Khua a lum laiin a thawkrim hle.
Thlasik lai chuan temperature a san chuan mihring tui a lo pun zelna dominant evaporation (sweat) leh recessive evaporation (invisible water) a pung a, thisen kal zat a tlahniam deuh a, chu chuan thisen sang a tlahniam ang.
Khua lum hian thisen kalna kawng a tichak a ni .
Heat expansion leh cold contraction principle hi kan hre vek a. Kan thisen kalna kawngte pawh a zau ang a, khaw lum nen pawh a inzawm ang. Khua a lum chuan thisen kalna kawng a zau ang a, thisen kal chak a chak ang a, thisen kalna kawng wall-a thisen kal dan lateral pressure a tlahniam ang a, chu chuan thisen sang a ti tlem ang.
Chuvangin, thisen sang a tlahniam deuh a, hypertension vei te chu thlasik lai ang bawka dose damdawi ang chiah an la ei reng a, hei hi thisen sang hniam tak a thlen awlsam hle.
Thisen hniam hi thlasik lai hian thil tha tak a ni em?
Thlasik lai a thisen sang tlahniam nghal mai hi thil tha tak niin ngai suh, a chhan chu khaw lum vanga thisen sang tlahniam hi a lan chhuahna mai a ni a, thisen sang pawh a sang emaw a hniam emaw a ni a, chu chu thisen sang inthlak danglamna hlauhawm zawk a ni. Thisen sang nei te hi hypertensive natna, cerebral thrombosis, coronary heart disease, myocardial infarction, etc. te an vei awlsam hle a, mahse thisen sang a hniam lutuk chuan thluaka thisen supply tling lo, taksa chak lohna a thlen ang a, cerebral infarction emaw angana pectoris emaw attack a thlen thei bawk.
Pressure tehna mumal tak neih hi a pawimawh ber!
Hypertensive summer damdawi hian siamthat a ngai em? A hmasa ber chu thisen sang teh fo a, i thisen sang inthlak danglamna hriatthiam a ni.
Thlasik a lo thlen chuan, a bik takin boruak lumna nasa taka a san chuan thisen sang tehna chu a hain a tisang thei a ni.
Chu bakah, thisen sang tehnaah a hnuaia point hrang hrangte hi ngaihven bik rawh:
- Mihring thisen sang hian 'a peak pahnih leh valley pakhat' a lantir a, darkar 24 chhungin A tlangpuiin, tlang sang pahnih hi 9:00 ~ 11:00 leh 16:00 ~ 18:00 inkar a ni. Chuvangin, ni khatah vawi hnih teh a tha a, chu chu zingkar vawi khat leh chawhnu lamah thisen sang peak period-ah vawi khat teh a tha.
- Nitin thisen sang tehnaah hian time point leh taksa dinhmun ang chiah kha ngaihven la; Chutih rual chuan, dinhmun reh takah awm chu ngaihven la, i chhuah hnu emaw, chaw ei hnua lo haw emaw nghal mai suh.
- Thisen sang lo a awm chuan zing dar li, zing dar 10 vel, chawhnu emaw tlai emaw leh mut hmain thisen sang teh tur a ni.
- A tlangpuiin, thisen sang chu siamrem hma ni 5 ~ ~ 7 chhung chu teh chhunzawm zel tur a ni a, hun bituk angin record siam tur a ni a, thisen sang a inthlak danglam em tih hriat theih nan tehkhin chhunzawm zel theih a ni bawk.
Blood pressure data i tehna atanga a lan dan chuan doctor chuan damdawi i siamrem a ngai em tih a rel ang. Thisen sang standard chu a rang thei ang bera thlen kan tum a, mahse thisen sang tihtlem chak tak nen a inang lo va, mahse thisen sang chu kar tam tak emaw, thla khat emaw chhungin standard range-a siamrem tlemte leh nghet tak nen a inang lo.
Thisen sang lutuk inthlak danglamna tur venna tur!
Thisen sang dinhmun (ideal blood pressure condition) vawng reng tur chuan nunphung tha tak tak awm lovin kan ti thei lo. A hnuaia point hrang hrangte hi a bik takin ngaihven rawh:
Moisture a tling tawk .
Summer lai hian thawk hah a tam zawk. A hun taka tui i supplement loh chuan taksaa fluid volume a tihhniam bakah thisen sang a ti danglam ang.
Chuvangin, chawhnu atanga dar 3 emaw dar 4 emaw thlenga chhuah loh tur a ni a, tui in emaw, i bula tui in emaw, tuihalna chiang taka i hriat hunah chauh tui in suh.
Mut that .
Thlasik lai chuan khaw lum a lum a, rulhut hian a seh a awlsam a, chuvang chuan mut pawh a awlsam hle. Hypertension nei te tan chuan chawlh hahdamna tha lo chu thisen sang inthlak danglamna a awlsam a, thisen sang control harsatna a tipung a, a nih loh leh cardiovascular leh cerebrovascular diseases a lo awm tan bawk.
Chuvangin, mut dan tha leh mutna hmun remchang tak neih hi thisen sang dinhmun nghet taka vawn reng nan a pawimawh hle.
A lumna tur a tha .
Thlasik lai chuan a lumna a sang hle a, tar tam tak chu khaw lum lakah an sensitive lo hle. High-temperature room-ah chuan lumna an hre lo fo va, chu chuan thisen sang asymptomatic a inthlak danglam a, cardiovascular leh cerebrovascular diseases te pawh a bei thin.
Indoor temperature chu a bik takin a hniam theih nan adjust duh thalai thenkhat an awm bawk a, pawn lam temperature pawh a lum hle bawk. Khaw lum leh khaw vawt dinhmun pawh hi thisen kalna kawng inzawm emaw, tihreh emaw a awlsam a, chu chuan thisen sang nasa tak a thlen a, accident pawh a thlen thei bawk.
