Niaj hnub no (Lub Rau Hli 6) yog 28th teb chaws nog 'qhov muag hnub '.
Rau cov menyuam yaus, tiv thaiv qhov muag thiab tiv thaiv myopia yog ib zaj lus qhia tseem ceeb heev hauv menyuam yaus. Cov kws tshaj lij ceeb toom cov niam txiv kom koj cov menyuam yaus tsis muaj kev tawm dag zog, kom lawv muaj kev tawm dag zog hauv lub cev, ua kom lawv tsaug zog ntau, thiab noj ntau cov zaub mov uas muaj txiaj ntsig zoo rau lawv lub qhov muag.
Txog cov neeg laus noj qab nyob zoo, peb kuj yuav tsum tau saib xyuas peb lub qhov muag los ntawm kev nyob deb ntawm cov khoom siv hluav taws xob thiab tawm dag zog ntau dua.
Rau cov pab pawg nrog kub siab, peb yuav tsum zam qhov muag puas tsuaj los ntawm cov nyom ntawm bypertension.
Qhov kev raug mob loj tshaj plaws ntawm kev kub siab los ntawm nws cov teeb meem. Lub sij hawm ntev uas tswj ntshav siab tuaj yeem ua rau muaj ntau yam teeb meem xws li mob pob zeb, thiab mob raum. Qhov tseeb, ntshav siab kuj tseem tuaj yeem ua rau muaj kev hem thawj rau kev noj qab haus huv ntawm lub qhov muag. Raws li cov ntaub ntawv, yog tias cov ntshav siab tswj tau tsis zoo, 70% ntawm cov neeg mob yuav tsim cov txhab txhab.
Yam kab mob qhov muag tuaj yeem kub siab rau?
Ntau tus neeg mob hyperiveStive nkaus xwb paub noj tshuaj los tswj lawv cov ntshav siab, tab sis nws tsis tau nrhiav kev kho mob los ntawm ophthalmologist lossis tshuaj xyuas cov nyiaj tau los ntawm lawv lub qhov muag.
Raws li kev nce qib ntawm hypertension worsens, ntev-lub sij hawm cov neeg mob siab yuav ua rau cov mob arteriolar. Mob siab ntev nrog kev tswj tsis zoo nrog kev tswj hwm tsis zoo tuaj yeem ua rau kub siab dua tshiab, nrog rau kev hloov pauv ntawm kev txhim kho microaneurcensor hauv lub qhov muag.
Tiv thaiv kev tiv thaiv kab mob qhov muag
l Cov neeg mob uas muaj kev kub siab yuav tsum tau kuaj xyuas lawv lub qhov muag tau kuaj xyuas txhua xyoo
Ib zaug kuaj uas tau hais tias muaj kub siab, cov chaw ua haujlwm yuav tsum tau kuaj xyuas tam sim ntawd. Yog tias tsis muaj qhov tseem ceeb retinopathy yog tam sim no, cov chaw muaj peev xwm yuav tsum rov ua txhua xyoo, thiab kev kuaj mob ncaj qha tuaj yeem ua thawj. Rau cov neeg mob uas muaj keeb kwm kev kub siab tshaj peb xyoos, tshwj xeeb tshaj yog cov neeg khiav ntshav siab tsis zoo, nws raug nquahu kom tau txais kev kuaj mob txhua xyoo thiab kho kom sai.
L Plaub lub ntsiab lus kom tiv thaiv kev kub ntxhov thiab kab mob qhov muag
Txawm hais tias muaj ntshav siab tuaj yeem tsim kev puas tsuaj rau lub qhov muag, tsis txhob txhawj ntau dhau. Yog hais tias cov ntshav siab ntawm cov neeg mob siab tshaj plaws yog tswj hwm tsis pub dhau ntawm qhov zoo tshaj plaws thiab ruaj khov, nws muaj qhov cuam tshuam tseem ceeb ntawm kev tiv thaiv thiab rov qab los ntawm kev kub ntxhov qhov muag. Hais txog kev tiv thaiv, plaub lub ntsiab lus hauv qab no tuaj yeem sau tseg:
1. Tshuaj Tiv Thaiv Ntshav
Zoo Ntshav siab tswj tau tuaj yeem txo tus nqi ntawm cov txhab nyiaj. Yog li ntawd, nws yog qhov tsim nyog kom ua raws li tus kws kho mob cov lus qhia siv tshuaj tiv thaiv kab mob antihyperensive. Kev siv tsis huv yuav ua rau cov ntshav muaj qhov tsis ruaj khov, ua rau muaj kev mob ntawm cov teeb meem. Nyob rau tib lub sijhawm, nws yog ib qho tsim nyog yuav tsis tu ncua Saib xyuas cov ntshav siab thiab nkag siab sai sai cov ntshav siab. Nws raug nquahu kom cov neeg mob siab tshaj plaws coj los saib xyuas lawv cov nyiaj txhua xyoo.
2. Nyob Cuag
Sim ua kom tsis txhob txo koj lub taub hau kom nqa cov khoom hnyav, thiab tsis siv ntau dhau lawm thaum cem kom tsis txhob los ntshav hauv cov nyiaj cov hlab ntshav.
3. Ua tib zoo mloog
Noj zaub ntau, txiv hmab txiv ntoo, thiab cov khoom noj muaj protein zoo los txwv cov pa thiab roj. Ib qho ntxiv, nws yog qhov tsim nyog yuav tsum txiav luam yeeb thiab haus dej cawv, them sai sai, ua tib zoo rau kev ua haujlwm, tswj hwm kom tsaug zog txaus, thiab tswj lub siab ruaj khov.
4. Tswj koj qhov hnyav thiab tsis txhob rog dhau
Mastering cov ntsiab lus me me ntawm lub neej, tsis txhob khi koj cov ris tsho hauv qab, ua rau koj lub caj dab xoob, yog li koj lub hlwb tuaj yeem tau txais kev noj ntshav txaus.
Joystch Healthcare yog tsim cov khoom lag luam zoo rau koj lub neej noj qab nyob zoo. Siv Tsev Siv Cov Duab Ntshav Ntshav Ntshav Ntshav Tswb yuav yog koj tus khub zoo.
