Giulia Guerrini, tus thawj kws muag tshuaj rau lub khw muag tshuaj digital Medino, hais tias: 'Kev muaj ntshav siab qis yog qhov tseem ceeb vim nws tuaj yeem txo koj txoj kev pheej hmoo ntawm kab mob plawv thiab mob stroke. yuam, dhau lub sijhawm ntev, tawm tsam cov hlab ntsha, ua rau muaj teeb meem kev noj qab haus huv mus ntev xws li mob plawv.'
'Txhua yam kev mob plawv, xws li kev khiav, taug kev, caij tsheb kauj vab, ua luam dej lossis hla kev, yuav pab txo koj lub cev. Cov ntshav siab los ntawm kev nce qib ntawm cov pa oxygen hauv koj cov ntshav thiab txo cov hlab ntsha nruj, ua rau cov ntshav ntws mus rau hauv lub cev yooj yim,' hais tias Guerrini.
Ib txoj kev tshawb fawb xyoo 2020 los ntawm American College of Cardiology pom tias kev khiav marathon (rau thawj zaug) ua rau cov hlab ntsha ' yau' thiab txo cov ntshav siab.
Guerrini hais tias: 'Txhua yam kev ua ub ua no tsis tu ncua yuav ua rau koj lub plawv muaj zog, thiab qhov ntawd txhais tau tias lub plawv tuaj yeem tso cov ntshav ntau dua nrog kev siv zog tsawg. Yog li ntawd, lub zog ntawm koj cov hlab ntsha txo qis, txo koj cov ntshav siab.'
Tab sis koj yuav tsum tau cog lus rau qhov kev cob qhia tsis tu ncua kom sau tau cov khoom plig.
'Txhob cia koj ntshav siab noj qab nyob zoo, koj yuav tsum tau ua kom qoj ib ce tsis tu ncua. Nws yuav siv li ntawm ib mus rau peb lub hlis rau kev tawm dag zog ib txwm muaj los cuam tshuam rau koj cov ntshav siab, thiab cov txiaj ntsig tsuas yog siv sijhawm ntev li ntev tau koj ua haujlwm ntxiv,' hais tias Guerrini.
Dab tsi ntxiv cuam tshuam txog kev tawm dag zog tuaj yeem ua rau ntshav siab?
Thaum ua haujlwm tsis tu ncua thiab lwm yam kev mob plawv tuaj yeem pab txo cov ntshav siab, thaum koj tawm dag zog, nws tuaj yeem ua rau cov ntshav siab nce.
'Tsis txhob ntshai,' hais tias Guerrini. 'Koj cov ntshav siab yuav nce siab dua thaum lub sijhawm ua haujlwm thiab thawb cov ntshav oxygen-nplua nuj thoob plaws hauv koj lub cev vim tias cov ntshav xav tau los ntawm cov leeg.
'Yuav kom ua tau raws li qhov xav tau, koj lub siab yuav tsum tau ua haujlwm hnyav dua, tso ntshav sai dua nyob ib puag ncig lub cev thiab yog li thawb cov ntshav ntim ntau dua rau hauv qhov chaw ntawm cov hlab ntsha. cov ntshav ntxiv no, ntshav siab yuav nce ib ntus.
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Muaj ntau txoj hauv kev los siv kev tawm dag zog kom txo cov ntshav siab tab sis ua ntej koj yuav tsum tau txais kev kho mob ua ntej pib qhov kev cob qhia tshiab.
'Yog tias koj tab tom tawm dag zog kom txo koj cov ntshav siab, thawj qhov koj yuav tsum ua yog tham nrog koj tus kws kho mob kom paub seb koj cov ntshav siab tam sim no yog dab tsi thiab qib kev tawm dag zog yuav ua tau zoo thiab nyab xeeb rau koj,' hais tias Guerrini .
'Piv txwv li, cov neeg uas twb muaj ntshav siab qis (qis dua 90/60mm Hg) lossis ntshav siab (180/100mmHg) yuav tsum tsis txhob tawm dag zog yam tsis tau tham nrog lawv tus kws kho mob ua ntej. koom nrog hauv kev tawm dag zog ib nrab li 30 feeb hauv ib hnub kom koj lub cev txav mus.
'Yog tias koj txhawj xeeb txog koj cov ntshav siab, tham nrog koj tus kws kho mob lossis tus kws muag tshuaj sai li sai tau kom lawv tuaj yeem qhia koj txog qhov zoo tshaj plaws, thiab nyab xeeb tshaj, cov kauj ruam ua.'
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