Uhangayikishijwe Umuvuduko ukabije wamaraso ? Gerageza kongeramo ibinyobwa bizima byumutima kumirire yawe. Guhuzwa nimyitozo isanzwe hamwe na gahunda yo kurya ubwenge, barashobora gufasha kwirinda no kugenzura hypertension. Dore uko.
1. Amata make cyangwa amata adafite
Zamura ikirahuri cyawe kumata: ni hejuru muri Fosifore, potasiyumu na calcium - intungamubiri eshatu zijyanye na vitamine nziza - kandi ikomejwe na Vitamine D, vitamine iteza imbere igitutu cyiza. Dukurikije ubushakashatsi mu kinyamakuru cyo mu Bwongereza bw'umubiri, bugana amata yuzuye ibinure kubera verisiyo nkeya irashobora kandi gufasha umuvuduko wo hasi. Ibyo ni ukubera ko amata yuzuye yuzuye aside ya palmitic, ishobora guhagarika ibimenyetso biruhura imiyoboro y'amaraso, yemerera amaraso atemba mu bwisanzure. Abahanzi bakomeza gukomera kandi bagabanijwe bashobora kuganisha kumuvuduko wamaraso, abanditsi bo kwiga barasobanura.
2. Icyayi cya Hibiscus
Kunywa icyayi cya hibiscus kirashobora kugabanya umuvuduko wamaraso, cyane cyane iyo uzamutse, ukurikije ubushakashatsi mukinyamakuru cyimirire . Abashakashatsi bavuga icyayi cya Hibiscus gifite Anthocyanine n'andi antitimaExdants zishobora gufasha inzabya zamaraso zirwanya ibyangiritse. Icyayi kinini cyibyayi kuvanze birimo hibiscus, hakandura umutuku kandi bigatanga france flavour. Ukurikije abanditsi bo kwiga, ugomba kunywa gato: basaba ibikombe bitatu kumunsi. Kugirango ubone inyungu zuzuye, guhanagura iminota itandatu mbere yo kunyuza cyangwa imbeho.
3. Umutobe w'amakomamanga
Niba uhangayikishijwe nawe Umuvuduko wamaraso , igihe kirageze ngo muraho kuri iyi mbuto nziza-itukura. Yikorewe hamwe na potasiyumu nibindi byintungamubiri-ubuzima bwiza, umutobe w'amakomamanga ufite inshuro eshatu ibikorwa by'icyayi cyangwa vino itukura. Ntabwo bitangaje rero ko gusubiramo 2011 ubushakashatsi bwuzuye bwa 2016 bwerekana ko banywa buri gihe kunywa umutobe wamakomamanga bishobora kugabanya cyane umuvuduko ukamwe. Muri bumwe mu bushakashatsi, umutobe wo kunywa amazi yangiza umuvuduko wamaraso ya Systolic (umubare munini mu gusoma umuvuduko wamaraso) utitaye ku byumweru bitahari birengana banyweye.
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