi kple wo zazã kplikplikpli dzi, woaƒoe ɖe wo viwo nu be woaƒo wo ɖokui ɖe gota kamedede me, akpɔ egbɔ be wodɔ alɔ̃ nyuie, eye woaɖu nuɖuɖu geɖe wu ema ɖea vi na woƒe ŋkuwo.
Le ame tsitsi siwo le lãmesẽ me gome la, ele be míalé be na míaƒe ŋkuwo hã to adzɔge tso elektrɔniknuwo gbɔ kple kamedede geɖe wu me.
Le ƒuƒoƒo si me ʋusɔgbɔdɔ le gome la, ele be míaƒo asa na ŋku ƒe gbegblẽ tso ʋusɔgbɔdɔ ƒe kuxiwo gbɔ.
Nusiwo ʋusɔgbɔdɔ gblẽna le eŋu wu tso eƒe kuxiwo gbɔ.Ʋu ƒe sisi si dzi womeɖu o ɣeyiɣi didi ate ŋu ahe kuxi vovovowo abe dzitodzito ƒe ʋuʋu, ʋusɔgbɔdɔ, kple ayikudɔ ene vɛ.Le nyateƒe me la, ʋusɔgbɔdɔ hã ate ŋu ade ŋkuwo ƒe lãmesẽ afɔku me.Nyatakakawo ɖee fia be ne ʋu ƒe sisi dzi ɖuɖu menyo o la, dɔnɔ 70% axɔ fundus lesions.
Ŋkudɔ kawoe ʋusɔgbɔdɔ ate ŋu ahe vɛ?
Ðeko ʋusɔgbɔdɔléla geɖe nya alesi woano atike atsɔ aɖu woƒe ʋu ƒe sisi dzi, gake womesusui kpɔ be ʋusɔgbɔdɔ ate ŋu agblẽ nu le ŋku ŋu hã o, eyata womedi atikewɔla tso ŋkudɔdala gbɔ alo do woƒe ŋku ƒe lãkusi kpɔ o.
Ne ʋusɔgbɔdɔ ƒe ŋgɔyiyi le sesẽm ɖe edzi la, ʋusɔgbɔdɔléla siwo nɔa anyi didi ate ŋu ana ʋukawo ƒe abi siwo le ɖoɖo nu.Ʋusɔgbɔdɔ si nɔa anyi didi si dzi womekpɔa ŋusẽ ɖo nyuie le ɖoɖo nu o ate ŋu ahe ʋusɔgbɔdɔ ƒe ŋkume ƒe dɔléle vɛ, eye wòahe tɔtrɔ siwo ava ŋkume ƒe ʋuka suesuesue siwo dona le ŋkua te me.
Mɔxexe ɖe ŋkudɔ si me ʋusɔgbɔdɔ le nu
l Ele be woado dɔnɔ siwo ŋu ʋusɔgbɔdɔ le ƒe ŋku ƒe lãkusi kpɔ ƒe sia ƒe
Ne wonya kpɔe be ʋusɔgbɔdɔ le ye ŋu ko la, ele be woado fundus la kpɔ enumake.Ne ʋusɔgbɔdɔ ƒe ŋkudɔ aɖeke mele eŋu o la, ele be woagalé ŋku ɖe lãkusia ŋu ƒe sia ƒe, eye woate ŋu ado ŋkumekpɔmɔ̃a kpɔ tẽ gbã.Le dɔnɔ siwo ƒe ʋusɔgbɔdɔ le ŋutinya me wu ƒe etɔ̃, vevietɔ amesiwo ƒe ʋu ƒe sisi dzi ɖuɖu mesɔ nyuie o gome la, wokafui be woado woƒe ʋukawo kpɔ ƒe sia ƒe be woade dzesi lãkusi ƒe abi kaba ahada wo.
l Nya ene siwo woatsɔ axe mɔ ɖe ʋusɔgbɔdɔ kple ŋkudɔ nu
Togbɔ be ʋusɔgbɔdɔ ate ŋu agblẽ nu le ŋkuwo ŋu hã la, mègatsi dzi fũu akpa o.Ne ʋusɔgbɔdɔléla akpa gãtɔ ƒe ʋu ƒe sisi le afisi sɔ eye wòli ke la, ekpɔa ŋusẽ gã aɖe ɖe ŋkudɔléle si me ʋusɔgbɔdɔ le ƒe mɔxexe ɖe enu kple eƒe hayahaya dzi.Le mɔxexeɖedɔléle nu gome la, míate ŋu ade dzesi nya ene siwo gbɔna:
1. Ʋu ƒe sisi dzi ɖuɖu
Enyo ʋu ƒe sisi dzi ɖuɖu ate ŋu aɖe fundus ƒe abi ƒe dzɔdzɔ dzi akpɔtɔ.Eyata ehiã be woawɔ ɖe ɖɔkta ƒe mɔfiame siwo ku ɖe ʋusɔgbɔdɔtikewo zazã ŋu dzi pɛpɛpɛ.Atikewo zazã madzemadzee ate ŋu ana ʋu ƒe sisi namali ke o, si ahe kuxi vovovowo vɛ.Le ɣeyiɣi ma ke me la, ehiã be woawɔe edziedzi lé ŋku ɖe ʋu ƒe sisi ŋu eye nàse ʋu ƒe sisi ƒe nɔnɔmea gɔme enumake.Wokafui be ʋusɔgbɔdɔlélawo nawɔ afɔɖeɖe gbãtɔ atsɔ alé ŋku ɖe woƒe ʋukawo ŋu ƒe sia ƒe.
2. Agbenɔnɔ ƒe nɔnɔmewo
Dze agbagba nàƒo asa na wò ta ɖiɖi be yeatsɔ akɔ nu kpekpewo, eye mègazã ŋusẽ fũ ne èle dɔgbo wɔm be ʋu nagado le ʋuka siwo me ʋu sina tona me o.
3. Lé ŋku ɖe nuɖuɖu ŋu
Ƒo amagbewo, atikutsetsewo, kple protein-nuɖuɖu nyuiwo geɖe wu be nàɖe sodium kple ami ɖuɖu dzi akpɔtɔ.Tsɔ kpe ɖe eŋu la, ehiã be woadzudzɔ atamanono kple ahatsunono, alé ŋku ɖe dɔwɔwɔ kple ɖiɖiɖeme si da sɔ ŋu, alé ŋku ɖe nuɖuɖu ŋu, ade kame nyuie, adɔ alɔ̃ nyuie, eye wòalé seselelãme si li ke me ɖe asi.
4. Lé wò kpekpeme dzi eye nàƒo asa na lolo akpa
Esi nèbi ɖe agbemenu suesuesuewo me ta la, mègabla wò awu te, awudziwui ƒe kɔme sesĩe akpa, si ana wò kɔ naɖe, ale be wò ahɔhɔ̃ nate ŋu axɔ ʋumenu si sɔ.
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