Giulia Guerrini, lead pharmacist for digital pharmacy Medino, says: 'Having lower blood pressure is so important as it can reduce your risk of heart disease and strokes. Lower blood pressure will also reduce your risk of hypertension, a condition in which blood is forced, over a long period of time, against the artery walls, causing long-term health problems such as heart disease.'
'dzitodzito me kamedede ƒomevi ɖesiaɖe, abe duƒuƒu, azɔlizɔzɔ, gasɔdodo, tsiƒuƒu alo dzodzo gɔ̃ hã ene, akpe ɖe ŋuwò nàɖe wò . Ʋu ƒe sisi to oxygen ƒe agbɔsɔsɔ si le wò ʋu me dzi ɖeɖe kpɔtɔ kple ʋukawo ƒe sesẽ dzi ɖeɖe kpɔtɔ me, si wɔnɛ be ʋu te ŋu toa ŋutilãa me bɔbɔe,' Guerrini gblɔ.
Numekuku aɖe si Amerika Dzidɔsrɔ̃ƒe wɔ le ƒe 2020 me ɖee fia be duɖimekeke ƒe duɖimekeke (na zi gbãtɔ siwo wowɔa dɔ le) na ʋukawo ‘xɔla’ eye wòɖe ʋu ƒe sisi dzi kpɔtɔ.
Guerrini gblɔ be: 'lãmesẽfefe ƒomevi ɖesiaɖe si wowɔna edziedzi ana wò dzi nasẽ, eye ema fia be dzia ate ŋu akɔ ʋu geɖe ɖe edzi kple agbagbadzedze boo aɖeke o. Esia awɔe be ŋusẽ si le wò ʋukawo ŋu dzi ɖena kpɔtɔna, si na wò ʋu ƒe sisi ɖiɖina.'
Gake ele be nàtsɔ ɖokuiwò ana hehexɔxɔ ƒe ɖoɖo si wowɔna edziedzi be nàŋe teƒeɖoɖoawo.
'Be nàwɔ wò . Ʋu ƒe sisi le lãmesẽ me, ele be nànɔ kame dem edziedzi. Exɔa abe ɣleti ɖeka va ɖo etɔ̃ ene hafi kamedede edziedzi kpɔa ŋusẽ ɖe wò ʋu ƒe sisi dzi, eye viɖeawo nɔa anyi ne èyi edzi le kame dem ko,' Guerrini gblɔ.
Nu bubu kawoe kamedede ate ŋu agblẽ le ʋu ƒe sisi ŋu?
Togbɔ be duƒuƒu edziedzi kple dzitodzito me kamedede bubuwo ate ŋu akpe ɖe ŋuwò nàɖe ʋu ƒe sisi dzi akpɔtɔ, esime nèle kame dem hã la, ate ŋu ana ʋu ƒe sisi nadzi ɖe edzi.
'Mègavɔ̃ o,' Guerrini gblɔ. 'Wò ʋu ƒe sisi adzi ɖe edzi le kamedede me eye wòatu ʋu si me oxygen sɔ gbɔ ɖo ƒe sisi le wò ŋutilã katã me le ʋu ƒe hiahiã si le dzidzim ɖe edzi tso lãmekawo gbɔ ta.
'Be nàte ŋu akpɔ didi ma gbɔ la, ele be wò dzi nawɔ dɔ sesĩe wu, atsɔ ʋu aƒu gbe ɖe ŋutilãa ŋu kabakaba eye le esia ta wòatutu ʋu ƒe agbɔsɔsɔ si lolo wu ɖe ʋukawo ƒe teƒe.Le ʋuka siwo me mete ŋu kekena ɖe enu ŋutɔ be woaxɔ ʋu sia si sɔ gbɔ o ta la, ʋu ƒe sisi akɔ ɖe dzi hena ɣeyiɣi aɖe.
Nukae nye mɔ nyuitɔ si dzi woato azã kamedede atsɔ . Ʋu ƒe sisi le ame ŋu ƒe ɖiɖi .?
Mɔnu aɖewo li siwo dzi nàto azã kamedede atsɔ aɖe ʋu ƒe sisi dzi akpɔtɔ gake gbã la, ele be nàxɔ atikewɔwɔ ƒe mɔɖeɖe hafi adze hehexɔxɔ ƒe ɖoɖo yeye ɖesiaɖe gɔme.
'Ne èle kame dem be yeaɖe wò ʋu ƒe sisi dzi akpɔtɔ la, nu gbãtɔ si wòle be nàwɔe nye be nàƒo nu kple wò ɖɔkta be nànya nusi wò ʋu ƒe sisi nye fifia kple kamedede ƒe agbɔsɔsɔ si awɔ dɔ nyuie eye wòanɔ dedie na wò,' Guerrini gblɔ.
'Le kpɔɖeŋu me, mele be ame siwo ƒe ʋu ƒe sisi le sue (le 90/60mm Hg) alo ʋu ƒe sisi le ame ŋu (180/100mmHg) le wo ŋu xoxo la nagade kame ne womeƒo nu na woƒe ɖɔkta gbã o. Ke hã, ne wò ʋu ƒe sisi le ʋuka ma me la, dze agbagba nàkpɔ gome le kamedede si sɔ me hena miniti 30 lɔƒo be wò ŋutilã naʋuʋu.
'Ne ètsi dzi ɖe wò ʋu ƒe sisi ŋu la, ƒo nu kple wò GP alo atikewɔla kaba ale si nàte ŋui ale be woate ŋu aɖo aɖaŋu na wò le afɔɖeɖe nyuitɔwo, kple esiwo le dedie wu, siwo nàwɔ.'
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