Khua lum laiin thawk hah
Thlasik lai chuan khaw lum a san chuan mihring tui a dominant evaporation (sweat) leh recessive evaporation (invisible water) te a pung a, thisen kal zat pawh a tlahniam deuh a, chu chuan thisen sang a tihhniam phah dawn a ni.
Khua lum hian thisen kalna kawng a tichak a
Heat expansion leh cold contraction principle hi kan hre vek a ni. Kan thisen kalna kawngte pawh hi lumna nen a zau ang a, a inzawm khawm ang. Khua a vawt chuan thisen kalna kawng a zau ang a, thisen kal a chak ang a, thisen kalna bang chunga thisen kalna lateral pressure a tlahniam ang a, chu chuan thisen sang a tihniam ang.
Chuvangin thisen sang a tlahniam deuh a, thisen sang nei damlote chuan thlasik lai ang bawkin damdawi an la ei nasa hle a, hei hian thisen sang a thlen awlsam hle.
Thlasik lai hian thisen sang hniam hi thil tha tak a ni em?
Thlasik laiin thisen sang tlahniam nghal hi thil tha takah ngai suh, a chhan chu khaw lum vanga thisen sang tlahniam hi a chhinchhiahna chauh a ni a, a chang chuan thisen sang a sang emaw a hniam emaw a, chu chu thisen sang inthlak danglamna hlauhawm zawka mi a ni. Thisen sang nei te hian hypertensive natna, cerebral thrombosis, coronary heart disease, myocardial infarction, etc. te an vei duh hle a, mahse thisen sang a hniam lutuk chuan thluaka thisen pek tlem a thlen ang a, taksa pum a tichak lo ang a, cerebral infarction emaw angina pectoris emaw attack thlengin a thlen thei a ni.
Pressure tehna mumal hi a pawimawh ber!
Hypertensive summer damdawi hi siamthat a ngai em? A hmasa ber chu thisen sang teh reng a, i thisen sang inthlak danglam dan hriatthiam hi a ni.
Thlasik a lo thlen chuan, a bik takin khaw lum nasa taka a san chuan thisen sang tehna frequency hi a remchan dan angin tihpun theih a ni.
Tin, thisen sang tehnaah a hnuaia thilte hi ngaihven bik ang che:
- Mihring thisen sang hian darkar 24 chhungin 'peak pahnih leh valley pakhat' a lantir. A tlangpuiin, peak pahnih hi 9:00 ~ 11:00 leh 16:00 ~ 18:00 inkar a ni. Chuvangin, ni khatah vawi hnih, chu chu thisen sang peak period-ah zingkar vawi khat leh chawhnu lamah vawi khat teh a tha.
- Nitin thisen sang tehnaah hian hun bi leh taksa dinhmun inang kha ngaihven la; Chutih rual chuan, a reh deuha awm chu ngaihven la, chaw ei zawha i chhuah emaw, i lo haw emaw hnuah thisen sang la nghal suh.
- Thisen sang a nghet lo a nih chuan zing dar 10 vel, chawhnu emaw zan emaw leh mut hmain thisen sang vawi li teh tur a ni.
- A tlangpuiin thisen sang hi siamrem hmain ni 5 ~ 7 chhung teh chhunzawm zel tur a ni a, a hun bituk angin record siam tur a ni a, thisen sang a inthlak danglam tak tak em tih hriat nan tehkhin chhunzawm theih a ni bawk.
Blood pressure data i teh dan chuan doctor chuan damdawi te chu i siamrem a ngai em tih a rel ang. Thisen sang standard chu a rang thei ang bera thlen kan tum a, mahse chu chu thisen sang tihhniam chakna nen a inang lo va, kar emaw thla engemaw zat emaw chhunga thisen sang standard range-a siamremna (moderate and stable adjustment) a ni.
Thisen sang inthlak danglam lutuk kha veng rawh!
Thisen sang dinhmun tha tak vawng reng tur chuan nunphung tha lo chuan kan ti thei lo. A hnuaia thute hi a bik takin ngaihven rawh:
Moisture tling tak a awm
Thlasik lai hian thawmhnaw hi a tam zawk. A hun taka tui i supplement loh chuan taksaa tui awm zat a tihniam ang a, thisen sang a tidanglam thei bawk.
Chuvangin chawhnu atanga dar 3 emaw dar 4 thleng chhuah loh tur a ni a, tui keng la, i bulah tui in la, tuihal tih chiang taka i hriat lai chauh tui in loh tur a ni.
Mut tha tak a ni
Thlasik lai chuan khaw lum a ni a, rulhut seh a awl em em a, chuvangin mut that a awl hle. Hypertension nei tan chuan chawlh hahdam loh hian thisen sang a tidanglam thei a, thisen sang control harsatna a tipung emaw, rilru leh thluak lam natna a thlen thei a ni.
Chuvang chuan thisen sang nghet taka vawn reng nan mut dan tha leh mutna hmun remchang neih hi a pawimawh hle a ni.
Temperature tling tak a ni
Thlasik lai chuan khaw lum a sang a, kum upa tam tak chu khaw lum lakah an sensitive lo. High-temperature room-ah chuan lumna an hre lo fo a, hei hian asymptomatic blood pressure fluctuation leh cardiovascular leh cerebrovascular diseases attack thlengin a thlen thin.
Thalai thenkhat pawhin in chhung boruak lum leh vawt chu a bik takin a hniam zawka siamrem duh an awm a, pawn lam boruak lum pawh a lum hle bawk. Khaw lum leh vawt hmuna awm hian thisen kalna kawng a tikhawlo emaw, a ti hahdam emaw a awlsam bawk a, chu chuan thisen sang a tidanglam nasa hle a, accident pawh a thlen thei bawk.
