Ufite impungenge umuvuduko ukabije w'amaraso ? Gerageza kongeramo ibyo binyobwa bifite umutima mubiryo byawe. Hamwe na siporo isanzwe hamwe na gahunda yo kurya neza, birashobora gufasha kwirinda no kurwanya hypertension. Dore uko.
1. Amata make cyangwa amata adafite
Kuzamura ikirahuri cyawe amata: kirimo fosifore, potasiyumu na calcium - intungamubiri eshatu zijyanye n'umuvuduko ukabije w'amaraso - kandi ikomezwa na vitamine D, vitamine itera umuvuduko ukabije w'amaraso. Nk’uko ubushakashatsi bwakozwe mu kinyamakuru cyo mu Bwongereza cy’imirire kibigaragaza, guhindura amata yuzuye amavuta ku mavuta make bishobora no gufasha kugabanya umuvuduko w'amaraso. Ibyo biterwa nuko amata yuzuye amavuta arimo aside palmitike nyinshi, ishobora guhagarika ibimenyetso byorohereza imiyoboro yamaraso, bigatuma amaraso atembera mubwisanzure. Abanditsi b'ubushakashatsi basobanura ko imiyoboro ikomeza gukomera kandi ikagabanuka bishobora gutera umuvuduko ukabije w'amaraso.
2. Icyayi cya Hibiscus
Kunywa icyayi cya hibiscus birashobora kugabanya cyane umuvuduko wamaraso, cyane cyane iyo byashyizwe hejuru gato, nkuko ubushakashatsi bwakozwe mu kinyamakuru cyitwa Nutrition . Abashakashatsi bavuga ko icyayi cya hibiscus gifite anthocyanine hamwe na antioxydants zishobora gufasha imiyoboro y'amaraso kurwanya ibyangiritse bishobora gutuma bigabanuka. Ibyatsi byinshi bivangwa nicyayi birimo hibiscus, ikabyara umutuku ugaragara kandi igatanga uburyohe bwa tart. Nk’uko abanditsi b’ubushakashatsi babivuga, ugomba kunywa bike: basaba ibikombe bitatu kumunsi. Kugirango ubone inyungu zuzuye, shyira muminota itandatu mbere yo kuyinywa ishyushye cyangwa imbeho.
3. Umutobe w'amakomamanga
Niba uhangayikishijwe nibyawe umuvuduko wamaraso , igihe kirageze ngo uramutse kuriyi mbuto nziza ya ruby-umutuku. Umutobe wa potasiyumu hamwe nintungamubiri zifite ubuzima bwiza, umutobe w'amakomamanga ufite inshuro eshatu ibikorwa bya antioxydeant y'icyayi kibisi cyangwa vino itukura. Ntabwo bitangaje rero kuba ubushakashatsi bwakozwe mu mwaka wa 2017 bwerekanye ko kunywa umutobe w'amakomamanga bishobora kugabanya umuvuduko w'amaraso. Muri bumwe mu bushakashatsi, kunywa umutobe w'amakomamanga byazamuye umuvuduko w'amaraso wa sisitemu (umubare munini mu gusoma umuvuduko w'amaraso) utitaye ku byumweru bingahe abitabiriye banywa.
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