Nhasi (Chikumi 6) izuva rechi28 renyika 'Zuva Rekuchengeta Ziso'.
Kune vana, kuchengetedza maziso nekudzivirira myopia chidzidzo chakakosha muhuduku.Vanamazvikokota vanoyeuchidza vabereki kuti vakurumidze kururamisa kugara kwevana kusina kururama kwevana vavo muupenyu hwezuva nezuva, uye zvinotokosha zvikuru, kudzora kushandiswa kwemagetsi kwenguva refu nepedyo kwevana vavo, kukurudzira vana vavo kuita maekisesaizi ekunze, kuva nechokwadi chokurara zvakakwana, uye kudya zvokudya zvakawanda zvinovaka muviri. zvinobatsira pameso avo.
Kune vanhu vakuru vane hutano, tinofanirawo kutarisira maziso edu nekugara kure nezvigadzirwa zvemagetsi uye kurovedza muviri zvakanyanya.
Kune boka rine hypertension, isu tinofanirwa kudzivirira kukuvadzwa kweziso kubva kumatambudziko ehypertension.
Kukuvadza kukuru kwehypertension kunobva mumatambudziko ayo.Kugara kwenguva refu kusingadzoreki kudzvinyirira kweropa kunogona kutungamirira kumatambudziko akasiyana-siyana akadai semyocardial infarction, sitiroko, uye chirwere cheitsvo.Kutaura zvazviri, kukwirira kweropa kunogonawo kuisa ngozi kune hutano hwemaziso.Zvinoenderana nedata, kana kudzora kweropa kuri kushoma, 70% yevarwere vanogadzira fundus maronda.
Ndezvipi zvirwere zvemaziso zvinogona kukonzera hypertension?
Varwere vazhinji vane hypertension vanongoziva nzira yekutora mishonga yekudzora BP, asi havana kumbofunga kuti hypertension inogonawo kukonzera kukuvara kwemaziso, saka havasati vambotsvaga kurapwa kubva kuna chiremba wemaziso kana kuongorora fundus yemaziso avo.
Sezvo kufambira mberi kwehypertension kuchiwedzera, varwere venguva refu vane hypertension vanogona kukonzera systemic arteriolar maronda.Chronic hypertension ine urombo systemic control inogona kukonzera hypertensive retinopathy, pamwe nekushanduka kwe subconjunctival kubuda ropa microaneurysms mumaziso.
Kudzivirira chirwere chemaziso che hypertensive
l Varwere vane hypertension vanofanira kuongororwa gore negore fundus yeziso ravo
Kana waonekwa kuti une hypertension, fundus inofanira kuongororwa nekukasika.Kana pasina hypertensive retinopathy iripo, fundus inofanira kuongororwa gore negore, uye yakananga fundoscopic ongororo inogona kuitwa kutanga.Kune varwere vane nhoroondo yehypertension kweanopfuura makore matatu, kunyanya avo vane kudzora kudzvinyirira kweropa hakuna kunaka, zvinokurudzirwa kuongororwa gore negore fundus kuti uone nekukurumidza uye kurapa maronda e fundus.
l Mapoinzi mana ekudzivirira hypertension uye chirwere chemaziso
Kunyange zvazvo BP ichigona kukuvadza maziso, usazvidya mwoyo zvakanyanya.Kana huwandu hweropa hwevarwere vane hypertension huchichengetwa mukati mehutano hwakanaka uye hwakagadzikana, hunoita zvakakosha pakudzivirira uye kupora kwechirwere cheziso che hypertensive.Panyaya yekudzivirira, zvinotevera zvina zvinogona kucherechedzwa:
1. Kudzora BP
Kugona kudzora kweropa kunogona kuderedza kuwanda kwechiitiko chezvironda zve fundus.Saka, zvinodikanwa kunyatsotevera mirairo yechiremba kushandisa antihypertensive zvinodhaka.Kusashandiswa kwemishonga nguva dzose kunogona kukonzera kusagadzikana kweropa, zvichiita kuti pave nematambudziko akawanda.Panguva imwecheteyo, zvakakosha kuti nguva dzose tarisa BP uye nekukasika kunzwisisa mamiriro eBP.Zvinokurudzirwa kuti varwere vane hypertensive vatore danho rekutarisa fundus yavo gore rega.
2. Mararamiro
Edza kudzivisa kudzikisa musoro wako kuti usimudze zvinhu zvinorema, uye usashandise simba rakawandisa paunenge uchivhara kuti usakonzera kubuda ropa mutsinga dzeropa dze fundus.
3. Ngwarira kudya
Idya mimwe miriwo, michero, uye zvemhando yepamusoro mapuroteni chikafu kudzikamisa kudya kwesodium nemafuta.Mukuwedzera, zvakakosha kurega kusvuta uye kunwa doro, kunyatsoteerera kuenzanirana kwebasa nekuzorora, kunyatsoteerera kudya, kurovedza muviri zvakakodzera, kuchengetedza kurara kwakakwana, uye kuchengetedza mafungiro akagadzikana.
4. Dzora uremu hwako uye usanyanya kuwandisa
Kuziva zvidiki zvehupenyu, usasungirire chipfeko chako chemukati, shati collar yakasimba zvakanyanya, uchisunungura mutsipa wako, kuitira kuti uropi hwako huwane kudya kwakakwana kweropa.
Joytech hutano hwehutano inogadzira zvigadzirwa zvemhando yepamusoro zvehupenyu hwako hune hutano. Kushandisa pamba digital blood pressure monitors ichava mudiwa wako ari nani.
