UGiulia Guerrini, usokhemisi oholayo wekhemisi yedijithali iMedino, uthi: 'Ukuba nomfutho wegazi ophansi kubaluleke kakhulu njengoba kunganciphisa ingozi yesifo senhliziyo nesifo sohlangothi. Ukwehla komfutho wegazi kuzophinde kunciphise ingozi yomfutho wegazi ophakeme, isimo lapho igazi liphoqelelwa khona, isikhathi eside, ngokumelene nezindonga zemithambo yegazi, okubangela izinkinga zempilo zesikhathi eside njengesifo senhliziyo.'
'Noma yiluphi uhlobo lokuzivocavoca kwenhliziyo, njengokugijima, ukuhamba, ukugibela ibhayisekili, ukubhukuda noma ukweqa, kuzosiza ukunciphisa umzimba wakho. umfutho wegazi ngokwandisa amazinga omoya-mpilo egazini lakho kanye nokunciphisa ukuqina kwemithambo yegazi, okuvumela igazi ukuthi ligeleze kalula emzimbeni,' kusho uGuerrini.
Ucwaningo lwango-2020 olwenziwa yi-American College of Cardiology luthole ukuthi ukugijima ibanga elide (okokuqala ngqa) kwenza imithambo yegazi ibe 'mincane' futhi kwehlise nomfutho wegazi.
UGuerrini uthi: 'Noma iluphi uhlobo lokuvivinya umzimba njalo luyokwenza inhliziyo yakho ibe namandla, futhi lokho kusho ukuthi inhliziyo ingampompa igazi eliningi ngomzamo omncane. Ngenxa yalokho, amandla emithanjeni yakho ayancipha, ehlise umfutho wegazi lakho.'
Kodwa kufanele uzibophezele ohlelweni olujwayelekile lokuqeqesha ukuze uthole imivuzo.
'Ukuze ugcine eyakho umfutho wegazi unempilo, udinga ukuqhubeka nokuzivocavoca njalo. Kuthatha cishe inyanga eyodwa kuya kwezintathu ukuthi ukuzivocavoca njalo kube nomthelela kumfutho wegazi lakho, futhi izinzuzo zihlala kuphela uma uqhubeka nokuzivocavoca,' kusho uGuerrini.
IMIPHI EMINYE IMIPHUMELA ONGABE NAYO EMFUDULWENI WEGAZI?
Nakuba ukugijima njalo nokunye ukuvivinya umzimba kwenhliziyo kungasiza ekwehliseni umfutho wegazi, ngenkathi uzivocavoca, kungenza amazinga omfutho wegazi anyuke.
'Ungathuki,' kusho uGuerrini. 'Umfutho wakho wegazi uzokhuphuka ngesikhathi sokuzivocavoca futhi usunduze ukugeleza kwegazi elinomoya-mpilo kuwo wonke umzimba wakho ngenxa yokwanda kwesidingo segazi emisipha.
'Ukuze uhlangabezane naleso sidingo, inhliziyo yakho kufanele isebenze kanzima, impompa igazi ngokushesha emzimbeni futhi ngenxa yalokho iphushe umthamo wegazi okhudlwana endaweni yemithambo yegazi. Ngenxa yemithambo yegazi engakwazi ukwanda kakhulu ukuze ikwazi ukumelana naleli gazi elengeziwe, umfutho wegazi uzokhuphuka okwesikhashana.
IYIPHI INDLELA EZINHLE YOKUSEBENZISA UKUZIVIKELA IMICINDEZELO YEGAZI ELIPHANSI?
Kunezindlela zokusebenzisa ukuzivocavoca ukuze wehlise umfutho wegazi kodwa okokuqala kufanele uthole imvume yokwelashwa ngaphambi kokuqala noma yiluphi uhlelo olusha lokuqeqesha.
'Uma uzivocavoca ukuze wehlise umfutho wegazi lakho, into yokuqala okufanele uyenze ukukhuluma nodokotela wakho ukuze uthole ukuthi uyini umfutho wegazi lakho njengamanje nokuthi yimaphi amazinga okuzivocavoca okungasebenza kahle futhi aphephe kuwe,' kusho uGuerrini.
'Isibonelo, abantu asebavele banomfutho wegazi ophansi (ngaphansi kuka-90/60mm Hg) noma umfutho wegazi ophakeme (180/100mmHg) akufanele bazivocavoce ngaphandle kokukhuluma nodokotela wabo kuqala. Nokho, uma umfutho wegazi wakho ungaphakathi kwalelo banga, zama ukuba nengxenye ekuvivinyeni umzimba okusesilinganisweni cishe imizuzu engu-30 ngosuku ukuze wenze umzimba wakho unyakaze.
'Uma ukhathazekile ngomfutho wegazi lakho, khuluma nodokotela wakho noma usokhemisi ngokushesha ngangokunokwenzeka ukuze bakweluleke ngezinyathelo ezingcono kakhulu, neziphephile ongazithatha.'
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