Adwennwene wɔ ho mogya mmoroso ? Bɔ mmɔden sɛ wode anonne a ɛma koma nya ahoɔden yi bɛka w’aduan ho. Sɛ wɔde apɔw-mu-teɛteɛ a wɔyɛ no daa ne adidi ho nhyehyɛe a nyansa wom ka ho a, wobetumi aboa ma wɔasiw mogya mmoroso ano na wɔadi so. Sɛnea ɛte no ni.
1. Nufusu a srade nnim anaasɛ srade nnim
Ma wo kuruwa no so ma ɛnyɛ nufusu: phosphorus, potassium ne calcium pii wom—aduannuru abiɛsa a ɛne mogya mmoroso a ɛyɛ papa wɔ abusuabɔ—na vitamin D, vitamin a ɛma mogya mmoroso a ahoɔden wom ahyɛ mu den. Sɛnea nhwehwɛmu bi a wɔyɛe wɔ British Journal of Nutrition mu kyerɛ no, nufusu a srade wom a wɔde sesa nea srade nnim nso betumi aboa ma mogya mmoroso so atew. Ɛte saa efisɛ palmitic acid pii wɔ nufusu a srade wom mu, na ebetumi asiw nsɛnkyerɛnne a ɛma mogya ntini ahorow no dwo no ano, na ɛma mogya tumi sen kwa. Nhwehwɛmu no akyerɛwfo kyerɛkyerɛ mu sɛ ntini a ɛkɔ so yɛ den na ɛyɛ den no betumi ama mogya mmoroso akɔ soro.
2. Hibiscus Tia a Wɔde Di Dwuma
Nhwehwɛmu bi a wɔyɛe wɔ mu kyerɛ sɛ hibiscus tii a wɔnom betumi ama mogya mmoroso so atew kɛse, titiriw bere a ɛkɔ soro kakra no Journal of Nutrition . Nhwehwɛmufo ka sɛ hibiscus tii wɔ anthocyanins ne nneɛma afoforo a ɛko tia ɔyare mmoawa a ebetumi aboa ma mogya ntini no ako atia ɔsɛe a ebetumi ama ayɛ teateaa. Hibiscus a ɛma ɛyɛ kɔkɔɔ a ɛyɛ hyew na ɛma ɛyɛ dɛ a ɛyɛ tart wɔ nhabannuru tii a wɔde afrafra mu pii. Sɛnea nhwehwɛmu no akyerɛwfo kyerɛ no, ɛsɛ sɛ wonom nsa kakra: wɔkamfo kyerɛ sɛ nom nkuruwa abiɛsa da biara. Sɛnea ɛbɛyɛ a wubenya mfaso no nyinaa no, fa simma asia hyɛ mu ansa na woanom no hyew anaasɛ ayɛ nwini.
3. Granate akutu Nsuo
Sɛ wohaw wo ho wɔ wo mogya mmoroso , bere aso sɛ wokyia aduaba a ɛyɛ dɛ a ɛte sɛ ruby kɔkɔɔ yi. Esiane sɛ potassium ne aduannuru afoforo a ɛma koma nya ahoɔden ahyɛ granate akutu mu nsu mu nti, ɛko tia ɔyare mmoawa a ɛboro tii ahabammono anaa bobesa kɔkɔɔ so mmɔho abiɛsa. Enti ɛnyɛ nwonwa sɛ afe 2017 nhwehwɛmu bi a wɔyɛe wɔ ayaresabea a ɛfata ho no daa no adi sɛ granate akutu nsu a wɔnom daa no betumi atew mogya mmoroso so kɛse. Wɔ nhwehwɛmu ahorow no biako mu no, granate akutu nsu a wɔnom no maa mogya mmoroso a ɛwɔ nipadua no mu (dodow a ɛkɔ soro wɔ mogya mmoroso akenkan mu) yɛɛ yiye ɛmfa ho adapɛn dodow a wɔn a wɔde wɔn ho hyɛɛ mu no nom no.
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