Tide (Jun 6th) na di 28th Nashɔnal 'Eye Care Day'.
Fɔ pikin dɛn, fɔ protɛkt dɛn yay ɛn fɔ mek dɛn nɔ gɛt mayopia na wan rili impɔtant lɛsin we dɛn kin lan we dɛn smɔl. Masta sabi bukman dɛn kin mɛmba mama ɛn papa dɛn fɔ kɔrɛkt di kɔrɛkt we aw dɛn pikin dɛn kin sidɔm we dɛn de sidɔm ɛvride na dɛn layf ɛvride, ɛn di tin we impɔtant pas ɔl na fɔ kɔntrol aw dɛn pikin dɛn kin yuz ilɛktronik tin dɛn fɔ lɔng tɛm ɛn fɔ mek dɛn ebul fɔ du dɛn pikin dɛn fɔ mek dɛn ebul fɔ du ɛksɛsayz na do, fɔ mek shɔ se dɛn slip fayn, ɛn fɔ it mɔ it we go bɛnifit dɛn yay.
Fɔ big pipul dɛn we gɛt wɛlbɔdi, wi nid bak fɔ kia fɔ wi yay bay we wi de fa frɔm ilɛktronik tin dɛn ɛn yuz mɔ.
Fɔ grup wit haypatɛyshɔn, wi fɔ avɔyd ay damej frɔm kɔmplikeshɔn dɛn we gɛt haypatɛyshɔn.
Di big big bad tin we kin apin to pɔsin we gɛt aypatɛnshɔn kin kɔmɔt frɔm di kɔmplikɛshɔn dɛn we i kin gɛt. di lכng tεm we dεn nכ kכntrol di bכdi prεshכn kin mek difrεn kכmplikεshכn dεm lεk mayokardia infarkshכn, strכk, εn kidni sik. Infakt, ay blɔd prɛshɔn kin mek bak di yay dɛn gɛt prɔblɛm wit dɛn yay. Akɔdin to di data, if di blɔd prɛshɔn kɔntrol nɔ fayn, 70% pan di pasɛnt dɛn go gɛt fundus lɛshɔn.
Us sik dɛn we pɔsin kin gɛt na in yay kin mek i gɛt ay blɔd prɛshɔn?
Bɔku pipul dɛn we gɛt aypatɛnshɔn kin jɔs no aw fɔ tek mɛrɛsin fɔ kɔntrol dɛn blɔd prɛshɔn, bɔt dɛn nɔ ɛva tink se haypatɛyshɔn kin mek dɛn yay pwɛl bak, so dɛn nɔ ɛva fɛn mɛrɛsin frɔm pɔsin we de mɛn dɛn yay ɔ dɛn kin chɛk di mɔni we dɛn yay de gɛda.
as di prכgreshכn fכ di haypatεnshכn de wכs, di lכng tεm krכnik haypatεnshכn pasεnshכn kin mek di sistεmik atεriolar lεshכn dεm. Kronik haypatεnshכn wit pwεl sεstεm kכntrכl kin mek haypatεnshכn rεtinopati, εn bak chenj dεm na di sabkכnjunktiv bכdi bכdi we de bכn di maykroaneurysm dεm na di yay.
Fɔ mek yu nɔ gɛt ay sik na yu yay .
l Di wan dɛn we gɛt aypatɛnshɔn fɔ mek dɛn chɛk dɛn ay fundus ɛvri ia .
We dɛn dɔn no se i gɛt aypatɛnshɔn, dɛn fɔ chɛk di fundus wantɛm wantɛm. If no hypertensive retinopathy nɔ de, dɛn fɔ chɛk di fundus ɛvri ia, ɛn dɛn kin du dairekt fundoscopic ɛgzamin fɔs. Fɔ di wan dɛn we gɛt histri fɔ gɛt aypatɛnshɔn fɔ pas tri ia, mɔ di wan dɛn we dɛn blɔd prɛshɔn kɔntrol nɔ fayn, dɛn kin se dɛn fɔ du wan ɛni ia fundus ɛgzamin fɔ no ɛn trit di fundus lɛshɔn dɛn kwik kwik wan.
l Fo poin fɔ mek dɛn nɔ gɛt aypatɛnshɔn ɛn ay sik .
Pan ɔl we ay blɔd prɛshɔn kin ambɔg yu yay, nɔ wɔri tumɔs. If di blɔd prɛshɔn fɔ bɔku pan di wan dɛn we gɛt aypatɛnshɔn kin de insay di ideal rɛnj ɛn stebul, i gɛt impɔtant ifɛkt pan di prɛvɛnshɔn ɛn rikavari fɔ haypatɛns ay sik. We i kam pan aw fɔ mek dɛn nɔ gɛt di sik, dɛn kin notis dɛn 4 pɔynt dɛn ya:
1. Fɔ kɔntrol blɔd prɛshɔn .
Gud Blɔd prɛshɔn kɔntrol kin ridyus di insidɛns rit fɔ fundus lɛshɔn. So, i nid fɔ strikt fɔ fala di dɔktɔ in instrɔkshɔn fɔ yuz antihypertensive drugs. If yu yuz di mɛrɛsin we yu nɔ de yuz ɔltɛm, dat kin mek yu blɔd prɛshɔn nɔ de chenj, ɛn dis kin mek yu gɛt bɔku prɔblɛm dɛn. Na di sem tɛm, i nid fɔ de ɔltɛm . Monito di blɔd prɛshɔn ɛn ɔndastand di blɔd prɛshɔn sityueshɔn kwik kwik wan. I fayn fɔ mek di wan dɛn we gɛt aypatɛnshɔn tek di fɔs step fɔ chɛk dɛn fundus ɛvri ia.
2. Di we aw pɔsin de liv in layf .
Tray fɔ avɔyd fɔ put yu ed dɔŋ fɔ es ebi ebi tin dɛn, ɛn nɔ yuz tumɔs pawa we yu de kɔnstipɛt fɔ mek yu nɔ mek blɔd de kɔmɔt na di fundus blɔd vesel dɛn.
3. Pe atɛnshɔn to di it we yu de it .
It mɔ vegjetabul, frut, ɛn ay kwaliti prɔtin it fɔ mek yu nɔ it sodium ɛn fat. Apat frɔm dat, i nid fɔ lɛf fɔ smok ɛn drink rɔm, pe atɛnshɔn to balans wok ɛn rɛst, pe atɛnshɔn to di it we yu de it, ɛksesaiz di rayt we, kɔntinyu fɔ slip fayn, ɛn kip yu maynd stebul.
4. Kɔntrol yu wet ɛn avɔyd fɔ bi tu ɔvawej .
Fɔ masta di smɔl smɔl tin dɛn bɔt layf, nɔ tay yu ɔndawea, shirt kɔla tu tayt, mek yu nɛk lɔs, so dat yu bren go gɛt inof blɔd nourishmɛnt.
Joytech Healthcare na manufakchurin kwaliti prodak fɔ yu wɛl bɔdi layf. Ɔm Yuz Dijital Blɔd Prɛshɔn Monitɔ dɛn go bi yu bɛtɛ patna.
