Namuhla (Juni 6) lusuku lwama-28 kuzwelonke ukunakekelwa kwamehlo '.
Ezinganeni, ukuvikela ukubona kwamehlo nokuvimbela i-Myopia kuyisifundo esibaluleke kakhulu ebuntwaneni. Ochwepheshe bakhumbuza abazali ukuthi balungise ngokushesha ukuma kwabo kwezingane zabo ngokungalungile empilweni yansuku zonke, futhi okubaluleke kakhulu, ukulawula izingane zabo ukujwayela ukuzivivinya komzimba wangaphandle, bakhuthaze ukuba izingane zabo zihlanganyele ekuzivocavoca umzimba kwangaphandle, bakhuthaze ukudla okwengeziwe, futhi badle ukudla okunenzuzo emehlweni abo.
Kwabadala abanempilo, kudingeka futhi sinakekele amehlo ethu ngokuhlala kude nemikhiqizo ye-elekthronikhi futhi sivivinye umzimba ngokwengeziwe.
Ukuze uthole iqembu elinomfutho wegazi ophakeme, kufanele sigweme ukulimala kwamehlo ezinkingeni ze-hypertension.
Ukulimala okukhulu kwe-hypertension kuvela ezinkingeni zawo. Ingcindezi yegazi ende engalawulwa ingaholela ezinkingeni ezahlukahlukene ezinjenge-MyOCardial infarntaction, unhlangothi, kanye nesifo sezinso. Eqinisweni, umfutho wegazi ophakeme angaba yingozi empilweni yamehlo. Ngokusho kwemininingwane, uma ukulawulwa kwengcindezi yegazi kumpofu, ama-70% eziguli azokwakha izilonda ze-fundus.
Iziphi izifo zamehlo ezingangenza umfutho wegazi?
Iziguli eziningi ezixakile kuphela zazi ukuthi zingaphuza kanjani umuthi ukulawula umfutho wegazi labo, kepha angikaze ngicabange ukuthi umfutho wegazi ophakeme ungabangela ukulimala kwamehlo, ngakho-ke abakaze bafune ukulimala kwamehlo, ngakho-ke abakaze bafune ukulimala kwamehlo, ngakho-ke abakaze basheshe ukunakekelwa kwezokwelashwa kusuka kudokotela wabo.
Njengoba ukuqhubeka kwe-hypertension kuyabika, iziguli ze-hypertension yesikhathi eside zingadala izilonda ze-arteriolar ezihlelekile. Umfutho wegazi ongenamacala ngokulawulwa okuhle kohlelo kungadala i-artinopathy ye-hyportive retinopathy, kanye nezinguquko e-subconunctival i-microaneurumsms emehlweni.
Ukuvimbela Isifo Samehlo Esinempilo
l Iziguli ezinomfutho wegazi ophakeme kufanele zihlolwe iso lami minyaka yonke
Lapho kutholakala ukuthi une-Hypertension, i-fundus kufanele ihlolwe ngokushesha. Uma kungekho umphukeli we-retinopathy okhona, i-fundus kufanele iphinde ibhekwe kabusha ngonyaka, futhi ukuhlolwa okuqondile kwe-funsoscopic kungenziwa kuqala. Ezigulini ezinomlando we-hypertension iminyaka engaphezu kwemithathu, ikakhulukazi labo abalawulwa yi-Blood Presure Presure Goless, kunconywa ukuthi bahlolwe kabusha ukuhlolwa konyaka ukuze bathole futhi balaphe izilonda ze-futus.
l amaphuzu amane ukuvikela i-hypertension kanye nezifo zamehlo
Yize umfutho wegazi ophakeme ungaba yingozi emehlweni, ungakhathazeki kakhulu. Uma umfutho wegazi weziguli eziningi ezithuthuzeleli unakekelwa ngaphakathi kobubanzi obuhle futhi uzinzile, unomthelela omkhulu ekuvinjelweni nasekuvuseleleni isifo se-hypertensive. Ngokuya kokuvinjwa, amaphuzu amane alandelayo angaphawulwa:
1. Ukulawula umfutho wegazi
Kuhle ngokuncomekayo Ukulawulwa kwemfutho yegazi kunganciphisa inani lokungenisa izilimi ze-fundus. Ngakho-ke, kuyadingeka ukulandela ngokuqinile imiyalo kadokotela yokusebenzisa izidakamizwa ezi-antihytensive. Ukusetshenziswa okungajwayelekile kwemithi kungadala ukungazinzi kwengcindezi yegazi, okuholela ochungechungeni lwezinkinga. Ngasikhathi sinye, kuyadingeka njalo Gada umfutho wegazi bese uqonda ngokushesha isimo sengcindezi yegazi. Kunconywe ukuthi iziguli ezixakile zithatha isinyathelo kuqala sokuhlola i-fundus yazo minyaka yonke.
2. Imikhuba Ephila
Zama ukugwema ukwehlisa ikhanda lakho ukuze uphakamise izinto ezisindayo, futhi ungasebenzisi amandla amaningi lapho uqumba ukugwema ukopha imithambo yegazi le-fundus.
3. Naka Ukudla
Yidla imifino eminingi, izithelo, kanye nokudla okuphezulu kwamaprotheni okunciphisa ukuthambisa ukudla kwe-sodium namafutha. Ngaphezu kwalokho, kuyadingeka ukuyeka ukubhema notshwala, naka ukulingana komsebenzi nokuphumula, unake ngendlela efanele, unakekele ngokufanele, ugcine ukulala okwanele, futhi ulondoloze isimo esizinzile.
4. Lawula isisindo sakho futhi ugweme ukukhuluphala ngokweqile
Ukwenza kahle imininingwane emincane yempilo, ungazibopha ngaphansi kwezingubo zakho zangaphansi, ihembe ihembe ngokuqinile, okwenza intamo yakho ikhululeke, ukuze ubuchopho bakho bathole ukondliwa kwegazi ezanele.
I-JoyTech Healthcare ukukhiqiza imikhiqizo esezingeni yempilo yakho enempilo. Sebenzisa Ikhaya Lokucindezela Kwegazi Ledijithali kuzoba umlingani wakho ongcono.
