Kudikitira mukupisa
Muzhizha, kana tembiricha ichikwira, iyo inotungamira evaporation (dikita) uye recessive evaporation (mvura isingaonekwe) yemvura yemunhu inowedzera, uye huwandu hweropa hwekutenderera kweropa hunodzikira zvishoma, izvo zvinozotungamira mukudzikira kweropa.
Mamiriro okunze anopisa anokurudzira tsinga dzeropa
Isu tose tinoziva musimboti wekuwedzera kupisa uye kutonhora kuderera. Mitsipa yedu yeropa ichawedzerawo uye inobatana nekupisa. Kana mamiriro okunze achipisa, tsinga dzeropa dzichawedzera, kutenderera kweropa kuchawedzera, uye lateral pressure yeropa inoyerera pamadziro etsinga yeropa inoderedzwa, nokudaro kuderedza BP.
Naizvozvo, BP yakadzikira, uye varwere vane hypertension vachiri kutora mishonga yakafanana neyenguva yechando, izvo zviri nyore kutungamira kuderera kweropa.
Kuderera kweBP chinhu chakanaka here muzhizha?
Usafunga kuti kudonha kamwe kamwe kweBP muzhizha chinhu chakanaka, nekuti kudonha kweropa kunokonzerwa nemamiriro ekunze chiratidzo chete, uye BP dzimwe nguva yakakwira kana yakaderera, inova yekuwedzera kune ngozi kwekuchinja kweropa. Vanhu vane hypertension vane chirwere che hypertension senge cerebral thrombosis, coronary heart disease, myocardial infarction, nezvimwewo, asi kana ropa rakaderera, rinokonzera kusakwana kweropa kuuropi, kushaya simba kwemuviri wose, uye kunyange kutungamirira kukurwisa kwecerebral infarction kana angina pectoris.
Nguva dzose kuyera kudzvinyirira ndicho chinhu chinokosha!
Mushonga wepamusoro wezhizha unoda kugadziriswa here? Chekutanga kuyera BP nguva dzose uye kunzwisisa kuchinja kweBP yako.
Kana zhizha richiuya, kunyanya kana kutonhora kuchikwira zvakanyanya, kuwanda kwekuyerwa kweropa kunogona kuwedzerwa zvakakodzera.
Mukuwedzera, nyatsoteerera kune zvinotevera pfungwa pakuyera BP:
- Kuwanda kweropa revanhu kunoratidza 'nhongonya mbiri nemupata mumwe' mumaawa makumi maviri nemana. Kazhinji, nzvimbo mbiri dzepamusoro dziri pakati pe9:00 ~ 11:00 na16:00 ~ 18:00. Nokudaro, zvinokurudzirwa kuyera kaviri pazuva, kureva kamwe mangwanani uye kamwe chete masikati panguva yepamusoro yeropa.
- Teerera kune imwechete nguva poindi uye chinzvimbo chemuviri paunenge uchiyera BP zuva rega rega; Panguva imwecheteyo, chenjerera kuti uri mumamiriro ezvinhu akanyarara, uye usatora ropa pakarepo mushure mekubuda kana kudzoka mushure mekudya.
- Kana BP isina kugadzikana, BP inofanira kuyerwa kana mangwanani, nguva dza10 mangwanani, masikati kana manheru uye tisati tarara.
- Kazhinji, BP inofanira kuyerwa nguva dzose kwemazuva 5 ~ 7 kusati kwagadziriswa, uye zvinyorwa zvinofanira kuitwa maererano nenguva, uye kuenzanisa kunoenderera mberi kunogona kuitwa kuti uone kana kuwedzera kweropa kuchichinja.
Zvinoenderana nedata reBP yawakayera, chiremba achatonga kana iwe uchida kugadzirisa mishonga. Tinoedza kusvika kuhutano hweropa nekukurumidza, asi hazvina kuenzana nekukurumidza kuderedza kuderedzwa kweropa, asi kugadzirisa kwakadzikama uye kwakadzikama kwehutano hweropa kusvika kuhuwandu hwehuwandu mukati memavhiki kana mwedzi.
Dzivirira kuwandisa kweBP kushanduka!
Kuti tirambe tiine hutano hwakanaka hweBP, hatigoni kuita pasina mararamiro akanaka. Nyatsoteerera kune zvinotevera pfungwa:
Unyoro hwakakwana
Kudikitira kunowedzera muzhizha. Kana ukasawedzera mvura nenguva, zvinoderedza huwandu hwemvura mumuviri uye kukonzera kushanduka kweropa.
Nokudaro, unofanira kudzivisa kubuda kubva masikati kusvika na3 kana 4 o'clock, tora mvura newe kana kunwa mvura pedyo, uye usanwe mvura chete kana uchinzwa nyota zviri pachena.
Kurara kwakanaka
Muzhizha, kunze kunopisa, uye zviri nyore kurumwa neumhutu, saka zviri nyore kurara zvakanaka. Kune vanhu vane hypertension, kuzorora kusina kunaka kuri nyore kukonzera kushanduka kweropa, kuwedzera kuoma kwekudzora kweropa kana kukonzera kutanga kwezvirwere zvemoyo uye cerebrovascular.
Nokudaro, tsika dzakanaka dzekurara uye nzvimbo yakakodzera yekurara zvakakosha zvikuru kuchengetedza kugadzikana kweropa.
Tembiricha yakakodzera
Muzhizha, tembiricha yakakwira, uye vanhu vakawanda vakwegura havanzwiri kupisa. Kazhinji havanzwi kupisa mumakamuri ekupisa, izvo zvinotungamira kune asymptomatic blood pressure kuchinja uye kunyange kurwiswa kwezvirwere zvemoyo uye cerebrovascular.
Kunewo vamwe vechidiki vanofarira kugadzirisa tembiricha yemumba kuti ive yakanyanya kuderera, uye kunze kunopisa. Mamiriro ezvese kutonhora nekupisa zvakare nyore kukonzera kudhonzwa kana kudzikama kwetsinga, zvichikonzera kuchinja kukuru kweBP, uye kunyangwe tsaona.
