Hopohopo koko koko kiʻekiʻe ? E ho'āʻo e hoʻohui i kēia mau mea inu kino i kāu meaʻai. Hui pū me ka hoʻomaʻamaʻa maʻamau a me kahi hoʻolālā eʻai ana i kaʻai, hiki iā lākou ke kōkua i ka paleʻana a me ke aniani hypertension. Eia pehea.
1.ʻO ka momona momona a iʻole ka waiū nonfat
E hoʻokiʻekiʻe i kāu aniani i ka waiū: He kiʻekiʻe ma ka phosphorus, potassium a me nā calcium a me nā ballim e pili ana i ke olakino olakino. Wahi a kahi noiʻi ma ka moʻolelo Pelekane o ka nutrition o ka nutrition, swapping i ka wai momona piha no ka haʻahaʻa haʻahaʻa haʻahaʻa haʻahaʻa. ʻO ia no ka mea piha momona piha piha piha piha ai i nā huehue nui, hiki ke pale i nā hōʻailona koko i kēlā me kēia hoʻomaha koko. ʻO nā poʻe Artities e noho paʻa a hoʻopaʻaʻia paha ke alakaʻiʻana i ke koko koko, e wehewehe nā mea kākau aʻo.
2. Hibiscus TO
ʻO ka inuʻanaʻo Hibiscus Tea e hiki ke hoʻonui nuiʻia i ke koko,ʻo ia ka mea i hoʻonuiʻia, e like me ke aʻoʻana ma ka nūpepa . ʻO nā mea noiʻi e'ōlelo aiʻo Hibiscus Too anthocynans a me nā antioxidants e kōkua ai i ke koko e hiki ai i nā mea hōʻeha ke hōʻeha iā lākou. Ua loaʻa i nā'āpana herbal i nā hibiscus, kahi e huki ai i kaʻulaʻula a me ka ho'ōlaʻana i kahi kīʻaha ma keʻano. Wahi a nā mea kākau noi, ponoʻoe e inu i kahi mea nui loa: Ua'ōlelo lākou iʻekolu mau kīʻahaʻekolu mau kīʻaha. E kiʻi i nā pono piha,ʻo Steep no nā minukeʻeono ma mua o kaʻokiʻana i ka wela a iʻole ke anuanu.
3.ʻO ka wai pomegenate
Inā hopohopoʻoe no kāu ʻO ke koko ,ʻo ia ka manawa i'ōlelo aiʻoe i kēia mau hua momona momona-ʻulaʻula. Ua hoʻoukaʻia me ka potassium a me nā mea aloha aloha-maikaʻiʻole, he nui ka wai o PomeGranate iʻekolu mau manawa a iʻole ka waina maikaʻiʻole. ʻAʻole ia he pīhoihoi, a laila,ʻo ia ka loiloi o ka 2017 o nā loiloi kani kani e loaʻa ana i ka wai inu pomegerane hiki ke hōʻemi i ke kai pololi e hōʻemi nui ai i ke kino koko. Ma kekahi o nā haʻawina, e inu ana i nā wai inu pomegerane i hoʻomaikaʻi i ke koko he nui (ʻo ka helu kiʻekiʻe o ka heluheluʻana i ke koko)
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