Nhasi (June 6th) ndiyo 28th National 'Ziso Rekutarisira Zuva '.
Kune vana, vachidzivirira maziso uye kudzivirira Mypia chidzidzo chakakosha kwazvo muudiki. Nyanzvi dzinoyeuchidza vabereki kuti vagadzirise vana vavo kuti vave vasina kurongeka kwehupenyu hwezuva nezuva, uye vanokurudzira vana vavo kuti vabatwe zvakakwana, uye vadye chikafu chakawanda chinobatsira maziso avo.
Kune vakuru vane hutano, tinofanirawo kutarisira maziso edu nekugara kure nezvinhu zvemagetsi uye kurovedza muviri zvakanyanya.
Zveboka nehyuptension, isu tinofanirwa kudzivisa kukuvara kweziso kubva pamanzwiro ehyuptension.
Kukuvadzwa kukuru kwehypertension kunobva mumatambudziko ayo. Nguva refu yekudzoserwa kweropa inogona kutungamira kune dzakasiyana nematambudziko akadai saDemocardial nhungamiro, kurohwa, uye chirwere cheitsvo. Muchokwadi, kudzvanywa kweropa kwakakwira kunogona zvakare kutyisidzira hutano hwemaziso. Sekureva kwedata, kana Ropa rekumanikidza kweropa iri murombo, 70% yevarwere vanozunza fertions.
Ndezvirwere zveziso zvinogona kukonzera hypertension?
Varwere vazhinji vehypertensive chete kuti vangangoita mishonga yekudzora ropa ravo, asi havana kumbofunga kuti hypertension vanogona kukonzera kukuvara kwemaziso, saka ivo havana kumbobvira vatsvaga kurapwa kubva kune yeOpahthalmologist kana kuongorora iyo fund yemaziso avo.
Sezvo kufambira mberi kwekunamata kwehypernension, varwere vasingaperi vehyperi vanorwara vanogona kukonzera hurongwa hwezvirongwa zvezvirevo zvezvirevo zvezvirevo zvezvirevo zvezvirevo zvezvirevo zvezvirevo zvezvirevo. Chisarudzo chisingaperi nehurombo husina hurongwa hwekugadzirisa chinogona kukonzera hypertgency retinopathy, pamwe neshanduko mu Subconjunctival bleedysms mumaziso.
Kudzivirira Hyperertensive Yeziso Yeziso
l varwere vane hypertension vanofanirwa kunge vane ziso ravo ratsigo rakatariswa gore rimwe nerimwe
Kamwe kuongororwazve nehypertension, iyo fundus inofanira kuongororwa pakarepo. Kana pasina hypertensive retinopathy iripo, iyo Funton inofanira kudzorerwa gore rimwe nerimwe, uye kuongororwa kwembozha kunogona kuitwa kutanga. Kune varwere nenhoroondo yeiyo hyperension kwemakore anopfuura matatu, kunyanya avo vane dzidziso yeropa harina kunaka, inokurudzirwa kuongororwa kwegore negore nekukurumidza kuona uye kurapa fund lesions.
l manhau mana ekudzivirira hypertension uye chirwere chemaziso
Kunyangwe iyo yakakwira yeropa inogona kukuvadza kumaziso, usazvidya moyo zvakanyanya. Kana iyo kudzvanywa kweropa kwevarwere vakanyanya hypertensive inochengetwa mukati meiyo yakakodzera mhando uye yakagadzikana, ine kukosha kwakanyanya pakudzivirira uye kudzoreredzwa kwechirwere cheiyo hypertgency. Panyaya yekudzivirira, pfungwa dzina dzinotevera dzinogona kucherechedzwa:
1. Kudzora kweropa
Kugona Ropa rekumanikidza kudzora kunogona kuderedza huwandu hwenhoroondo yeiyo fundus lesions. Naizvozvo, zvakafanira kutevera zvakanyatsotevera mirayiridzo yechiremba kushandisa zvinodhaka zveAntiypertensive. Kusashandiswa kusarudzika kwemishonga kunogona kukonzera ropa rekumanikidza kweropa, rinotungamira kune akatevedzana. Panguva imwe chete, zvinodikanwa kuti nguva dzose Tarisai kweropa kudzvanywa uye nekukurumidza kunzwisisa iyo yeropa yekumanikidza mamiriro. Zvinokurudzirwa kuti varwere veHypertensive vanotora danho rekutanga kutarisa fundo yavo gore rega rega.
2. Miitiro mikurarama
Edza kudzivisa kudzikisira musoro wako kusimudza zvinhu zvinorema, uye usashandise simba rakawandisa kana uchimhura kudzivirira kukonzeresa kubuda ropa midziyo yeropa.
3. Teerera kune chikafu
Idya miriwo yakawanda, michero, uye yakakwirira-mhando protein chikafu kudzikisira kudya kwesodium nemafuta. Uyezve, zvinodikanwa kuti kurega kuputa uye doro, teerera kune chiyero chebasa uye kuzorora, kuteerera zvakakodzera, chengetedza hope dzakaringana, uye chengetedza mamiriro akagadzikana.
4. Dzora uremu hwako uye dzivisa kunyanyisa kuremerwa
Kushandisa zvidiki zvidiki zvehupenyu, usasungire underwear yako, hembe collar yakanyanyisa, ichiita kuti mutsipa wakasununguka, kuti uropi hwako hugashire hutano hwakaringana.
Joytech Healthcare iri kugadzira zvigadzirwa zvemhando yehupenyu hwako hune hutano. Imba Shandisa Dhijitari Ropa Purase Monitors ichave yako iri nani shamwari.
