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Gida » Labarai » Shin Labaran Masana'antu Gudun Ƙarƙashin Hawan Jini?

Shin Gudun Ƙarƙashin Hawan Jini?

Ra'ayoyi: 0     Mawallafi: Lokacin Buga Editan Yanar Gizo: 2022-05-13 Asalin: Shafin

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Giulia Guerrini, shugabar magunguna na kantin magani na dijital Medino, ta ce: 'Samun ƙananan jini yana da mahimmanci don yana iya rage haɗarin cututtukan zuciya da shanyewar jiki. Rashin hawan jini zai kuma rage haɗarin hauhawar jini, yanayin da jini ke ciki. tilastawa, na tsawon lokaci mai tsawo, a kan bangon jijiya, yana haifar da matsalolin lafiya na dogon lokaci kamar cututtukan zuciya.'


'Kowane nau'in motsa jiki na zuciya, kamar gudu, tafiya, hawan keke, iyo ko ma tsalle, zai taimaka wajen rage ku. hawan jini ta hanyar kara yawan iskar oxygen a cikin jinin ku da rage taurin jini, kyale jini ya shiga cikin jiki cikin sauki,' in ji Guerrini.


Wani bincike na 2020 da Cibiyar Nazarin Zuciya ta Amurka ta gano cewa yin tseren marathon (na farko) yana sanya arteries 'ƙanana' kuma yana rage hawan jini.


Guerrini ya ce: 'Duk wani nau'in motsa jiki na yau da kullun zai sa zuciyarka ta yi ƙarfi, kuma hakan yana nufin zuciya za ta iya ƙara yawan jini da ƙarancin ƙoƙari. Sakamakon haka, ƙarfin da ke kan arteries yana raguwa, yana rage hawan jini.'


Amma dole ne ku ƙaddamar da shirin horo na yau da kullun don samun lada.


'Don kiyaye ku hawan jini lafiya, kana bukatar ka ci gaba da motsa jiki akai-akai. Yana ɗaukar kimanin watanni ɗaya zuwa uku don motsa jiki na yau da kullun don yin tasiri a kan hawan jini, kuma amfanin yana dawwama ne kawai idan dai kun ci gaba da motsa jiki,' in ji Guerrini.

 ci gaba da motsa jiki akai-akai

WANE ILLOLIN DA AKE YIWA KAN HANYAR JINI?

 

Yayin da guje-guje na yau da kullun da sauran motsa jiki na zuciya na iya taimakawa rage hawan jini, yayin da kuke motsa jiki, zai iya sa matakan hawan jini ya tashi.

'Kada ku firgita,' in ji Guerrini. 'Hanwan jinin ku zai ƙara ƙaruwa yayin motsa jiki kuma yana tura jinin mai wadatar iskar oxygen a ko'ina cikin jikin ku saboda karuwar buƙatar jini daga tsokoki.


'Domin biyan wannan bukata, dole ne zuciyarka ta kara yin aiki tukuru, tana fitar da jini da sauri a cikin jiki don haka ta tura jini mai girma zuwa sararin magudanar jini. wannan karin jini, hawan jini zai tashi na dan lokaci.

 

WANE HANYA MAFI KYAU DOMIN AMFANI DA atisayen ZUWA KASAN CIWAN JINI?

Akwai hanyoyin amfani da motsa jiki don rage hawan jini amma da farko yakamata ku sami izinin likita kafin fara kowane sabon shirin horo.

'Idan kuna motsa jiki don rage hawan jini, abu na farko da ya kamata ku yi shine magana da likitan ku don gano menene hawan jini a halin yanzu da kuma matakan motsa jiki da zai dace da ku,' in ji Guerrini. .


'Misali, mutanen da suka riga sun sami raguwar hawan jini (kasa da 90/60mm Hg) ko hawan jini (180/100mmHg) kada su motsa jiki ba tare da fara magana da likitansu ba. Duk da haka, idan hawan jini yana cikin wannan iyakar, gwadawa. yin matsakaicin motsa jiki na kusan mintuna 30 a rana don motsa jikin ku.

'Idan kun damu da hawan jinin ku, ku yi magana da GP ko likitan magunguna da zaran za ku iya domin su ba ku shawarar mafi kyau, kuma mafi aminci, matakan da za ku ɗauka.'

 

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