Ukhathazekile Umfutho wegazi ophakeme ? Zama ukungeza lezi ziphuzo ezinempilo zenhliziyo ekudleni kwakho. Kuhlanganiswe nokuzivocavoca njalo kanye nohlelo lokudla oluhle, bangasiza ukuvikela nokulawula i-hypertension. Nakhu.
1. Ubisi oluncane olunamafutha noma nonfat
Phakamisa ingilazi yakho ebisini: Kuphezulu ku-phosphorus, potassium kanye ne-calcium -umsoji ezintathu ezihambisana nomfutho wegazi onempilo - futhi kuqiniswe ngevithamini d, i-Vitamin ethuthukisa umfutho wegazi onempilo. Ngokusho kocwaningo eBritish Journal of The Nutrition, ukushintshana ngobisi olugcwele olugcwele lwezinguqulo ezinamafutha aphansi kungasiza nokutholwa kwengcindezi yegazi. Lokho kungenxa yokuthi ubisi olugcwele oluqukethe amanani abalulekile e-palmitic acid, engavimba amasiginali aphumule imithambo yegazi, evumela igazi ukuba ligele ngokukhululeka. Imithambo ehlala iqinile futhi yakhiwa kungaholela ekucindezelweni kwegazi okuphakanyisiwe, ababhali bokufunda bachaza.
2. I-Hibiscus Tea
Ukuphuza itiye le-hibiscus kunganciphisa kakhulu umfutho wegazi, ikakhulukazi lapho kuphakama kancane, ngokusho kocwaningo kwiphephabhuku lokudla okunempilo . Abaphenyi bathi itiye laseHibiscus linama-anthocyanins namanye ama-antioxidants angasiza imithambo yegazi imelane nomonakalo ongawadala ukuba anciphise. Ama-Herbal Tea ahlanganisiwe aqukethe i-hibiscus, ephula i-Bright Red futhi ihambisa ukunambitheka kwe-tart. Ngokusho kwababhali beSifundo, kufanele uphuze kancane: batusa izinkomishi ezintathu ngosuku. Ukuthola izinzuzo ezigcwele, ezintenga imizuzu eyisithupha ngaphambi kokuyinciphisa kushisa noma kubanda.
3. Ijusi le-pomegranate
Uma ukhathazekile ngawe Umfutho wegazi , sekuyisikhathi sokuthi sawubona kulesi sithelo esibomvu esibomvu se-ruby. Kulayishwe nge-potassium kanye nezinye izakhamzimba ezinempilo enempilo, ujusi we-pomegranate unezikhathi ezintathu umsebenzi we-antioxidant wetiye eliluhlaza noma iwayini elibomvu. Akumangazi-ke ukuthi ukubuyekezwa kwe-2017 kwezifundo ezizwakalayo emtholampilo kutholakale ukuthi ukuphuza njalo ujusi wamapomegranate kunganciphisa kakhulu umfutho wegazi. Kwesinye sezifundo, ukuphuza ujusi wamapomegranate kuthuthukiswe umfutho wegazi we-systolic (inombolo ephakeme ekufundeni kwengcindezi yegazi) noma ngabe bambalwa kangakanani amasonto ababambe iqhaza abayiphuza.
Ngemininingwane engaphezulu, sicela uvakashele www.sejogroup.com
