Digital pharmacy medino-a lead pharmacist Giulia Guerrini, lead pharmacist chuan heti hian a sawi: 'Thisen sang hniam zawk neih hi a pawimawh em em a, a chhan chu thinlung natna leh stroke i neih theihna a tihziaawm thei a ni.Thisen sang hniam zawk hian thisen sang i neih theihna tur a tihtlem bawk ang a, chu chu thisen lakna hun rei tak chhung, artery walls laka hun rei tak chhunga hriselna lama harsatna awm thei, heart disease.'
'Eng chi pawha cardiovascular exercise, tlan, kea kal, cycle khalh, tui chawi emaw skipping emaw ang chi te hian i tih tlem theih nan a pui ang che. Thisen sang i thisena oxygen awm zat tihpun leh thisen kalna kawng khauh lutuk tihtlem a, thisen awlsam taka taksa chhunga luang chhuak thei,' tiin Guerrini chuan a sawi.
Kum 2020-a American College of Cardiology-in zirchianna an neihah chuan marathon tlan (for first timers) chuan artery-te chu ‘naupang zawk’ a siam a, thisen sang a ti tlahniam tih hmuhchhuah a ni.
Guerrini chuan heti hian a sawi: 'Tisa lama taksa tihchakna chi hrang hrang eng chi pawh hian i thinlung a tichak zawk ang a, chu chu thinlung chuan thawhrimna tlem zawk hmangin thisen tam zawk a pump thei tihna a ni.Chumi avang chuan i thisen kalna kawng (arteries) a chakna chu a tlahniam a, i thisen sang a tlahniam a ni.\
Mahse, lawmman dawng tûr chuan training program pangngaiah i inpek a ngai a ni.
'A . Thisen sang hrisel , exercise la chhunzawm zel tur a ni. Exercise neih fo nan hian i thisen sang a nghawng theih nan thla khat atanga thla thum vel a ngai a, a hlawkna chu exercise i tih chhunzawm chhung chauh a ni,' tiin Guerrini chuan a sawi.
Exercise hian thisen sang chungah eng nghawng dang nge a neih theih?
Regular running leh cardiovascular exercise dangte hian thisen sang tihtlem a pui thei a, exercise i tih lai hian thisen sang level a tisang thei bawk.
'Panic lo,' Guerrini chuan a ti. 'Exercise laiin i thisen sang a sang ang a, i taksa pum puia oxygen tamna thisen kal chu i taksa pum puia thisen mamawh a pun zel avangin a nawr ang.
'Chu thil phut phuhruk tur chuan i thinlung chuan a thawkrim zawk a ngai a, thisen pump chu taksaah a pump rang zawk a, chuvangin thisen kalna kawng zau zawkah thisen tam zawk a nawr lut a ngai a ni. He thisen sang zawk hi a awm theih nan arteries a zau thei lo hle a, thisen sang chu hun engemaw chen chu a sang chho zel ang.
Exercise hman dan tha ber chu eng nge ni . Thisen sang a hniam zawk .?
Thisen sang tihhniam nan exercise hman dan tur a awm a mahse a hmasa berah chuan training program thar eng pawh i tan hmain medical clearance i hmu hmasa tur a ni.
'I thisen sang tihhniam nan exercise i tih chuan i tih tur hmasa ber chu i thisen sang chu eng nge a nih tih leh exercise level eng nge i tan a tangkai ang a, eng level nge a him ang tih hriat nan i doctor nen inbiakna neih a ni ang,' tiin Guerrini chuan a sawi.
'Entirnan, mi thisen sang (90/60mm Hg hnuai lam) emaw thisen sang (180/100mmHg hnuai lam) nei tawhte chuan an doctor hnena thu sawi hmasa lovin exercise an la hmasa lo tur a ni. Mahse, i thisen sang chu chutiang range chhungah chuan a awm a nih chuan ni khatah minute 30 vel zet chu i taksa a che thei tur a nih chuan, i taksa a che thei tur a ni.
'I thisen sang chungchangah i lungkham chuan i GP emaw Pharmacist emaw hnenah i theih ang angin biak vat la, chutiang chuan a tha ber, leh him ber, step lak tur an hrilh thei ang che.'
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