Vawiin (June 6th) hi National 'Eye Care Day' 28-na a ni.
Naupang tan chuan mitdelna leh myopia ven hi naupan lai zirlai pawimawh tak a ni. Mithiamte chuan nu leh pate chu an fate chu ni tin nunah an ṭhutna dik lo chu siam ṭha thuai tûrin an hriattîr a, a pawimawh zâwk chu, an fate’n electronic thil an hman hun rei tak leh ngun taka an hmante chu thunun tûrin, an fate chu pawn lama taksa tihchakna nei tûrin an fuih a, an mit tâna hlawk thei tûr ei tûr tam zâwk ei tûrin an fuih a ni.
Puitling hrisel tak tak tan chuan electronic product atanga hla taka awm a, exercise tam zawk kan neih hian kan mit kan enkawl a ngai bawk.
Hypertension nei group tan chuan hypertension natna avanga mit chhiatna kan pumpelh a ngai a ni.
Hypertension-a harsatna lian ber chu a harsatna aangin a lo chhuak a ni. Long term uncontrolled blood pressure hian harsatna hrang hrang a thlen thei a, chu chu myocardial infarction, stroke, leh kidney natna te a ni. Dik tak chuan thisen sang hian mit hriselna atan pawh hlauhawm a thlen thei bawk. Data atanga a lan dan chuan thisen sang control a tha lo a nih chuan damlo 70% chuan fundus lesions an nei dawn a ni.
Eng mit natna nge hypertension hian a thlen theih?
Hypertensive patient tam tak chuan an thisen sang control nan damdawi ei dan chauh an hre a, mahse hypertension hian mit a tichhia thei bawk tih an ngaihtuah ngai lo va, chuvangin mit lam doctor hnen atangin damdawi lam enkawlna an zawng ngai lo va, an mit fundus pawh an enfiah ngai lo.
Hypertension a lo zual zel chuan hun rei tak chhunga chronic hypertension vei te hian systemic arteriolar lesions an thlen thei a ni. Chronic hypertension with tha lo systemic control hian hypertensive retinopathy a thlen thei a, chubakah mit chhunga subconjunctival bleeding microaneurysms inthlak danglamna a thlen thei bawk.
Hypertensive mit natna venna .
l Hypertension vei damlote chuan kum tin an mit fundus an check thin tur a ni .
Hypertension a awm tih hriat a nih chuan fundus chu enfiah nghal tur a ni. Hypertensive retinopathy a awm loh chuan kum tin fundus hi enfiah leh tur a ni a, direct fundoscopic examination pawh tih hmasak tur a ni. Kum thum aia tam hypertension nei tawh damlote tan, a bik takin an thisen sang control tha lo tak takte tan chuan fundus natna hmuhchhuah leh enkawl nghal vat nan kum tin fundus examination neih a tha.
l Hypertension leh mit natna venna atana point pali .
Thisen sang hian mit a tichhe thei a, mahse ngaihtuah lutuk suh. Hypertensive damlo tam zawkte thisen sang chu ideal range leh stable chhungah a awm reng chuan hypertensive eye disease venna leh dam lehna kawngah nghawng lian tak a nei a ni. Invenna lam hawi chuan a hnuaia point palite hi hriat theih a ni:
1. Thisen sang control .
Tha Thisen sang control hian fundus lesions vei zat a tihhniam thei a ni. Chuvangin, doctor-in antihypertensive damdawi hman dan tur khauh taka zawm a ngai a ni. Damdawi hman dan dik lo chuan thisen sang a thlen thei a, chu chuan harsatna hrang hrang a thlen thei a ni. Chutih rual chuan regular taka tih a ngai bawk. Thisen sang enfiah la , thisen sang dinhmun chu rang takin hrethiam rawh. Hypertensive damlote chuan kum tin an fundus check turin hma an la thin tur a ni.
2. Nun dan .
Thil rit tak tak chawi tur chuan i lu tihhniam loh tum la, fundus thisen kalna kawng a thisen chhuah loh nan constipating i tih hian chakna tam tak hmang suh.
3. Diet lam ngaihven rawh .
Sodium leh thau ei tam loh nan thlai chi hrang hrang, thei chi hrang hrang, leh protein ei tur tha tak tak ei tam rawh. Chu bakah, meizuk leh zu bânsan a ngai a, hnathawh leh chawlh hahdamna tur ngaihtuah a, ei leh in ngaihtuah a ngai a, ei tur dik taka hman a ngai a, mutna tur a awm a, rilru nghet tak neih a ngai bawk.
4. I rit lutuk kha control la, i thau lutuk loh nan i ti lo ang .
Nunna chipchiar tak tak te master-in, i underwear, shirt collar kha khih tlat suh la, i kawr chu a lo chhuak ang a, chutiang chuan i thluak chuan thisen ei tur tha tawk a dawng thei ang.
Joytech Healthcare hi i nun hrisel tak atan quality product siam chhuah a ni. Home Use Digital Blood Pressure Monitor te hi i thawhpui tha zawk an ni ang.
