Wori bɔt ay blɔd prɛshɔn ? Tray fɔ ad dɛn drink ya we go ɛp yu at to yu it. If dɛn put dɛn togɛda wit ɛksɛsayz ɔltɛm ɛn smat plan fɔ it, dɛn kin ɛp fɔ mek yu nɔ gɛt ay blɔd prɛshɔn ɛn kɔntrol am. Na dis na aw.
1. Milk we nɔ gɛt bɔku fat ɔ we nɔ gɛt fat
Rays yu glas to milk: i gɛt bɔku fɔsfɔr, potashɔm ɛn kalsiɔm—tri tin dɛn we gɛt fɔ du wit wɛlbɔdi blɔd prɛshɔn—ɛn i gɛt bɔku vaytamɛn D, we na vaytamɛn we de mek yu gɛt wɛlbɔdi blɔd prɛshɔn. Wan stɔdi we dɛn du na di British Journal of Nutrition sho se if pɔsin chenj di dairy we gɛt ful-fat fɔ di wan dɛn we nɔ gɛt bɔku fat, dat kin ɛp bak fɔ mek yu blɔd prɛshɔn go dɔŋ. Dat na bikɔs di dairy we gɛt ful fat gɛt bɔku bɔku palmitic acid, we kin blok signal dɛn we de rilaks di blɔd vesel dɛn, we kin mek di blɔd flɔ fri wan. Di wan dɛn we rayt di stɔdi ɛksplen se di at dɛn we kin tayt ɛn we kin kɔnstrikt kin mek di blɔd prɛshɔn go ɔp.
2. Hibiskus Ti we dɛn kin mek
Wan stɔdi we dɛn du na wan nyuspepa we dɛn kɔl Journal of Nutrition , sho se if pɔsin drink hibiscus ti, i kin rili mek yu blɔd prɛshɔn go dɔŋ, mɔ we i go ɔp smɔl. Risach pipul dɛm se hibiscus ti gɛt anthocyanins ɛn ɔda antioxidants we kin ɛp di blɔd vesel dɛm fɔ mek dɛn nɔ pwɛl we kin mek dɛn smɔl. Bɔku ɛbul ti blɛnd dɛn gɛt hibiscus, we kin mek brayt rɛd ɛn gi wan tart flawa. Di wan dɛn we rayt di stɔdi bin tɔk se yu fɔ drink bɔku bɔku wata: dɛn kin se yu fɔ drink tri kɔp ɛvride. Fɔ gɛt di ful bɛnifit, stip fɔ siks minit bifo yu sip am ɔt ɔ kol.
3. Pomegranate Jus we yu de yuz
If yu de wɔri bɔt yu blood pressure , na taim yu se hello to dis swit ruby-red frut. Potassium ɛn ɔda tin dɛn we de ɛp yu at, di pomegranate jus gɛt tri tɛm pas di antiɔksidant wok we grɛn ti ɔ rɛd wayn gɛt. So, i nɔ sɔprayz fɔ no se wan rivyu we dɛn bin du insay 2017 pan klinik saund stɔdi dɛn sho se fɔ drink pomegranate jus ɔltɛm kin ridyus blɔd prɛshɔn bad bad wan. Insay wan pan di stɔdi dɛn, we pɔsin drink pomegranate jus, i kin mek di sistolik blɔd prɛshɔn bɛtɛ (di nɔmba we pas ɔl na di blɔd prɛshɔn ridin) ilɛk ɔmɔs wik di wan dɛn we tek pat bin drink am.
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