Digital pharmacy Medino-a lead pharmacist Giulia Guerrini chuan, 'Thin sang hniam neih hi a pawimawh em em a, chu chuan thinlung natna leh stroke vei theihna a tihziaawm thei a ni. Thisen sang tihhniam chuan thisen hi hun rei tak chhung, thisen kalna kawng (artery walls)-a nawr luih a nih avangin hun rei tak chhung hriselna lama harsatna, thinlung natna ang chi a thlen thei a ni.' a ti.
'Cardiovascular exercise chi hrang hrang, tlan, kea kal, cycle khalh, tui chawi emaw skipping emaw pawh nise, i tihziaawmna tur a ni.' thisen sang chu i thisena oxygen level tihsan leh thisen kalna kawng khauh tihziaawmna hmangin, taksa chhungah thisen awlsam takin a luang lut thei a ni,' tiin Guerrini chuan a sawi.
Kum 2020-a American College of Cardiology-in zirchianna an neihah chuan marathon (first timers tan) tlan hian thisen kalna kawngte chu ‘nau zawkin’ a siam a, thisen sang a tihniam bawk.
Guerrini chuan, 'Eng chi pawh taksa tihchakna mumal hian i thinlung a tichak ang a, chu chu thinlung hian thawhrimna tlem zawk hmangin thisen tam zawk a pump thei tihna a ni. Chumi avang chuan i thisen kalna kawnga chakna chu a tlahniam a, i thisen sang a tihhniam phah a ni.' a ti.
Mahse a rah seng tur chuan training program mumal takah i inpek a ngai a ni.
'I vawng reng tur chuan.' thisen sang hrisel a nih chuan exercise i tih reng a ngai a ni. Exercise neih fo hian i thisen sangah nghawng a neih theih nan thla khat atanga thla thum vel a ngai a, a hlawkna chu exercise i tih chhunzawm chhung chauh a awm a ni,' tiin Guerrini chuan a sawi.
EXERCISE CHU THISEN PRESSURE AH ENG NGE THIL TIH DAN DANG NGE A NEIH THEIH?
Running regular leh cardiovascular exercise dangte hian thisen sang a tihziaawm theih laiin, exercise i tih lai hian thisen sang level a tisang thei a ni.
'Hlau suh,' Guerrini chuan a ti a. 'Exercise laiin i thisen sang a sang ang a, taksa peng hrang hrang atanga thisen mamawhna a san avangin i taksa pumpuiah oxygen tamna thisen kalna tur a nawr ang.'
'Chu mamawh phuhruk tur chuan i thinlung hian nasa zawkin hna a thawk a ngai a, taksa vel thisen a pump chak zawk a, chuvangin thisen tam zawk chu thisen kalna hmun zau takah a nawr lut a ngai a ni. He thisen tam zawk awm theihna tura thisen kalna kawng (arteries) a zau lutuk loh avangin thisen sang chu rei lo te chhung atan a sang chho dawn a ni.'
ENGTIN NGE EXERCISE HMAN DAN THIL ṬHA BER THISEN PRESSURE AWM TAK TAK TAK?
Thisen sang tihhniam nan exercise hman dan a awm a mahse training program thar i tan hmain medical clearance i la hmasa tur a ni.
'I thisen sang tihhniam nan exercise i tih chuan i tih hmasak ber tur chu i doctor nen inbiain tuna i thisen sang chu eng nge ni tih leh exercise level engzat nge i tan a hlawk leh him ang tih hriat a ni,' tiin Guerrini chuan a sawi.
'Entirnan, thisen sang (90/60mm Hg hnuai lam) emaw, thisen sang (180/100mmHg) nei tawhte chuan an doctor biak hmasa lovin exercise lak loh tur a ni. Mahse, i thisen sang chu chutiang zat chhunga awm a nih chuan ni khatah minute 30 vel exercise tlemteah tel tum la, i taksa a che thei ang.
'I thisen sang i ngaihtuah a nih chuan i GP emaw pharmacist emaw nen i theih ang angin biak la, chutiang chuan i tih tur tha ber, leh him ber berte chu an rawn hrilh thei ang che.'
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