Giulia Guerrini, mutungamiri wemishonga yeDhijitari yeDhijitari Medicino, anoti: 'Kuve nekudzikisira kweropa kwakakosha, pamusoro penguva refu madziro, zvichikonzera matambudziko emhizha, zvichikonzera matambudziko erombo, zvichikonzera matambudziko ehutano kwenguva refu sehosha yemwoyo. '
'Chero rudzi rwechirudzi rwechirongwa, sekumhanya, kufamba, kufamba, kuchikwidza, kushambira kana kutokura, kuchabatsira kuderedza yako Kunodzvinyirira kweropa nekuwedzera mazinga eokisijeni muropa rako uye kuderedza kuomarara kweropa, kubvumira ropa kuyerera nemuviri, 'anodaro Guerrini.
Chidzidzo che2020 neAmerican College yeCardiology yakawana kuti iri kumhanya marathon (for yekutanga nguva) yakaitwa arteries 'vadiki' uye vakafuratira ropa.
Mukuru anoti:
Asi iwe unofanirwa kuzvipira kuchirongwa chenguva dzose chekudzidziswa kuti ukohwe mibairo.
'Kuchengeta yako Kuteedzera kweropa kwakagwinya, iwe unofanirwa kuramba uchirovedza muviri nguva nenguva. Zvinotora anenge mwedzi mitatu kusvika kumhuri yenguva dzose yekurovedza muviri kuti ugone kukanganisa kweropa, uye mabhenefiti ekupedzisira chero bedzi iwe uchiramba uchiita kurovedza muviri, 'anodaro Guerrini.
Ndezvipi zvimwe mhedzisiro zvinogona kurovedza muviri pane kudzvinyirira kweropa?
Nepo kugara uchimhanya uye kumwe kurovedza muviri kurovedza kunogona kubatsira kuderedza kuderedza kweropa, iwe uchiri kurovedza muviri, zvinogona kuita kuti ropa rive rombo rabuda.
'Usatya,' anodaro Guerrini. 'Dzvinyiriro yako yeropa ichava yakakwira panguva yekurovedza muviri uye kusundira kuyerera kweropa-okisijasi-mupfumi mutezo mumuviri wako nekuda kwekuwedzera kweropa kubva kumhasuru.
'Kuti tisangane nechido ichocho, moyo wako unofanirwa kushanda nesimba, nekupomba reropa rakatenderedza reropa munzvimbo yeropa.
Ndeipi nzira yakanakisa yekushandisa kurovedza muviri kune Kudzikira kweropa?
Pane nzira dzekushandisa kurovedza muviri kudzikisa ropa reropa asi kutanga iwe unofanirwa kuwana clearance yekushandisa usati watanga chero chirongwa chitsva chekudzidzisa.
'Kana iwe uri kurovera kudzikisa ropa rako rekumanikidza, chinhu chekutanga chaunofanira kuita kutaura nachiremba wako kuti uzive kuti ndezvipi zvekushandisa neropa zvingaite uye zvakachengeteka iwe,' anodaro Guerrini.
'Semuenzaniso, vanhu vane mwero eropa
'Kana iwe uchinetseka nezve ropa rako, taura neGP yako kana pharmacist yako nekukurumidza sezvaunogona kuitira kuti vakwanise kukupa zano pane zvakanakisa, uye vakachengeteka, matanho ekutora. '
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