Giulia Guerrini, mugadziri wemishonga we digital pharmacy Medino, anoti: 'Kuva neBP yakaderera kwakakosha zvikuru sezvo kunogona kuderedza ngozi yako yehosha yemwoyo nesitiroko. Kuderera kweBP kunoderedzawo njodzi yako yehypertension, mamiriro eropa. kumanikidzwa, kwenguva yakareba, pamadziro etsinga, zvichikonzera zvinetso zvehutano zvenguva refu zvakadai sehosha yemwoyo. '
'Chero mhando yekurovedza muviri kwemoyo, sekumhanya, kufamba, kuchovha bhasikoro, kushambira kana kusvetuka, kunobatsira kuderedza BP nekuwedzera mwero weokisijeni muropa rako uye kuderedza kuoma kwetsinga yeropa, zvichiita kuti ropa riyerere nyore mumuviri,' anodaro Guerrini.
Ongororo ya2020 yakaitwa neAmerican College of Cardiology yakaona kuti kumhanya marathon (kwekutanga) kunoita kuti tsinga dzive diki uye kudzikisira BP.
Guerrini anoti: 'Rudzi rwupi norwupi rwokurovedza muviri nguva dzose ruchaita kuti mwoyo wako usimbise, uye ikoko kunoreva kuti mwoyo unogona kupomba ropa rakawanda nenhamburiko shoma. Somugumisiro, simba riri patsinga dzako rinoderera, richideredza BP yako.'
Asi iwe unofanirwa kuzvipira kuchirongwa chenguva dzose chekudzidzisa kuti uwane mibairo.
'Kuchengeta yako ropa rine hutano, unofanirwa kuramba uchiita maekisesaizi nguva nenguva. Zvinotora mwedzi mumwe kusvika kumwedzi mitatu kuti ugare uchirovedza muviri kuve nekukanganisa kweropa rako, uye mabhenefiti anogara chete chero ukaramba uchiita maekisesaizi, 'anodaro Guerrini.
NDEZVIPI ZVIMWE ZVIMWE ZVINOGONA KUITA PAKUDIKIDZIRWA NEROPA?
Nepo kugara uchimhanya uye mamwe maekisesaizi emwoyo anogona kubatsira kuderedza BP, paunenge uchirovedza muviri, zvinogona kuita kuti BP ikwire.
'Usavhunduka,' anodaro Guerrini. 'HBP yako inokwira panguva yekurovedza muviri uye kusunda kuyerera kweropa rakapfuma-okisijeni mumuviri wako nekuda kwekuwedzera kudiwa kweropa kubva kumamhasuru.
'Kuti moyo wako ukwanise kushanda nesimba, uchipomba ropa nekukurumidza muviri wose nekudaro uchipinza ropa rakawanda panzvimbo yetsinga.Nekuda kwetsinga dzekutadza kukura zvakanyanya kuti dzikwane. ropa rakawedzerwa iri, BP ichakwira kwekanguva.
NDEIPI NZIRA YAKANAKA YEKUSHANDISA EXERCISE KUTI KUDIKIRWA KWEROPA KWAKADZIKA?
Pane nzira dzekushandisa kurovedza muviri kuderedza BP asi kutanga unofanira kuwana mvumo yekurapa usati watanga chero chirongwa chitsva chekudzidzisa.
'Kana uri kurovedza muviri kuti udzikise BP, chinhu chekutanga chaunofanira kuita kutaura nachiremba wako kuti aone kuti ropa rako ririkupi parizvino uye kuti maekisesaizi api angave anoshanda uye akachengeteka kwauri,' anodaro Guerrini. .
'Semuenzaniso, vanhu vanotova neBP yakaderera (iri pasi pe90/60mm Hg) kana high blood pressure (180/100mmHg) havafanire kurovedza muviri vasina kutanga vataura nachiremba wavo. Zvisineyi, kana BP yako iri mukati memhando iyoyo, edza kuita maekisesaizi ari pakati nepakati kwemaminitsi makumi matatu pazuva kuti muviri wako ufambe.
'Kana uchinetsekana neBP yako, taura naChiremba wako wezvemishonga kana wemishonga nekukurumidza sezvaunokwanisa kuti vakupe mazano pamusoro pezvakanakisa, uye zvakachengetedzeka, matanho ekutora.'
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