Ukujuluka ngesimo sezulu esishisayo
Ehlobo, lapho izinga lokushisa likhuphuka, ukuhwamuka okuvelele (izithukuthuku) kanye nokuphuma kabusha (amanzi angabonakali) wokwenyuka koketshezi ongumuntu, futhi umthamo wegazi lokujikeleza kwegazi kuncipha, okuzoholela ekunciphiseni kwengcindezi yegazi.
Isimo sezulu esishisayo sivusa imithambo yegazi
Sonke siyayazi umgomo wokunwetshwa kokushisa kanye nokuzikhandla. Imithambo yethu yegazi izokwanda futhi inkontilisela ngokushisa. Lapho isimo sezulu sishisa, imithambo yegazi izokwanda, ukusakazwa kwegazi kuzosheshisa, futhi ingcindezi eyalandela yokugeleza kwegazi odongeni lwamaphaphu egazi izoncishiswa, ngaleyo ndlela yehlise umfutho wegazi.
Ngakho-ke, umfutho wegazi uncishiswe kakhulu, futhi iziguli ezinomfutho wegazi ophakeme zisathatha izidakamizwa ezifanayo zethamo njengasebusika, okulula ukuholela ekucindezelweni kwegazi eliphansi.
Ingabe umfutho wegazi ophansi uyinto enhle ehlobo?
Ungacabangi ukuthi ukwehla okungazelelwe kwengcindezi yegazi ehlobo kuyinto enhle, ngoba ukwehla kwengcindezi yegazi okubangelwa isimo sezulu kuwuphawu kuphela, futhi umfutho wegazi kwesinye isikhathi ushubile. Abantu abanomfutho wegazi ophakeme bathambekele ezifweni ezinobuhlakani ezifana ne-cerebral thrombosis, isifo senhliziyo ye-myonary, njll.
Ukulinganiswa kwengcindezi ejwayelekile kubalulekile!
Ingabe umuthi we-hypertentive ehlobo udinga ukulungiswa? Owokuqala ukukala umfutho wegazi njalo futhi uqonde izinguquko zengcindezi yegazi lakho.
Lapho ihlobo lifika, ikakhulukazi lapho amazinga okushisa enyuka kakhulu, imvamisa yokulinganisa kwengcindezi yegazi kungakhuphuka ngendlela efanele.
Ngaphezu kwalokho, khokha ngokukhethekile amaphuzu alandelayo lapho ulinganisa umfutho wegazi:
- Umfutho wegazi lomuntu ukhombisa 'iziqongo ezimbili kanye nesigodi esisodwa ' emahoreni angama-24. Ngokuvamile, iziqongo ezimbili ziphakathi kuka-9: 00 ~ 11:00 no-16: 00 ~ 18:00. Ngakho-ke, kunconywa ukukala kabili ngosuku, okungukuthi, kanye ekuseni futhi kanye ntambama ngesikhathi esiphakeme sengcindezi yegazi.
- Naka iphuzu elilodwa nesikhathi somzimba lapho ulinganisa umfutho wegazi nsuku zonke; Ngasikhathi sinye, naka ukuba ube sesimweni esithule, futhi ungathathi umfutho wegazi ngokushesha ngemuva kokuphuma noma ukubuya ngemuva kokudla.
- Uma kwenzeka umfutho wegazi ongazinzile, umfutho wegazi kufanele ulinganiswe amahlandla amane ekuseni, cishe ngo-10 ekuseni, ntambama noma kusihlwa nangaphambi kokulala.
- Ngokuvamile, umfutho wegazi kufanele ulinganiswe ngokuqhubekayo ezinsukwini ezi-5 ~ 7 ngaphambi kokulungiswa, futhi amarekhodi kufanele enziwe ngokuya ngephuzu lesikhathi, futhi ukuqhathanisa okuqhubekayo kungenziwa ukuthola ukuthi umfutho wegazi uyashintsha.
Ngokusho kwemininingwane yokucindezela kwegazi okulinganise, udokotela uzokwahlulela ukuthi udinga ukulungisa lezi zidakamizwa. Silwela ukufinyelela izinga lomfutho wegazi ngokushesha okukhulu, kepha alilingani nokwehliswa komfutho wegazi okusheshayo, kodwa ukulungiswa okulinganiselayo nokuzinzile komfutho wegazi kubanga elijwayelekile kungakapheli amasonto noma izinyanga.
Vimbela ukuguquguquka kwengcindezi yegazi ngokweqile!
Ukuze silondoloze isimo esihle sengcindezi yegazi, asikwazi ukwenza ngaphandle kwemikhuba emihle yokuphila. Naka ngokukhethekile amaphuzu alandelayo:
Umswakama owanele
Ukujuluka kuningi ehlobo. Uma ungangethi amanzi ngesikhathi, kuzonciphisa ivolumu kamanzi emzimbeni futhi kubangele ukuguquguquka kwengcindezi yegazi.
Ngakho-ke, kufanele ugweme ukuphuma usuka ku-ntambama uye ku-3 noma 4 ngehora lesi-4, uthathe amanzi nawe noma uphuze amanzi eduzane, futhi ungaphuzi amanzi kuphela uma uzizwa womile kuphela uma uzizwa womile kuphela uma uzizwa womile kuphela uma uzizwa womile kuphela uma uzizwa womile kuphela uma uzizwa womile kuphela uma uzizwa womile kuphela uma uzizwa womile kuphela uma uzizwa usomile kuphela uma uzizwa womile kuphela uma uzizwa womile kuphela uma uzizwa usoma kuphela uma uzizwa womile kuphela uma uzizwa womile kuphela uma uzizwa womile kuphela uma uzizwa womile kuphela uma uzizwa usoma kuphela uma uzizwa womile kuphela uma uzizwa usoma kuphela uma uzizwa womile kuphela uma uzizwa womile kuphela uma uzizwa usoma kuphela uma uzizwa womile kuphela uma uzizwa womile kuphela uma uzizwa usoma kusobala.
Ukulala Okuhle
Ehlobo, isimo sezulu siyashisa, futhi kulula ukulunywa omiyane, ngakho-ke kulula ukulala kahle. Kubantu abane-Hypertension, ukuphumula okumpofu kulula ukudala ukuguquguquka kwengcindezi yegazi, kwandise ubunzima bokulawulwa kwengcindezi yegazi noma kubangele ukuqala kwezifo zenhliziyo nezifo ze-cerebrovascular.
Ngakho-ke, imikhuba emihle yokulala kanye nendawo yokulala efanelekile ibaluleke kakhulu ukuze kugcinwe ukuqina komfutho wegazi.
Lokushisa elifanelekile
Ehlobo, izinga lokushisa liphezulu, futhi abantu abaningi asebekhulile abanandaba nokushisa. Ngokuvamile abazwakali ukushisa emakamelweni okushisa aphezulu, okuholela ekushintshashintsheni kwegazi kwe-asymptomatic yegazi ngisho nokuhlasela kwezifo zenhliziyo kanye nezifo ze-cerebrovascular.
Kukhona futhi abantu abasha abathanda ukuguqula izinga lokushisa elingaphakathi liphansi, futhi izinga lokushisa langaphandle liyashisa. Isimo sabo bobabili ababandayo futhi esishisayo futhi kulula ukudala ukuthengiswa noma ukuphumula kwemithambo yegazi, okuphumela ekushintshashintsheni okukhulu emfutho wegazi, kanye nezingozi.
