Ukubila kwimozulu eshushu
Ehlotyeni, xa amaqondo obushushu enyuka, ukuphuphuma komphunga (ukubila) kunye nokunyuka komphunga (amanzi angabonakaliyo) okwanda kolwelo lwabantu, kunye nomthamo wegazi wokujikeleza kwegazi uyancipha, nto leyo eya kukhokelela ekwehleni koxinzelelo lwegazi.
Imozulu eshushu ivuselela imithambo yegazi
Sonke siyawazi umgaqo wokwandiswa kobushushu kunye nokufinyela okubandayo. Imithambo yethu yegazi nayo iya kwanda kwaye ihlangane nobushushu. Xa imozulu ishushu, imithwalo yegazi iya kwanda, ukujikeleza kwegazi kuya kukhawuleza, kwaye uxinzelelo lwegazi olusecaleni kwindonga yegazi luya kuncitshiswa, ngaloo ndlela lunciphisa uxinzelelo lwegazi.
Ke ngoko, uxinzelelo lwegazi luye lwancitshiswa ngokwentelekiso, kwaye izigulana ezinoxinzelelo lwegazi zisathatha idosi efanayo yamachiza njengasebusika, ekulula ukukhokelela kuxinzelelo lwegazi oluphantsi.
Ngaba uxinzelelo lwegazi oluphantsi luyinto elungileyo ehlotyeni?
Musa ukucinga ukuba ukuhla ngesiquphe koxinzelelo lwegazi ehlotyeni kuyinto entle, kuba ukuhla koxinzelelo lwegazi olubangelwa yimozulu luphawu kuphela, kwaye uxinzelelo lwegazi ngamanye amaxesha luphezulu okanye lusezantsi, oluye lwengozi yokuguquguquka koxinzelelo lwegazi. Abantu abanoxinzelelo lwegazi oluphezulu basengozini yezifo ze-hypertension ezifana ne-cerebral thrombosis, isifo senhliziyo, i-myocardial infarction, njl., kodwa xa uxinzelelo lwegazi luphantsi kakhulu, luya kubangela ukunikezelwa kwegazi okwaneleyo kwingqondo, ubuthathaka bomzimba wonke, kwaye kukhokelela ekuhlaselweni kwe-cerebral infarction okanye i-angina pectoris.
Umlinganiselo woxinzelelo rhoqo ungundoqo!
Ngaba amayeza ehlotyeni afuna ukulungiswa? Eyokuqala kukulinganisa uxinzelelo lwegazi rhoqo kwaye uqonde utshintsho loxinzelelo lwegazi lakho.
Xa ihlobo lifika, ngakumbi xa iqondo lobushushu liphakama kakhulu, ukuphindaphinda komlinganiselo woxinzelelo lwegazi kunokunyuswa ngokufanelekileyo.
Ukongeza, nikela ingqalelo ekhethekileyo kula manqaku alandelayo xa ulinganisa uxinzelelo lwegazi:
- Uxinzelelo lwegazi lomntu lubonisa 'iincopho ezimbini kunye nentlambo enye' kwiiyure ezingama-24. Ngokubanzi, iincopho ezimbini ziphakathi kwe-9:00 ~ 11:00 kunye ne-16:00 ~ 18:00. Ngoko ke, kucetyiswa ukulinganisa kabini ngosuku, oko kukuthi, kanye ekuseni kwaye kanye emva kwemini ngexesha lexesha eliphezulu loxinzelelo lwegazi.
- Nika ingqalelo kwixesha elifanayo kunye nesimo somzimba xa ulinganisa uxinzelelo lwegazi yonke imihla; Kwangaxeshanye, nikela ingqalelo ekubeni ukwimeko ethe cwaka, kwaye musa ukuthatha uxinzelelo lwegazi ngokukhawuleza emva kokuphuma okanye ukubuya emva kokutya.
- Kwimeko yoxinzelelo lwegazi olungazinzanga, uxinzelelo lwegazi kufuneka lulinganiswe kane ekuseni, malunga ne-10 ekuseni, emva kwemini okanye ngokuhlwa nangaphambi kokulala.
- Ngokuqhelekileyo, uxinzelelo lwegazi kufuneka lulinganiswe ngokuqhubekayo kwii-5 ~ 7 iintsuku ngaphambi kokulungelelaniswa, kwaye iirekhodi kufuneka zenziwe ngokwexesha lexesha, kwaye uthelekiso oluqhubekayo lunokwenziwa ukugqiba ukuba uxinzelelo lwegazi luyaguquguquka.
Ngokwedatha yoxinzelelo lwegazi oyilinganiseleyo, ugqirha uya kugweba ukuba kufuneka uhlengahlengise amayeza. Sizama ukufikelela kwinqanaba loxinzelelo lwegazi ngokukhawuleza, kodwa alulingani nokunciphisa uxinzelelo lwegazi olukhawulezayo, kodwa ukulungiswa okuphakathi kunye nokuzinza koxinzelelo lwegazi ukuya kwinqanaba eliqhelekileyo kwiiveki okanye kwiinyanga.
Thintela ukuguquguquka okugqithisileyo koxinzelelo lwegazi!
Ukugcina imeko efanelekileyo yoxinzelelo lwegazi, asinakwenza ngaphandle kwemikhwa emihle yokuphila. Nika ingqwalasela eyodwa kwezi ngongoma zilandelayo:
Ukufuma okwaneleyo
Ukubila kuninzi ehlotyeni. Ukuba awuwongezeleli amanzi ngexesha, kuya kunciphisa umthamo wolwelo emzimbeni kwaye kubangele ukuguquguquka koxinzelelo lwegazi.
Ngoko ke, kufuneka ukuphephe ukuphuma emini ukuya kutsho ngentsimbi yesi-3 okanye eyesi-4, hamba namanzi okanye usele amanzi kufutshane, kwaye ungaseli manzi kuphela xa uziva unxaniwe ngokucacileyo.
Ubuthongo obuhle
Ehlotyeni, imozulu ishushu, yaye kulula ukulunywa ziingcongconi, ngoko kulula ukulala kakuhle. Kubantu abanoxinzelelo lwegazi, ukuphumla okungahambi kakuhle kulula ukubangela ukuguquguquka kwengcinezelo yegazi, ukwandisa ubunzima bokulawula uxinzelelo lwegazi okanye kubangele ukuqala kwezifo ze-cardiovascular and cerebrovascular.
Ngoko ke, imikhwa emihle yokulala kunye nendawo efanelekileyo yokulala ibaluleke kakhulu ukugcina ukuzinza kwengcinezelo yegazi.
Ubushushu obufanelekileyo
Ehlotyeni, iqondo lobushushu liphezulu, kwaye abantu abaninzi abalupheleyo ababuva ubushushu. Bahlala bengabuva ubushushu kumagumbi aphezulu obushushu, nto leyo ekhokelela ekuguquguqukeni koxinzelelo lwegazi kunye nokuhlaselwa kwentliziyo kunye nezifo ze-cerebrovascular.
Kukwakho nabanye abantu abatsha abathanda ukunyenyisa ubushushu bangaphakathi ukuze bube sezantsi kakhulu, kwaye ubushushu bangaphandle bushushu. Imeko yokubanda kunye nokutshisa kulula ukubangela ukuncipha okanye ukuyekelela kwemithambo yegazi, okukhokelela kuguquko olukhulu kuxinzelelo lwegazi, kunye neengozi.
