I-Giulia Guerlini, usokhemisi oholayo we-Medino yedijithali yeDigital Medino, ithi: '
'Noma yiluphi uhlobo lokuzivocavoca lwenhliziyo, njengokugijima, ukuhamba, ukuhamba ngebhayisikile, ukubhukuda noma ukweqa, kuzosiza ukunciphisa okwakho Umfutho wegazi ngokwandisa amazinga omoya-mpilo egazini lakho futhi unciphise ukuqina kwegazi, uvumele igazi ukuba ligeleze kalula ngomzimba, 'kusho i-guerrini.
Ucwaningo lwe-American College lwe-American College of Cardiology luthole ukuthi ukugijima umjaho (wezikhathi zokuqala) wenza imithambo yegazi 'futhi yehlise umfutho wegazi.
UGuerrini uthi:
Kepha kufanele uzibophezele kuhlelo lokuqeqeshwa olujwayelekile ukuvuna imivuzo.
'Ukugcina okwakho Umfutho wegazi uphilile, kudingeka uhlale uzivocavoca njalo. Kuthatha cishe izinyanga ezintathu kuya kwezintathu ukuze kube nomthelela ekucindezelweni kwegazi lakho, futhi izinzuzo zihlala isikhathi eside nje lapho uqhubeka nokuzivocavoca, 'kusho i-Guerwini.
Imiphi imiphumela eminye imiphumela engaba khona emfutho wegazi?
Ngenkathi ukugijima okujwayelekile kanye nokuzivocavoca kwenhliziyo kungasiza ukunciphisa umfutho wegazi, ngenkathi uvivinya umzimba, kungenza amazinga okufutho wegazi akhuphuke.
'Ungesabi, ' kusho i-Guerlini. 'Umfutho wegazi lakho uzoba ngaphezulu ngesikhathi sokuzivocavoca futhi ucindezele ukuhamba kwegazi elicebile umoya-mpilo kulo lonke umzimba wakho ngenxa yokudingeka kwegazi elikhuphukile emisipha.
'Ukuze uhlangabezane naleso sidingo, inhliziyo yakho kufanele isebenze kanzima, ukupompa igazi ngokushesha emzimbeni ngakho-ke kucindezela umthambo omkhulu wegazi ungene endaweni yemithambo yegazi.
Yini indlela engcono yokusebenzisa ukuzivocavoca Umfutho wegazi ophansi?
Kunezindlela zokusebenzisa ukuzivocavoca ukwehlisa umfutho wegazi kodwa okokuqala kufanele uthole imvume yezokwelapha ngaphambi kokuqala noma yiluphi uhlelo olusha lokuqeqeshwa.
'Uma uzivocavoca ukwehlisa umfutho wegazi lakho, into yokuqala okufanele uyenze ukhuluma nodokotela wakho ukuthola ukuthi yini umfutho wegazi lakho ozoba ngempumelelo futhi uvikeleni wena, ' kusho i-guerini.
'Isibonelo, abantu abavele banomfutho wegazi ophansi (ngaphansi kwe-90mm hg) noma umfutho wegazi ophakeme (180 / 100mmhg) akufanele uvivinye umzimba ngaphandle kokukhuluma ngokuzivocavoca umzimba ngezithubamishane ngemizuzu engama-30.
'Uma ukhathazekile ngengcindezi yegazi lakho, khuluma ne-GP yakho noma usokhemisi ngokushesha ngangokunokwenzeka ukuze ukwazile ngokusenzela okuhle kakhulu, futhi ephephe, izinyathelo okufanele uzithathe.
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