Fifiri a ɛba wɔ wim tebea a ɛyɛ hyew mu
Wɔ awɔw bere mu no, sɛ ɔhyew no kɔ soro a, nnipa nsu a ɛyɛ hyew (fifiri) ne nea ɛkɔ fam (nsu a aniwa nhu) titiriw no kɔ soro, na mogya dodow a ɛkɔ mogya mu no so tew kakra, na ɛno bɛma mogya mmoroso so atew.
Wim tebea a ɛyɛ hyew kanyan mogya ntini ahorow
Yɛn nyinaa nim nnyinasosɛm a ɛfa ɔhyew a ɛtrɛw ne awɔw a ɛtwetwe no ho.Yɛn mogya ntini nso bɛtrɛw na atwetwe bere a ɔhyew ba no.Sɛ wim yɛ hyew a, mogya ntini no bɛtrɛw, mogya no bɛkɔ ntɛmntɛm, na mogya a ɛsen kɔ mogya ntini no fasu so wɔ afã horow no so bɛtew, na ɛnam so ama mogya no so atew.
Enti, wɔatew mogya mmoroso so kakra, na ayarefo a wɔwɔ mogya mmoroso no da so ara nom nnuru dodow a wɔnom te sɛ awɔw bere mu, a ɛnyɛ den sɛ ɛbɛma mogya mmoroso akɔ fam.
So mogya mmoroso yɛ ade pa wɔ ahohuru bere mu?
Mma nsusuw sɛ mogya mmoroso a ɛkɔ fam mpofirim wɔ awɔw bere mu no yɛ ade pa, efisɛ mogya mmoroso a ɛkɔ fam a wim tebea de ba no yɛ sɛnkyerɛnne ara kwa, na ɛtɔ mmere bi a mogya mmoroso no kɔ soro anaasɛ ɛba fam, a ɛyɛ mogya mmoroso a ɛsakrasakra a asiane wom kɛse no dea .Nnipa a wɔwɔ mogya mmoroso no taa nya mogya mmoroso nyarewa te sɛ amemene mu thrombosis, komayare, koma mu yare, myocardial infarction, ne nea ɛkeka ho, nanso sɛ mogya mmoroso sua dodo a, ɛbɛma mogya a ɛdɔɔso nkɔ amemene no mu, nipadua no nyinaa ayɛ mmerɛw, ne mpo ɛde amemene mu akisikuru anaa angina pectoris ntua ba.
Nhyɛso a wosusuw daa no yɛ ade titiriw!
So ahohuru bere mu nnuru a wɔde sa mogya mmoroso no hia nsakrae?Nea edi kan ne sɛ wubesusuw mogya mmoroso daa na woate nsakrae a ɛba wo mogya mmoroso mu ase.
Sɛ awɔw bere du, titiriw bere a ɔhyew no kɔ soro kɛse a, wobetumi ama mpɛn dodow a wɔsusuw mogya mmoroso no akɔ soro sɛnea ɛfata.
Nea ɛka ho no, hwɛ nsɛm a edidi so yi so titiriw bere a woresusuw mogya mmoroso no:
- Nnipa mogya mmoroso kyerɛ 'peaks abien ne bon biako' wɔ nnɔnhwerew 24 mu.Sɛ yɛbɛka no ɔkwan biara so a, mmepɔw abien no wɔ 9:00 ~ 11:00 ne 16:00 ~ 18:00 ntam.Enti, wɔkamfo kyerɛ sɛ ɛsɛ sɛ wosusuw mprenu da biara, kyerɛ sɛ, pɛnkoro anɔpa ne pɛnkoro awia wɔ bere a mogya mmoroso dɔɔso sen biara no mu.
- Hwɛ bere ne nipadua no gyinabea koro no ara bere a woresusuw mogya mmoroso da biara da no;Bere koro no ara mu no, hwɛ yiye sɛ wobɛtra tebea a ɛyɛ komm kakra mu, na nnye mogya mmoroso ntɛm ara bere a woafi adi anaasɛ woasan aba bere a woadi awie no.
