Tide (June 6th) na di 28th nashɔnal 'Ay Keya De'.
Fɔ pikin dɛn, fɔ protɛkt dɛn yay ɛn fɔ mek dɛn nɔ de si fayn na wan impɔtant lɛsin we dɛn kin lan we dɛn smɔl. Di masta sabi bukman dɛn de mɛmba mama ɛn papa dɛn fɔ kɔrɛkt dɛn pikin dɛn kwik kwik wan di we aw dɛn nɔ sidɔm fayn na dɛn layf ɛvride, ɛn di tin we impɔtant pas ɔl na fɔ kɔntrol di we aw dɛn pikin dɛn de yuz ilɛktronik tin dɛn fɔ lɔng tɛm ɛn klos, ɛnkɔrej dɛn pikin dɛn fɔ du ɛksɛsayz na do, mek shɔ se dɛn slip fayn, ɛn it mɔ it we go bɛnifit dɛn yay.
Fɔ big pipul dɛn we gɛt wɛlbɔdi, wi nid bak fɔ kia fɔ wi yay bay we wi de fa frɔm ilɛktronik tin dɛn ɛn ɛksesaiz mɔ.
Fɔ grup we gɛt aypatɛnshɔn, wi fɔ avɔyd fɔ pwɛl di yay frɔm di kɔmplikeshɔn dɛn we gɛt aypatɛnshɔn.
Di big bad tin we kin apin to pɔsin we gɛt ay blɔd kin kɔmɔt frɔm di prɔblɛm dɛn we i kin gɛt. blɔd prɛshɔn we nɔr kin kɔntrol fɔ lɔng tɛm kin mek yu gɛt difrɛn prɔblɛm dɛn lɛk mayokardial infarkshɔn, strok, ɛn kidni sik. Infakt, ay blɔd prɛshɔn kin mek di yay dɛn gɛt prɔblɛm bak. Akɔdin to di data, if di blɔd prɛshɔn kɔntrol nɔ fayn, 70% pan di sik pipul dɛn go gɛt fundus lɛshɔn.
Us sik dɛn we pɔsin kin gɛt we i gɛt ay blɔd prɛshɔn?
Bɔku pipul dɛn we gɛt aypatɛnshɔn jɔs no aw fɔ tek mɛrɛsin fɔ kɔntrol dɛn blɔd prɛshɔn, bɔt dɛn nɔ ɛva tink se aypatɛnshɔn kin mek dɛn yay pwɛl bak, so dɛn nɔ ɛva go to dɔktɔ frɔm dɔktɔ we de mɛn dɛn yay ɔ chɛk di fundus na dɛn yay.
As di prɔgrɛs fɔ haypatɛnshɔn de wɔs, di wan dɛn we gɛt lɔng tɛm krɛse sik kin mek dɛn gɛt sistɛm atɛriɔlar lɛshɔn. Krכnik haypatεnshכn wit pwεl sistεmik kכntrכl kin mek haypatεnshכn rεtinopathy, εn bak chenj dεm na di sabkonjunktiv bכdi mכkro anεvrizm dεm na di yay dεm.
Fɔ mek yu nɔ gɛt aypatɛnshɔn sik na yu yay
l Di wan dɛn we gɛt aypatɛnshɔn fɔ chɛk dɛn yay fundus ɛvri ia
We dɛn no se yu gɛt aypatɛnshɔn, dɛn fɔ chɛk di fundus wantɛm wantɛm. If no haypatɛnshɔnal rɛtinopathy nɔ de, dɛn fɔ chɛk di fundus bak ɛvri ia, ɛn dɛn kin du dairekt fundoskopik ɛgzamin fɔs. Fɔ di wan dɛn we gɛt histri fɔ aypatɛnshɔn fɔ pas tri ia, mɔ di wan dɛn we dɛn blɔd prɛshɔn kɔntrol nɔ fayn, i fayn fɔ mek dɛn du wan ɛni ia fundus ɛgzamin fɔ no ɛn trit di fundus lɛshɔn dɛn kwik kwik wan.
l Fo pɔynt fɔ mek yu nɔ gɛt ay blɔd prɛshɔn ɛn ay sik
Pan ɔl we ay blɔd prɛshɔn kin ambɔg di yay, nɔ wɔri tumɔs. If di blɔd prɛshɔn fɔ bɔku pan di wan dɛn we gɛt ay blɔd prɛshɔn de insay di bɛst rɛnj ɛn stebul, i kin gɛt bɔku ifɛkt pan di prɛvɛnshɔn ɛn rikavari fɔ di ay sik we gɛt aypatɛnshɔn. We i kam pan aw fɔ mek dɛn nɔ gɛt dis sik, wi kin notis dɛn 4 pɔynt ya:
1. Fɔ kɔntrol blɔd prɛshɔn
Gud di blכd prεshכn kכntrכl kin ridyus di insidεns rεt fכ di fundus lεsin dεm. So, i nid fɔ fala di dɔktɔ in instrɔkshɔn dɛn strikt wan fɔ yuz mɛrɛsin dɛn we de mek pɔsin gɛt ay blɔd prɛshɔn. If yu nɔr de yuz mɛrɛsin ɔltɛm, dat kin mek yu blɔd prɛshɔn nɔ stebul, ɛn dis kin mek yu gɛt bɔku prɔblɛm dɛn. Na di sem tɛm, i nid fɔ du am ɔltɛm monitar blɔd prɛshɔn ɛn ɔndastand di blɔd prɛshɔn sityueshɔn kwik kwik wan. I fayn fɔ mek di wan dɛn we gɛt aypatɛnshɔn tek di fɔs tin fɔ chɛk dɛn fundus ɛvri ia.
2. Di we aw pɔsin de liv in layf
Tray fɔ avɔyd fɔ put yu ed dɔŋ fɔ es ebi ebi tin dɛn, ɛn nɔ yuz tumɔs pawa we yu de kɔnstipɛt fɔ mek yu nɔ mek blɔd kɔmɔt na di fundus blɔd vesel dɛn.
3. Pe atɛnshɔn to di it we yu de it
It mɔ vɛjitebul, frut, ɛn ay kwaliti prɔtin it fɔ mek yu nɔ it bɔku sodium ɛn fat. Apat frɔm dat, i nid fɔ lɛf fɔ smok ɛn drink rɔm, pe atɛnshɔn to di balans we yu de wok ɛn rɛst, pe atɛnshɔn to di it we yu de it, ɛksesaiz di rayt we, mek yu slip fayn, ɛn mek yu fil fayn.
4. Kɔntrol yu wet ɛn avɔyd fɔ gɛt bɔku bɔku bɔdi
We yu sabi di smɔl smɔl tin dɛn na layf, nɔ tay yu ɔndawea, shirt kɔla tu tayt, mek yu nɛk lɔs, so dat yu bren go gɛt inof blɔd it.
Joytech healthcare de mek kwaliti prodak fɔ yu wɛlbɔdi layf. Dijital blɔd prɛshɔn monita dɛn we yu kin yuz na os go bi yu bɛtɛ patna.
