Vawiin (June 6th) hi ram pum huapa 'Eye Care Day' vawi 28-na a ni.
Naupang tan chuan mit humhalh leh myopia ven hi naupan laia zir tur pawimawh tak a ni.Mithiamte chuan nu leh pate chu nitin nunah an fate ṭhut dan dik lo chu siam ṭhat vat turin an hriattir a, chu aia pawimawh zawk chu an fate’n electronic thil siam rei tak leh hnai taka an hman dan kha thunun turin an hriattir a, an fate chu pawn lama taksa exercise nei turin an fuih a, mut tling turin an fuih a, chutiang ei tur chu ei tam turin an fuih bawk an mit tan a hlawkpui a ni.
Puitling hrisel tan pawh electronic product atanga inthiarfihlim a, exercise tam zawka kan mit kan enkawl a ngai bawk.
Hypertension nei group tan chuan hypertension complication avanga mit chhiatna kan pumpelh a ngai a ni.
Hypertension chhiatna lian ber chu a harsatna atanga lo chhuak a ni.Hun rei tak chhunga thisen sang control loh hian harsatna hrang hrang a thlen thei a, chungte chu myocardial infarction, stroke, leh kidney disease te hi a ni.Dik tak chuan thisen sang hian mit hriselna a tichhe thei bawk.Data atanga a lan dan chuan thisen sang control a tha lo a nih chuan damlo 70% chuan fundus lesions an nei ang.
Hypertension hian eng mit natna nge a thlen theih?
Hypertensive damlo tam tak chuan an thisen sang control nan damdawi ei dan chauh an hre a, mahse hypertension hian mit a tichhe thei tih pawh an ngaihtuah ngai lo va, chuvang chuan mit lam doctor hnenah damdawi lam panna an la ngai lo va, an mit fundus pawh an enfiah ngai lo.
Hypertension a zual zel chuan hun rei tak chhung chronic hypertension vei te chuan systemic arteriolar lesions an siam thei a ni.Chronic hypertension systemic control tha lo chuan hypertensive retinopathy a thlen thei a, chubakah mit chhunga subconjunctival bleeding microaneurysms inthlak danglamna a thlen thei bawk.
Mit natna hypertensive venna
l Hypertension nei damlote chu kum tin an mit fundus enfiah tir thin tur a ni
Hypertension a awm tih hriat a nih chuan fundus hi enfiah nghal tur a ni.Hypertensive retinopathy a awm loh chuan kum tin fundus hi enfiah leh tur a ni a, direct fundoscopic examination tih hmasak theih a ni.Kum thum aia tam hypertension nei tawh, a bik takin thisen sang control tha lo tan chuan kum tin fundus examination neih a tha a, fundus lesions te chu rang taka hriatchhuah leh enkawl a ni.
l Hypertension leh mit natna laka invenna tur point pali
Thisen sang hian mit tichhe thei mahse, lungngai lutuk suh.Hypertensive patient tam zawk thisen sang chu ideal range chhunga awm leh stable a nih chuan hypertensive mit natna venna leh dam lehna kawngah nghawng lian tak a nei a ni.Invenna lamah chuan a hnuaia thil pali te hi hriat theih a ni:
1. Thisen sang control dan
Tha thisen sang control hian fundus lesions awm zat a tihhniam thei a ni.Chuvang chuan Doctor-in antihypertensive damdawi hman dan tur a hrilh dan kha khauh taka zawm a ngai a ni.Damdawi hman dik loh hian thisen sang a ti nghet lo thei a, harsatna hrang hrang a thlen thei a ni.Chutih rual chuan regular taka tih a ngai bawk thisen sang enfiah a, thisen sang dinhmun hriatthiam nghal.Hypertensive damlote chuan kum tin an fundus enfiah turin hma la turin a tha.
2. Nun khawsak dan
Thil rit tak tak chawi turin i lu tihhniam loh tum la, fundus thisen kalna kawnga thisen chhuah loh nan constipation-ah chakna tam tak hmang suh.
3. Diet ngaih pawimawh
Sodium leh thau ei tlem nan thlai, thei leh protein tha tak tak ei tam rawh.Chu bâkah, meizuk leh zu bânsan a ngai a, hnathawh leh chawlhna inthlauhna ngaihven a, ei leh in ngaih pawimawh a, exercise dik tak neih a ngai a, mut ṭhat a ngai a, rilru hahdam tak neih a ngai bawk.
4. I rihna control la, thau lutuk loh tur
Nunna thil tenawm tak takte thiam takin, i underwear, shirt collar kha khih khauh lutuk suh la, i kawr kha tizau la, chutiang chuan i thluak hian thisen chaw tha tawk a dawng thei ang.
Joytech healthcare hian i nun hriselna atana thil tha tak tak a siam chhuak a ni. Home use digital blood pressure monitor te hi i partner tha zawk a ni ang.
