Ukujuluka lapho kushisa
Ehlobo, lapho izinga lokushisa likhuphuka, ukuhwamuka okubusayo (umjuluko) kanye nokuhwamuka okuphindaphindekayo (amanzi angabonakali) oketshezi lwabantu kukhuphuka, futhi umthamo wegazi wokujikeleza kwegazi uyancipha ngokuqhathaniswa, okuzoholela ekwehleni komfutho wegazi.
Isimo sezulu esishisayo sishukumisa imithambo yegazi
Sonke siyawazi umgomo wokunwetshwa kokushisa nokufinyela okubandayo.Imithambo yethu yegazi nayo izokhula futhi ifinyele ngenxa yokushisa.Lapho isimo sezulu sishisa, imithambo yegazi izokhula, ukujikeleza kwegazi kuzoshesha, futhi umfutho we-lateral wokugeleza kwegazi odongeni lwemithambo yegazi uzoncishiswa, ngaleyo ndlela kuncishiswe umfutho wegazi.
Ngakho-ke, umfutho wegazi wehlile uma kuqhathaniswa, futhi iziguli ezinomfutho wegazi ophakeme zisadla izidakamizwa ezinomthamo ofanayo nowasebusika, okulula ukuholela kumfutho wegazi ophansi.
Ingabe umfutho wegazi ophansi uyinto enhle ehlobo?
Ungacabangi ukuthi ukwehla kungazelelwe komfutho wegazi ehlobo kuyinto enhle, ngoba ukwehla komfutho wegazi obangelwa isimo sezulu kuwuphawu nje, futhi umfutho wegazi ngezinye izikhathi uba phezulu noma uphansi, okuwukuguquguquka okuyingozi kakhulu komfutho wegazi. .Abantu abanomfutho wegazi ophakeme bathambekele ekubeni nezifo ezinomfutho wegazi ophakeme njenge-cerebral thrombosis, isifo senhliziyo, i-myocardial infarction, njll., kodwa uma umfutho wegazi uphansi kakhulu, kuzodala ukutholakala kwegazi okwanele ebuchosheni, ubuthakathaka bomzimba wonke, futhi ngisho nokuholela ekuhlaselweni kwe-cerebral infarction noma i-angina pectoris.
Ukulinganisa ingcindezi evamile kuyisihluthulelo!
Ingabe imithi yasehlobo ene-hypertensive idinga ukulungiswa?Okokuqala ukukala umfutho wegazi njalo futhi uqonde izinguquko zomfutho wegazi lakho.
Lapho kufika ihlobo, ikakhulukazi lapho izinga lokushisa likhuphuka kakhulu, imvamisa yokulinganisa umfutho wegazi inganyuswa ngokufanelekile.
Ngaphezu kwalokho, qaphela kakhulu amaphuzu alandelayo lapho ukala umfutho wegazi:
- Umfutho wegazi womuntu ukhombisa 'iziqongo ezimbili kanye nesigodi esisodwa' emahoreni angama-24.Ngokuvamile, iziqongo ezimbili ziphakathi kuka-9:00 ~ 11:00 no-16:00 ~ 18:00.Ngakho-ke, kunconywa ukukala kabili ngosuku, okungukuthi, kanye ekuseni futhi kanye ntambama ngesikhathi esiphezulu somfutho wegazi.
- Naka iphuzu lesikhathi esifanayo nesimo somzimba lapho ukala umfutho wegazi nsuku zonke;Ngesikhathi esifanayo, naka ukuba sesimweni esithule, futhi ungathathi umfutho wegazi ngokushesha ngemva kokuphuma noma ukubuya ngemva kokudla.
- Esimeni somfutho wegazi ongazinzile, umfutho wegazi kufanele ukalwe izikhathi ezine ekuseni, cishe ngo-10 ekuseni, ntambama noma kusihlwa nangaphambi kokulala.
- Ngokuvamile, umfutho wegazi kufanele ulinganiswe ngokuqhubekayo izinsuku ezingu-5 ~ 7 ngaphambi kokulungiswa, futhi amarekhodi kufanele enziwe ngokuvumelana nephuzu lesikhathi, futhi ukuqhathanisa okuqhubekayo kungenziwa ukuze kunqunywe ukuthi umfutho wegazi uyashintsha yini.
Ngokwedatha yomfutho wegazi oyilinganisile, udokotela uzokwahlulela ukuthi udinga ukulungisa yini imithi.Silwela ukufinyelela izinga lomfutho wegazi ngokushesha ngangokunokwenzeka, kodwa alilingani nokunciphisa umfutho wegazi ngokushesha, kodwa ukulungiswa okusesilinganisweni nokuzinzile komfutho wegazi kuya ebangeni elijwayelekile phakathi kwamasonto noma ngisho nezinyanga.
Vimbela ukushintshashintsha komfutho wegazi ngokweqile!
Ukuze silondoloze isimo esihle somfutho wegazi, asikwazi ukwenza ngaphandle kwemikhuba emihle yokuphila.Naka amaphuzu alandelayo:
Umswakama owanele
Ukujuluka kakhulu ehlobo.Uma ungengezi ngamanzi ngesikhathi, kuzonciphisa umthamo woketshezi emzimbeni futhi kubangele ukushintshashintsha komfutho wegazi.
Ngakho-ke, kufanele ugweme ukuphuma emini kuya ku-3 noma 4 ezimpondweni, uhambe namanzi noma uphuze amanzi eduze, futhi ungaphuzi amanzi kuphela lapho uzizwa uwomile ngokusobala.
Ulale kahle
Ehlobo, isimo sezulu siyashisa, futhi kulula ukulunywa omiyane, ngakho kulula ukulala kahle.Kubantu abanomfutho wegazi ophakeme, ukuphumula okuncane kulula ukubangela ukushintshashintsha komfutho wegazi, ukwandisa ubunzima bokulawula umfutho wegazi noma kubangele ukuqala kwezifo zenhliziyo nemithambo yegazi.
Ngakho-ke, imikhuba emihle yokulala kanye nendawo efanelekile yokulala kubaluleke kakhulu ukuze kugcinwe ukuzinza komfutho wegazi.
Izinga lokushisa elifanele
Ehlobo, izinga lokushisa liphezulu, futhi abantu abaningi asebekhulile abakuzwa ukushisa.Ngokuvamile abakuzwa ukushisa emakamelweni asezingeni eliphezulu, okuholela ekushintshashintsheni komfutho wegazi ongenayo izimpawu ngisho nokuhlaselwa kwezifo zenhliziyo nemithambo yegazi.
Kukhona nentsha ethile ethanda ukulungisa izinga lokushisa lasendlini ukuze libe phansi kakhulu, futhi izinga lokushisa langaphandle liyashisa.Isimo sakho kokubili kubanda noma ukushisa kulula futhi ukubangela ukufinyela noma ukuxega kwemithambo yegazi, okuholela ekushintshashintsheni okukhulu komfutho wegazi, ngisho nezingozi.
