Ndinexhala malunga igazi elonyukayo ? Zama ukongeza ezi ziselo zinentliziyo zokutya kwakho. Zidityaniswe nokuzilolonga rhoqo kunye nesicwangciso sokutya esisingqongqo, zinokunceda ukukhusela nokulawula i-hyperterension. Nantsi indlela.
I-1. Ubisi olunamafutha asezantsi okanye olungeyonyani
Phakamisa iglasi yakho kubisi: Iphezulu kwi-phosphorus, i-potassium kunye ne-calcium-izondlo ezintathu ezinxulumene noxinzelelo lwegazi olusempilweni-kwaye yomelezwa yi-vithamin D, ivithamini ekhuthaza uxinzelelo lwegazi elinempilo. Ngokutsho kwesifundo kwijenali yaseBritane yesondlo, ukutshixa ubisi olugcweleyo lwe-faction nge-fan-fasts ikwazi ukunceda uxinzelelo lwegazi. Kungenxa yokuba ubisi olugcwebileyo oluqukethe inani elibalulekileyo le-Palmic Acid, enokuthintela imitya yokuhamba igazi, ivumela igazi ukuba lihambe ngokukhululekileyo. Imithambo ehlala iqinile kwaye ivunyiweyo ingakhokelela kuxinzelelo lwegazi oluphakamileyo, ababhali bophononongo bacacisa.
I-2. I-hibiscus iti
Ukusela i-hibiscus i-hibiscus inokuthi inciphise uxinzelelo lwegazi, ngakumbi xa iphakanyisiwe kancinci, ngokokufunda kwijenali yesondlo . Abaphandi bathi i-hibiscus iti inee-anthocynins kunye nezinye ii-antioxidants ezinokunceda imithambo yegazi ichaze umonakalo onokubangela ukuba banciphise. Uninzi lweti leti le-herbal iqukethe i-hibiscus, ekwakhela ibomvu ebomvu kwaye ihambisa i-flavor. Ngokutsho kwababhali bophononongo, kuya kufuneka usele kancinci: bacebisa iikomityi ezintathu ngosuku. Ukufumana izibonelelo ezizeleyo, hamba kangangemizuzu emithandathu ngaphambi kokuba uyiphule ishushu okanye ibanda.
I-3. Ijusi yerhasi
Ukuba unexhala malunga neyakho Uxinzelelo lwegazi , lixesha lokutsho kwesi siqhamo esimnandi suby. Ilayishwe nge-potassium kunye nezinye izakha zentliziyo, ijusi yerhasi inamaxesha amathathu umsebenzi we-antioxidant yeti yeti eluhlaza okanye iwayini ebomvu. Akumangalisi ke, ukuba uphononongo luka-2017 lwezifundo ezivakalayo zekliniki zifumanise ukuba ukusela rhoqo ijusi yerhasi kunokuba linciphise uxinzelelo lwegazi. Kwenye yezifundo, ukusela ijusi yerhasi yejusi yokuphucula uxinzelelo lwegazi leSystolic (inani eliphezulu ekufundeni koxinzelelo lwegazi) Nokuba zingaphi iiveki abathathi-nxaxheba abazishiyileyo.
Ukufumana ulwazi oluthe kratya, nceda utyelele www.sejoygroup.com