- Sɛ mogya mmoroso ntumi nnyina a, ɛsɛ sɛ wɔsusuw mogya mmoroso mpɛn anan anɔpa, bɛyɛ anɔpa 10, awia anaa anwummere ne ansa na wɔada.
- Mpɛn pii no, ɛsɛ sɛ wɔsusu mogya mmoroso no daa nnafua 5 ~ 7 ansa na wɔayɛ nsakraeɛ, na ɛsɛ sɛ wɔyɛ kyerɛwtohɔ sɛdeɛ berɛ no teɛ, na wɔbɛkɔ so de atoto ho de ahunu sɛ ebia mogya mmorosoɔ no sakra ampa anaa.
Sɛnea mogya mmoroso ho nsɛm a wususuwii kyerɛ no, oduruyɛfo no bebu atɛn sɛ ebia ɛsɛ sɛ woyɛ nsakrae wɔ nnuru no mu anaa.Yɛbɔ mmɔden sɛ yebedu mogya mmoroso gyinapɛn no ho ntɛm ara sɛnea yebetumi, nanso ɛnyɛ pɛ ne mogya mmoroso a wɔtew so ntɛmntɛm, na mmom nsakrae a ɛkɔ fam na ɛyɛ pintinn wɔ mogya mmoroso mu ma ɛkɔ gyinapɛn no mu wɔ adapɛn anaa asram mpo mu.
Siw mogya mmoroso a ɛsakrasakra dodo no ano!
Sɛ yɛbɛkɔ so anya mogya mmoroso tebea a eye a, yɛrentumi nyɛ abrabɔ pa a yenni.Fa w’adwene si nsɛntitiriw a edidi so yi so titiriw:
Nsu a ɛdɔɔso
Fifiri yɛ kɛse wɔ awɔw bere mu.Sɛ woamfa nsu anhyɛ wo mu wɔ bere ano a, ɛbɛtew nsu dodow a ɛwɔ nipadua no mu so na ama mogya mmoroso asakra.
Enti, ɛsɛ sɛ wokwati sɛ wubefi adi fi awia kosi nnɔn abiɛsa anaa 4, fa nsu ka wo ho anaasɛ wonom nsu wɔ baabi a ɛbɛn wo, na nnom nsu bere a ɛda adi sɛ sukɔm de wo nkutoo.
Dae pa
Awɔw bere mu no, wim yɛ hyew, na ɛnyɛ den sɛ nwansena bɛka wo, enti ɛnyɛ den sɛ wobɛda yiye.Wɔ nnipa a wɔwɔ mogya mmoroso fam no, ɛnyɛ den sɛ ahomegye a wonnya no bɛma mogya mmoroso a ɛsakrasakra, ama mogya mmoroso sohwɛ a ɛyɛ den no ayɛ kɛse anaasɛ ɛbɛma koma ne amemene mu ntini mu nyarewa afi ase.
Enti, nna pa ne baabi a ɛfata a wobɛda ho hia yiye na ama mogya mmoroso akɔ so agyina pintinn.
Ɔhyew a ɛfata
Awɔw bere mu no, wim yɛ hyew kɛse, na nkwakoraa ne mmerewa pii nte ɔhyew nka.Mpɛn pii no, wɔnte ɔhyew nka wɔ adan a ɛhɔ yɛ hyew kɛse mu, na ɛma mogya mmoroso sakra a enni sɛnkyerɛnne biara na ɛma koma ne ntini ne amemene mu ntini mu nyarewa mpo tow hyɛ wɔn so.
Mmabun bi nso wɔ hɔ a wɔpɛ sɛ wɔyɛ nsakrae wɔ dan mu hyew mu ma ɛba fam titiriw, na abɔnten so hyew yɛ hyew.Awɔw ne ɔhyew nyinaa tebea nso nyɛ den sɛ ɛbɛma mogya ntini no atwetwe anaasɛ ayɛ mmerɛw, na ɛde nsakrae kɛse aba mogya mmoroso mu, na akwanhyia mpo aba.
