Ukuthuka kwimozulu eshushu
Ehlotyeni, xa iqondo lobushushu liphuma, ukubila okuphangaleleyo (ukubila) kunye nokuphuma kwamanzi (amanzi angabonakaliyo), kwaye ivolumu yegazi iyakhokelela ekunciphiseni uxinzelelo lwegazi.
Imozulu eshushu inyusa imithambo yegazi
Sonke siyayazi imigaqo-siseko yokwanda kobushushu kunye nokuchasana kwabantu ababandayo. Impahla yethu yegazi iya kwanda kwaye isuswe ngobushushu. Xa imozulu ishushu, imithambo yegazi iya kwanda, ukujikeleza kwegazi kuyakukhawulezisa, kwaye uxinzelelo lwegazi luye lwaphulukana negazi eludongeni lwenqanawa luya kuncitshiswa, ngaloo ndlela kuncitshiswa uxinzelelo lwegazi.
Ke ngoko, uxinzelelo lwegazi luye lwancitshiswa, kwaye izigulana ezinoxinzelelo lwegazi zisathatha iziyobisi ezifanayo ze-DOSE ebusika, ekulula ukukhokelela kuxinzelelo lwegazi olusezantsi.
Ngaba uxinzelelo lwegazi eliphantsi yinto entle ehlotyeni?
Sukucinga ukuba ukuhla ngequbuliso kuxinzelelo lwegazi ehlotyeni yinto entle, kuba ukuhla koxinzelelo lwegazi okubangelwa yimozulu kuphela, kwaye uphakathi koxinzelelo lwegazi oluyingozi. Abantu abanoxinzelelo lwegazi oluphezulu bathambekele kwizifo ze-hyperteries ezinje nge-cerebrasis, isifo sentliziyo esiphantsi, kodwa xa uxinzelelo lwegazi lingakhange libe nokuhlaselwa kwengqondo okanye i-angina pectoris.
Umlinganiso woxinzelelo rhoqo sisitshixo!
Ngaba amayeza e-hypertilecy afuna uhlengahlengiso? Eyokuqala kukulinganisa uxinzelelo lwegazi rhoqo kwaye luqonde utshintsho loxinzelelo lwegazi lakho.
Xa ihlobo liyeza, ngakumbi xa iqondo lobushushu liphuma kakhulu, ukulinganisa ubunzima begazi kunokunyuswa ngokufanelekileyo.
Ukongeza, hlawula ingqalelo ekhethekileyo kula manqaku alandelayo xa ulinganisa uxinzelelo lwegazi:
- Uxinzelelo lwegazi lomntu lubonisa 'iincopho ezimbini kunye nentlambo enye ' kwiiyure ezingama-24. Ngokubanzi, ezi zincopho zimbini ziphakathi kwentsimbi ye-9: ~ 11:00 neye-16: ~ 18:00. Ke ngoko, kucetyiswa ukuba ilinganise kabini ngemini, oko kukuthi, kube kanye kusasa kwaye kube kanye emva kwemini ngexesha le-peak yoxinzelelo lwegazi.
- Hlawula ingqalelo kwinqaku elinye kunye nendawo yomzimba xa ulinganisa uxinzelelo lwegazi yonke imihla; Kwangelo xesha, nikela ingqalelo ekubeni kwimeko ethe cwaka, kwaye ungathathi uxinzelelo gazi kwangoko emva kokuphuma okanye ukubuya emva kokutya.
- Kwimeko yoxinzelelo lwegazi olungazinzanga, uxinzelelo lwegazi kufuneka lulinganiswe kane emva kwentsasa, malunga ne-10 kusasa, emva kwemini okanye ngokuhlwa nangaphambi kokulala.
- Ngokubanzi, uxinzelelo lwegazi kufuneka lulinganiselwe rhoqo kwiintsuku ezi-5 ~ ngaphambi kokuba uhlengahlengiso, kwaye iirekhodi kufuneka zenziwe ngokwexeshana, kwaye zinokwenziwa koxinzelelo lwegazi.
Ngokwedatha yoxinzelelo lwegazi olilinganisa, ugqirha uya kugweba ukuba ufuna ukuhlengahlengisa amachiza. Sizabalazela ukufikelela kumgangatho woxinzelelo lwegazi ngokukhawuleza, kodwa ayilingani nokupheliswa kwegazi ngokukhawuleza, kodwa kulungelelwaniso olulinganiselweyo noluzinzileyo noluvo lwegazi loxinzelelo lwegazi ukuya kwiiveki okanye kwiinyanga.
Thintela ukuguquguquka kwegazi kakhulu!
Ukugcina imeko efanelekileyo yoxinzelelo lwegazi, asinakukwenza ngaphandle kwemikhwa elungileyo yokuphila. Nika ingqalelo eyodwa kwezi ngongoma zilandelayo:
Ukufuma ngokwaneleyo
Ukufunga kuninzi ehlotyeni. Ukuba awuyongezanga amanzi ngexesha, iya kunciphisa ivolumu ye-fluid emzimbeni kwaye ibangele ukutshintsha koxinzelelo lwegazi.
Ke ngoko, kuya kufuneka uphephe ukuphuma e -mini ukuya kwi-3 okanye nge-4Clock, thabatha amanzi kunye okanye usele amanzi kufutshane, kwaye ungaseli amanzi kuphela xa uziva unxaniwe ngokucacileyo.
Ukulala kakuhle
Ehlotyeni, imozulu ishushu, kwaye kulula ukulunywa ziingcongconi, ngoko kulula ukulala kakuhle. Kubantu abanoxinzelelo lwegazi, ukuphumla okuhlwempuzekileyo kulula ukubangela ukutshintsha koxinzelelo lwegazi, kunyusa ubunzima bokulawulwa koxinzelelo lwegazi okanye kubangela ukuba i-cariovascular kunye nezifo zentliziyo yentliziyo kunye nezifo zentliziyo.
Ke ngoko, imikhwa elungileyo yokulala kunye nendawo efanelekileyo yokulala ibaluleke kakhulu ukugcina uzinzo loxinzelelo lwegazi.
Iqondo lobushushu elifanelekileyo
Ehlotyeni, amaqondo obushushu aphezulu, kwaye abantu abaninzi abalupheleyo abanantlonelo kubushushu. Bahlala bengaziva ubushushu kumagumbi amaqondo obushushu aphezulu, okukhokelela kuxinzelelo lwegazi lwe-Asymptomatic kunye nokuhlaselwa kweentliziyo zentliziyo kunye nezifo zentliziyo.
Kukho nabanye abantu abaselula abathanda ukuhlengahlengisa iqondo lobushushu elingaphakathi ukuba liphantsi, kwaye iqondo lobushushu langaphandle lishushu. Imeko yokubanda kwaye kushushu kulula ukubangela ukuba isivumelwano okanye ukuphumla kwemithambo yegazi, kukhokelela ekuguqukeni okukhulu kuxinzelelo lwegazi, kunye neengozi.
