ꯗꯤꯖꯤꯇꯦꯜ ꯐꯥꯔꯃꯥꯁꯤ ꯃꯦꯗꯤꯅꯣꯒꯤ ꯂꯤꯗ ꯐꯥꯔꯃꯥꯁꯤꯁ꯭ꯠ ꯖꯤꯎꯂꯤꯌꯥ ꯒꯨꯌꯦꯔꯤꯅꯤꯅꯥ ꯍꯥꯌꯔꯤ: 'ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯅꯦꯝꯕꯥ ꯑꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯣꯀꯀꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯍꯟꯊꯍꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯏꯄꯔꯇꯦꯟꯁꯅꯒꯤ ꯔꯤꯁ꯭ꯀꯁꯨ ꯍꯟꯊꯍꯅꯒꯅꯤ, ꯃꯁꯤꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯑꯥꯔꯇꯦꯔꯤ ꯋꯥꯂꯁꯤꯡꯗꯥ ꯏ ꯐꯣꯔꯁ ꯇꯧꯗꯨꯅꯥ, ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯤ꯫'
'ꯃꯈꯜ ꯑꯃꯠꯇꯒꯤ ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ, ꯍꯥꯌꯕꯗꯤ ꯂꯝ ꯀꯣꯏꯕꯥ, ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ, ꯁꯥꯏꯀꯜ ꯊꯧꯕꯥ, ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ ꯐꯥꯑꯣꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫' ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯗꯥ ꯑꯣꯛꯁꯤꯖꯦꯅꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯟꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯜ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯟꯗꯨꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯏ ꯐꯖꯅꯥ ꯆꯦꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ,' ꯍꯥꯌꯅꯥ ꯒꯨꯌꯦꯔꯤꯅꯤꯅꯥ ꯍꯥꯌ꯫
ꯑꯃꯦꯔꯤꯀꯥꯟ ꯀꯣꯂꯦꯖ ꯑꯣꯐ ꯀꯥꯔꯗꯤꯑꯣꯂꯣꯖꯤꯅꯥ ꯲꯰꯲꯰ꯗꯥ ꯄꯥꯡꯊꯣꯀꯈꯤꯕꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯃꯔꯥꯊꯣꯟ ꯑꯃꯥ (ꯑꯍꯥꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ) ꯆꯦꯅꯕꯥ ꯑꯁꯤꯅꯥ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ ‘ꯅꯧꯅꯥ’ ꯑꯣꯏꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯍꯟꯊꯍꯜꯂꯤ ꯍꯥꯌꯅꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯐꯣꯉꯗꯣꯀꯈꯤ꯫
ꯒꯨꯌꯦꯔꯤꯅꯤꯅꯥ ꯍꯥꯌ: 'ꯃꯈꯜ ꯑꯃꯠꯇꯒꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯍꯀꯆꯥꯡ ꯁꯥꯖꯦꯜ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯕꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯒꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯍꯥꯔꯇꯅꯥ ꯍꯣꯠꯅꯕꯥ ꯍꯟꯊꯅꯥ ꯏ ꯍꯦꯟꯅꯥ ꯄꯝꯄ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯍꯩ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯐꯣꯔꯁ ꯑꯗꯨ ꯍꯟꯊꯔꯀꯏ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯍꯟꯊꯍꯜꯂꯤ꯫'
ꯑꯗꯨꯕꯨ ꯃꯗꯨꯒꯤ ꯃꯍꯩ ꯑꯗꯨ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯑꯗꯣꯝꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯃꯗꯥ ꯀꯝꯃꯤꯠꯃꯦꯟꯇ ꯇꯧꯒꯗꯕꯅꯤ꯫
'ꯅꯍꯥꯛꯀꯤ... ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯗꯥ ꯏꯝꯄꯦꯛꯇ ꯇꯧꯕꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯥ ꯑꯃꯗꯒꯤ ꯑꯍꯨꯝ ꯐꯥꯎꯕꯥ ꯆꯪꯏ, ꯑꯃꯁꯨꯡ ꯀꯥꯟꯅꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯛꯇꯃꯛ ꯂꯩ,' ꯍꯥꯌꯅꯥ ꯒꯨꯌꯦꯔꯤꯅꯤꯅꯥ ꯍꯥꯌ꯫
ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯅꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯗꯥ ꯑꯇꯩ ꯀꯔꯤ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯄꯤꯕꯥ ꯌꯥꯕꯒꯦ?
ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯂꯥꯟꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯅꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯤꯉꯩꯗꯥ, ꯃꯁꯤꯅꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫
'ꯄꯥꯅꯤꯖꯒꯅꯨ,' ꯍꯥꯌꯅꯥ ꯒꯨꯌꯦꯔꯤꯅꯤꯅꯥ ꯍꯥꯌ꯫ 'ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯋꯥꯡꯈꯠꯂꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯂꯁꯤꯡꯗꯒꯤ ꯏꯒꯤ ꯗꯤꯃꯥꯟꯗ ꯍꯦꯅꯒꯠꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯗꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯕꯥ ꯏꯒꯤ ꯐ꯭ꯂꯣ ꯑꯗꯨ ꯄꯨꯁꯤꯜꯂꯛꯀꯅꯤ꯫'
'ꯗꯤꯃꯥꯟꯗ ꯑꯗꯨ ꯐꯪꯍꯟꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯅꯥ ꯍꯦꯟꯅꯥ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ, ꯍꯀꯆꯥꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯏ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯄꯝꯄ ꯇꯧꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯏꯒꯤ ꯑꯆꯧꯕꯥ ꯚꯣꯜꯌꯨꯝ ꯑꯃꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯒꯤ ꯁ꯭ꯄꯦꯁꯇꯥ ꯄꯨꯁꯤꯜꯂꯛꯀꯗꯕꯅꯤ꯫ ꯑꯍꯦꯅꯕꯥ ꯏ ꯑꯁꯤ ꯌꯥꯑꯣꯍꯟꯅꯕꯥ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯀꯊꯣꯛ ꯆꯥꯎꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯀꯅꯤ꯫'
ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩ ꯀꯔꯤꯅꯣ꯫ LOWER BLOOD PRESSURE ꯂꯩꯕꯥ꯫?
ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯂꯩ ꯑꯗꯨꯕꯨ ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯧꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯃꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀ꯭ꯂꯤꯌꯔꯦꯟꯁ ꯂꯧꯒꯗꯕꯅꯤ꯫
'ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ ꯍꯧꯖꯤꯛ ꯀꯔꯤ ꯑꯣꯏꯔꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯒꯤ ꯊꯥꯛ ꯀꯌꯥꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯃꯁꯨꯡ ꯁꯦꯐ ꯑꯣꯏꯒꯅꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯤ꯫'
'ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯍꯥꯟꯅꯅꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯅꯦꯝꯕꯥ (90/60mm Hgꯒꯤ ꯃꯈꯥꯗꯥ) ꯅꯠꯠꯔꯒꯥ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ (180/100mmHg) ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ ꯔꯦꯟꯖ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 30ꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫'
'ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯖꯤ.ꯄꯤ. ꯅꯠꯠꯔꯒꯥ ꯐꯥꯔꯃꯥꯁꯤꯁ꯭ꯇꯀꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ ꯃꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ, ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯐꯕꯥ, ꯂꯧꯈꯠꯀꯗꯕꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫'
ꯑꯍꯦꯅꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯚꯤꯖꯤꯠ ꯇꯧꯕꯤꯌꯨ꯫ https://www.sejoygroup.com/ ꯗꯥ ꯊꯥꯕꯤꯔꯀꯎ꯫
