Namuhla (Juni 6) 'Usuku Lokunakekelwa Kwamehlo' lwesizwe lwama-28.
Ezinganeni, ukuvikela amehlo nokuvimbela i-myopia kuyisifundo esibaluleke kakhulu ebuntwaneni.Ochwepheshe bakhumbuza abazali ukuba balungise ngokushesha ukuhlala okungalungile kwezingane zabo ekuphileni kwansuku zonke, futhi okubaluleke nakakhulu, ukulawula ukusetshenziswa kwezingane zabo isikhathi eside nokuseduze kwemikhiqizo kagesi, bakhuthaze izingane zabo ukuba zivivinye umzimba ngaphandle, ziqinisekise ukulala ngokwanele, futhi zidle ukudla okwengeziwe kunenzuzo emehlweni abo.
Kubantu abadala abanempilo, kudingeka futhi sinakekele amehlo ethu ngokuqhela emikhiqizweni ye-elekthronikhi futhi sizivocavoce kakhulu.
Eqenjini elinomfutho wegazi ophakeme, kufanele sigweme ukulimala kwamehlo kusuka ezinkingeni ze-hypertension.
Umonakalo omkhulu we-hypertension uvela ezinkingeni zawo.Umfutho wegazi ongalawulwa isikhathi eside ungaholela ezinkingeni ezahlukahlukene ezifana ne-myocardial infarction, unhlangothi, nesifo sezinso.Eqinisweni, umfutho wegazi ophakeme ungase ube usongo empilweni yamehlo.Ngokusho kwedatha, uma ukulawulwa komfutho wegazi kungalungile, u-70% weziguli uzoba nezilonda ze-fundus.
Yiziphi izifo zamehlo ezingabangelwa yi-hypertension?
Iziguli eziningi ezinomfutho wegazi ophakeme zazi kuphela indlela yokuphuza imithi yokulawula umfutho wegazi, kodwa azikaze zicabange ukuthi umfutho wegazi ophezulu ungabangela ukulimala kwamehlo, ngakho azikaze zifune usizo lwezokwelapha kudokotela wamehlo noma zihlole isikhwama samehlo azo.
Njengoba ukuqhubekela phambili kwe-hypertension kuba kubi, iziguli ze-hypertension yesikhathi eside zingadala izilonda ze-systemic arteriolar.I-hypertension engapheli enokulawulwa okungalungile kwesistimu ingabangela i-hypertensive retinopathy, kanye nezinguquko kuma-microaneurysms okopha okungaphansi kwe-conjunctival emehlweni.
Ukuvimbela isifo samehlo se-hypertensive
l Iziguli ezinomfutho wegazi ophakeme kufanele zihlolwe isikhwama samehlo sazo minyaka yonke
Lapho kutholakala ukuthi une-hypertension, i-fundus kufanele ihlolwe ngokushesha.Uma ingekho i-hypertensive retinopathy ekhona, i-fundus kufanele ihlolwe kabusha ngonyaka, futhi ukuhlolwa okuqondile kwe-fundoscopic kungenziwa kuqala.Ezigulini ezinomlando we-hypertension iminyaka engaphezu kwemithathu, ikakhulukazi lezo ezilawulwa umfutho wegazi ongalungile, kunconywa ukuthi zihlolwe minyaka yonke i-fundus ukuze kutholakale ngokushesha futhi zelaphe izilonda ze-fundus.
l Amaphuzu amane okuvimbela umfutho wegazi ophezulu kanye nesifo samehlo
Nakuba umfutho wegazi ophezulu ungaba yingozi emehlweni, ungakhathazeki kakhulu.Uma umfutho wegazi weziguli eziningi ezinomfutho wegazi ophakeme ugcinwa ngaphakathi kwebanga elifanele futhi uzinzile, unomthelela omkhulu ekuvimbeleni nasekubuyiseleni isifo samehlo se-hypertensive.Mayelana nokuvimbela, amaphuzu amane alandelayo angaqashelwa:
1. Ukulawula umfutho wegazi
Kuhle ukulawula umfutho wegazi kunganciphisa izinga lezigameko zezilonda ze-fundus.Ngakho-ke, kuyadingeka ukulandela ngokuqinile imiyalelo kadokotela yokusebenzisa izidakamizwa ze-antihypertensive.Ukusebenzisa imithi ngendlela engafanele kungabangela ukungazinzi komfutho wegazi, okuholela ochungechungeni lwezinkinga.Ngesikhathi esifanayo, kuyadingeka njalo qapha umfutho wegazi futhi uqonde ngokushesha isimo somfutho wegazi.Kunconywa ukuthi iziguli ezinomfutho wegazi ophakeme zithathe isinyathelo sokuhlola i-fundus yazo minyaka yonke.
2. Imikhuba yokuphila
Zama ukugwema ukwehlisa ikhanda lakho ukuze uphakamise izinto ezisindayo, futhi ungasebenzisi amandla amaningi lapho uqunjelwa ukuze ugweme ukopha emithanjeni yegazi ye-fundus.
3. Naka ukudla okudlayo
Yidla imifino eminingi, izithelo, kanye nokudla okunamaphrotheni okuseqophelweni eliphezulu ukuze unciphise ukuthathwa kwe-sodium namafutha.Ngaphezu kwalokho, kuyadingeka ukuyeka ukubhema notshwala, ukunaka ukulinganisela komsebenzi nokuphumula, ukunaka ukudla, ukuzivocavoca umzimba ngendlela efanele, ukugcina ubuthongo obanele, nokugcina isimo sengqondo esizinzile.
4. Lawula isisindo sakho futhi ugweme ukukhuluphala ngokweqile
Ukwazi imininingwane emincane yempilo, ungabophi impahla yakho yangaphansi, ikhola yehembe iqine kakhulu, wenze intamo yakho ixege, ukuze ubuchopho bakho buthole ukondliwa kwegazi okwanele.
I-Joytech yezempilo ikhiqiza imikhiqizo yekhwalithi yempilo yakho enempilo. Ukusetshenziswa kwekhaya okuqapha umfutho wegazi wedijithali kuzoba uzakwethu ongcono.
