a ɛhaw adwene wɔ ho . Mogya mmoroso ? Bɔ mmɔden sɛ wode saa anonne a ɛma koma no yɛ papa yi bɛka w’aduan ho. Sɛ wɔde apɔw-mu-teɛteɛ a wɔyɛ no daa ne adidi nhyehyɛe a nyansa wom ka ho a, ebetumi aboa ma wɔasiw mogya mmoroso ano na wɔadi so. Sɛnea ɛte biara ni.
1. Nufusu a srade nnim anaasɛ srade nnim .
Ma wo ahwehwɛ so kosi nufusu so: phosphorus, potassium ne calcium pii wɔ mu—nnuru a ɛwɔ mogya mmoroso mu abiɛsa—na wɔde vitamin D, vitamin a ɛma mogya mmoroso a ɛma apɔwmuden nya ahoɔden. Sɛnea nhwehwɛmu bi a wɔyɛe wɔ British Journal of Nutrition mu kyerɛ no, sɛ wɔde nufusu a srade ayɛ mu ma a wɔde sesa nneɛma a srade nnim a wɔde bɛsesa no a, ebetumi aboa ma mogya mmoroso nso so atew. Nea enti a ɛte saa ne sɛ palmitic acid a ɛwɔ nufusu a srade wom nyinaa mu no, ebetumi asiw nsɛnkyerɛnne a ɛma mogya ntini dwo no ano, na ɛma mogya no sen fa baabiara. Nhwehwɛmu no akyerɛwfo kyerɛkyerɛ mu sɛ ebia ntini a ɛkɔ so yɛ den na ɛyɛ mmerɛw no bɛma mogya no akɔ soro.
2. Hibiscus tii .
Hibiscus tii a wɔnom no betumi atew mogya mmoroso so kɛse, titiriw bere a ɛkɔ soro kakra no, sɛnea nhwehwɛmu bi a wɔyɛe wɔ Journal of Nutrition kyerɛ no . Nhwehwɛmufo ka sɛ hibiscus tii wɔ anthocyanins ne nnuru afoforo a ɛko tia ɔyare mmoawa a ebetumi aboa ma mogya ntini ahorow no atumi ako atia ɔsɛe a ebetumi ama ayɛ teateaa. Hibiscus a ɛyɛ kɔkɔɔ a ɛyɛ hyew na ɛma tart dɛ no wɔ nhabannuru tii a wɔde afra pii mu. Sɛnea nhwehwɛmu no akyerɛwfo kyerɛ no, ɛsɛ sɛ wonom nsa kakra: wɔkamfo nkuruwa abiɛsa kyerɛ da biara. Sɛnea ɛbɛyɛ a wubenya mfaso horow no nyinaa no, fa simma asia si fam ansa na woanom no hyew anaasɛ ayɛ nwini.
3. Granate akutu .
Sɛ wo ho yeraw wo wɔ wo ho a . Blood pressure , ɛyɛ bere a ɛsɛ sɛ wokyia nnuaba a ɛyɛ dɛ a ɛyɛ ruby-red yi. Potassium ne aduannuru afoforo a ɛma koma no nya ahoɔden ahyɛ mu ma, na granate akutu no wɔ tii a ɛyɛ ahabammono anaa bobesa kɔkɔɔ a ɛko tia ɔyare mmoawa no mmɔho abiɛsa. Enti ɛnyɛ nwonwa sɛ nhwehwɛmu a wɔyɛe wɔ ayaresabea a ɛyɛ papa ho nhwehwɛmu a wɔyɛe wɔ 2017 mu no hui sɛ granate akutu a wɔnom daa no betumi atew mogya mmoroso so kɛse. Wɔ nhwehwɛmu ahorow no mu biako mu no, granate akutu a wɔnom no maa mogya mmoroso a ɛwɔ systolic mu no yɛɛ yiye (dodow a ɛkɔ soro wɔ mogya mmoroso akenkan mu) ɛmfa ho sɛ adapɛn dodow a wɔde wɔn ho hyɛɛ mu no nom no.
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